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Videos uploaded by user “Total Women's Cycling”
How to: Adjust your Brakes with Barrel Adjusters
 
01:42
Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Jenni from the London Bike Kitchen presents our bike maintenance series in association with Juice Lubes, with this next video instalment showing you how to adjust your brakes with barrel adjusters. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 7436 Total Women's Cycling
Cyclocross Skills: How to Remount
 
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Thinking of entering your first cyclocross race? Or want to improve your results? Learning to remount like a pro can make all the difference - here are our tips! Read supporting text to help you get it right, and see more skills videos, here: https://totalwomenscycling.com/tag/cyclocross-skills Special thanks to: Riders Beth Hodge & Adeline O'Moreau Cyclocross Coach Huw Williams Videographer James Corlett of O Production Venue Herne Hill Velodrome
Views: 3143 Total Women's Cycling
Cyclocross Skills: Handling a Drop Off
 
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Thinking of entering your first cyclocross race? Or want to improve your results? Learning to come off a drop with confidence could really help speed up your riding - here are our tips! For written notes to support this video, check out this page: https://totalwomenscycling.com/road-cycling/technique/cyclocross-drop-off-91108/ Special thanks to: Riders Beth Hodge & Adeline O'Moreau Cyclocross Coach Huw Williams Videographer James Corlett of O Production Venue Herne Hill Velodrome
Views: 2894 Total Women's Cycling
Hairstyles for Helmets: The Braided Ponytail
 
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If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place... http://totalwomenscycling.com/lifestyle/beauty/hairstyles-for-helmets-the-braided-pony-tail-23414/ https://www.facebook.com/TotalWomensCycling
Views: 33765 Total Women's Cycling
31 Questions with Victoria Pendleton
 
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Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Total Women's Cycling spent some time with former Olympic gold medalist Victoria Pendleton. https://www.facebook.com/TotalWomensCycling Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 5448 Total Women's Cycling
The Five Best Strength Exercises for Cyclists
 
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We've worked with rider, cycling presenter and clothing designer Anna Glowinski to bring you five great exercises you can do off the bike, to make you better on it. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 3300 Total Women's Cycling
How to: Change an Inner Tube
 
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Jenni from the London Bike Kitchen presents our bike maintenance series in association with Juice Lubes, with our first video instalment showing you how to change an inner tube. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Stretches for Cyclists: Neck Release
 
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We've worked with bike fitting experts Velo Atelier to bring you a selection of stretches that will help cyclists to keep supple when spending days in the saddle. Here's stretch number five - the Neck Stretch. See more here: totalwomenscycling.com/fitness Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1009 Total Women's Cycling
Cyclocross Skills: How to Dismount
 
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Thinking of entering your first cyclocross race? Or want to improve your results? Learning to dismount like a pro can make all the difference - here are our tips! Read supporting text to help you get it right here: https://totalwomenscycling.com/road-cycling/technique/video-cyclocross-dismount-90528/ Special thanks to: Riders Beth Hodge & Adeline O'Moreau Cyclocross Coach Huw Williams Videographer James Corlett of O Production Venue Herne Hill Velodrome
Views: 5989 Total Women's Cycling
Yoga for cyclists: Reclining big toe pose by Total Women's Cycling
 
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Yoga for cyclists: Reclining big toe pose by Total Women's Cycling Total Women's Cycling show you how to relieve tight or tired legs with the reclining big toe pose. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
How To: Wrap Bar Tape
 
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Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Jenni from the London Bike Kitchen presents our bike maintenance series in association with Juice Lubes. this next video instalment showing you how to wrap bartape around your handlebars. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1340 Total Women's Cycling
Cycling to Work: Monday Morning Blues
 
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Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 We hit the streets to ask commuters what they really feel like first thing on a Monday morning when they have to ride their bike to work in contrast to how they feel once they have made their journey and, have defeated the Monday morning blues. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1097 Total Women's Cycling
How to: Pack a Bike into a Bike Bag
 
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Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Jenni from the London Bike Kitchen presents our bike maintenance series in association with Juice Lubes, with this next video instalment showing you how to pack your bike into a bike bag. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Glute Stretch for Cyclists
 
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We've worked with bike fitting experts Velo Atelier to bring you a selection of stretches that will help cyclists to keep supple when spending days in the saddle. Here's stretch number one - the Glute Stretch. See more here: totalwomenscycling.com/fitness Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1193 Total Women's Cycling
Hip Flexor Stretch for Cyclists
 
