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Videos uploaded by user “Total Women's Cycling”
How to: Adjust your Brakes with Barrel Adjusters
 
01:42
Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Jenni from the London Bike Kitchen presents our bike maintenance series in association with Juice Lubes, with this next video instalment showing you how to adjust your brakes with barrel adjusters. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 6441 Total Women's Cycling
Cyclocross Skills: How to Remount
 
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Thinking of entering your first cyclocross race? Or want to improve your results? Learning to remount like a pro can make all the difference - here are our tips! Read supporting text to help you get it right, and see more skills videos, here: https://totalwomenscycling.com/tag/cyclocross-skills Special thanks to: Riders Beth Hodge & Adeline O'Moreau Cyclocross Coach Huw Williams Videographer James Corlett of O Production Venue Herne Hill Velodrome
Views: 3048 Total Women's Cycling
The Five Best Strength Exercises for Cyclists
 
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We've worked with rider, cycling presenter and clothing designer Anna Glowinski to bring you five great exercises you can do off the bike, to make you better on it. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 3185 Total Women's Cycling
Cyclocross Skills: Handling a Drop Off
 
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Thinking of entering your first cyclocross race? Or want to improve your results? Learning to come off a drop with confidence could really help speed up your riding - here are our tips! For written notes to support this video, check out this page: https://totalwomenscycling.com/road-cycling/technique/cyclocross-drop-off-91108/ Special thanks to: Riders Beth Hodge & Adeline O'Moreau Cyclocross Coach Huw Williams Videographer James Corlett of O Production Venue Herne Hill Velodrome
Views: 2826 Total Women's Cycling
31 Questions with Victoria Pendleton
 
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Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Total Women's Cycling spent some time with former Olympic gold medalist Victoria Pendleton. https://www.facebook.com/TotalWomensCycling Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 5303 Total Women's Cycling
Hairstyles for Helmets: The Braided Ponytail
 
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If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place... http://totalwomenscycling.com/lifestyle/beauty/hairstyles-for-helmets-the-braided-pony-tail-23414/ https://www.facebook.com/TotalWomensCycling
Views: 31820 Total Women's Cycling
Volta Pro Tours - Woman's Grand Tour
 
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Spend a luxury holiday with Triple National Champion in the stunning landscapes of the Alentejo. Learn new tactics and strategies that only the pros know. https://totalwomenscycling.com/competitions/win-expenses-paid-weekend-volta-pro-tours#p8LSdczlD8IgsFXz.97 Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 36607 Total Women's Cycling
How To: Clean your bike
 
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TWC brings you a step by step guide