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We've worked with bike fitting experts Velo Atelier to bring you a selection of stretches that will help cyclists to keep supple when spending days in the saddle. Here's stretch number four - the Hip Flexor Stretch. See more here: totalwomenscycling.com/fitness Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 3855 Total Women's Cycling
Canyon//SRAM #TakeTheLead
 
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We spent some time with this amazing team in Majorca on their pre-season camp - here's a little glimpse... Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 2654 Total Women's Cycling
Elinor Barker's Top Tips for Surviving a Turbo Session
 
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Need a little guidance to get you through a tough turbo session? Olympic athlete and World Champion, Elinor Barker shares her top tips - In association with Yellow Jersey Bicycle Insurance
Views: 1047 Total Women's Cycling
Yoga for cyclists: Super quad stretch by Total Women's Cycling
 
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Yoga for cyclists: Super quad stretch by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 The Super quad stretch - as the name suggests - is a pose that gives an intense stretch for tight quads and hip flexors after a long ride. Definitely one of the top poses for cyclists Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Cyclocross Skills: Shouldering your Cyclocross Bike
 
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We're bringing you cyclocross skills to help you speed up your pace in a race. Check out the step by step tips here: https://totalwomenscycling.com/road-cycling/
Strength exercises for cyclists: Strengthen that Neck
 
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We've worked with bike fitting experts Velo Atelier to bring you a selection of strength exercises that will help cyclists to keep strong and supported when spending days in the saddle. Here's stretch number one - the core neck.
Views: 1427 Total Women's Cycling
How To: Adjust Saddle Height and Angle
 
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Making adjustments to your bike can make all the difference to your ride and will just take a couple of seconds to do. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 33041 Total Women's Cycling
Yoga for cyclists: Pigeon pose sequence by Total Women's Cycling
 
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Yoga for cyclists: Pigeon pose sequence by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 This pigeon pose sequence releases tension in the gluteals, groin, outer hips and thighs as well as providing a gentle twist to the spine Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 2109 Total Women's Cycling
TWC 2017: Saracen Mantra Women's Carbon Trail Bike
 
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We've been reviewing the new women's carbon trail bike from Saracen. See how it rides and what we think...
Views: 1828 Total Women's Cycling
How to Pack Jersey Pockets for Road Cycling or a Sportive
 
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Once you've worked out what to take, comes the complicated process of figuring out how to pack it all so that it doesn't all jump around in your pockets on every climb. Here's how to pack your jersey pockets to best effect. More here: https://totalwomenscycling.com/road-cycling/sportives/video-pack-pockets-road-cycling-trip-sportive-80162
Views: 1403 Total Women's Cycling
How To: Clean your bike
 
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TWC brings you a step by step guide on how to clean your bike to ensure it gives you the best possible ride. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Hairstyles for Helmets: Half-Up Hair Tuck
 
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The Half-Up Hair Tuck is one of the simplest hairstyles that fits perfectly under your helmet and can be done in minutes for when you're wanting a quick beauty fix. Just follow these simples steps and try it for yourself! https://www.facebook.com/TotalWomensCycling
Views: 4717 Total Women's Cycling
Strength Exercises for Cyclists: The Obliques
 
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Strengthen up those side muscles, the obliques, to really improve your body support on the bike. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Yoga for cyclists: Thread the needle arm pose by Total Women's Cycling
 
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Yoga for cyclists: Thread the needle arm pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 The thread the needle arm pose provides a really deep stretch for the upper back and the space between the shoulder blades. Great for those cyclists who spend a long time in the saddle and want to release that built up tension. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 2442 Total Women's Cycling
Hairstyles for Helmets: The Side Pony Twist
 
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If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place.. https://www.facebook.com/TotalWomensCycling
Stretches for Cyclists: Calf Stretch
 
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We've worked with bike fitting experts Velo Atelier to bring you a selection of stretches that will help cyclists to keep supple when spending days in the saddle. Here's stretch number six - the Calf Stretch. See more here: https://totalwomenscycling.com/fitness/video-calf-stretch-cyclists-80904/ Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1126 Total Women's Cycling
Strength Exercises for Cyclists: Thoracic Spine
 
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Mobilising your thoracic spine enables you to adopt a stronger and more supported riding position on the bike. Try this strengthening exercise out to improve your mobility. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Strength Exercises for Cyclists: The Glutes
 
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Strengthening the glutes is a great help for improving pedal efficiency, and improving your body support on the bike. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1454 Total Women's Cycling
Yoga for cyclists: Half Reclined Hero pose by Total Women's Cycling
 
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Yoga for cyclists: Half Reclined Hero pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Polly, Total Women's Cycling Yoga instructor showcases the Half Reclined Hero pose, that helps to give a really great stretch to the thighs, hips flexors and the front of the ankles Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1040 Total Women's Cycling
Hamstring Stretch for Cyclists
 
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We've worked with bike fitting experts Velo Atelier to bring you a selection of stretches that will help cyclists to keep supple when spending days in the saddle. Here's stretch number one - the Glute Stretch. See more here: totalwomenscycling.com/fitness Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1422 Total Women's Cycling
Yoga for cyclists: Crescent pose with twist by Total Women's Cycling
 
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Yoga for cyclists: Crescent pose with twist by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Polly helps you release tension from your spine, neck and shoulders with the Crescent pose twist. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Hairstyles for Helmets: Pretty Pony Tail
 
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If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place... http://totalwomenscycling.com/lifestyle/hairstyles-for-helmets-pretty-pony-tail-22233/ https://www.facebook.com/TotalWomensCycling
Views: 2998 Total Women's Cycling
Scicon's Race Rain Bag
 
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It's the Mary Poppins bag of cycling. The new Scicon Race Rain Bag is perfect for carrying all your riding essentials and you can even get them custom printed too!
Yoga for cyclists: Belly twist pose by Total Women's Cycling
 
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Yoga for cyclists: Belly twist pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 The belly twist pose is a good first pose to do in your stretching sequence. It gives a mild twist to the spine and gently stretches the outer hips and abdominals. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 3659 Total Women's Cycling
TWC Interviews Katrin Neumann about Canyon Women's Bikes
 
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Canyon are one of the TWC20 Champion brands - read more here: totalwomenscycling.com/twc-champions Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 2561 Total Women's Cycling
Yoga for cyclists: Plank pose by Total Women's Cycling
 
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Yoga for cyclists: Plank pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Total Women's Cycling gets you ready for a day in the saddle with the plank pose - a great entire body warm up. The plank pose, showcased by Polly also strengthens the arms and wrists as well as activating the core muscles and legs. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Yoga for cyclists: Half frog pose by Total Women's Cycling
 
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Yoga for cyclists: Half frog pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Polly showcases the half frog pose that helps to provide a deep stretch for the quads, as well as giving a mild backbend to the spine. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1805 Total Women's Cycling
Hairstyles for Helmets: The Half-Up Hair Twist
 
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If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place.. http://totalwomenscycling.com/lifestyle/beauty/hairstyles-for-helmets-the-half-up-hair-twist-25833/ https://www.facebook.com/TotalWomensCycling
Views: 8435 Total Women's Cycling
Hairstyles for Helmets: The Knotted Bun
 
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If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place.. http://totalwomenscycling.com/lifestyle/hairstyles-for-helmets-triple-knot-bun-22226/ https://www.facebook.com/TotalWomensCycling
Views: 19973 Total Women's Cycling
Hairstyles for Helmets: Half Crown Back Braid
 
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If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place.. http://totalwomenscycling.com/lifestyle/hairstyles-for-helmets-half-crown-back-braid-22219/ https://www.facebook.com/TotalWomensCycling
Views: 1069 Total Women's Cycling
Quad Stretch for Cyclists
 
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We've worked with bike fitting experts Velo Atelier to bring you a selection of stretches that will help cyclists to keep supple when spending days in the saddle. Here's stretch number one - the Glute Stretch. See more here: totalwomenscycling.com/fitness Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
The Taste Test: Torq Energy Gels
 
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We thought we would try and see how many flavours of Torq energy gels we could guess right and here are the results! https://www.facebook.com/TotalWomensCycling
Hairstyles for Helmets: The Mini Hair Twists
 
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If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place.. https://www.facebook.com/TotalWomensCycling
Views: 5908 Total Women's Cycling
Yoga for cyclists: Seated cross-legged forward bend pose by Total Women's Cycling
 
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Yoga for cyclists: Seated cross-legged forward bend pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 The seated cross-legged forward bend pose gently releases the back of the hips, stretches the back, shoulders, knees and ankles. A full body warm up to get you ready for a day in the saddle - bliss. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
How To: Change Road Brake Pads on Rim Brakes
 
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Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Hairstyles for Helmets: Plait Buns
 
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Simple steps and a video tutorial showing you how to create a hairstyle that won't get spoilt underneath your bicycle helmet: http://totalwomenscycling.com/lifestyle/beauty/hairstyles-for-helmets-plait-buns-25915/
Views: 9873 Total Women's Cycling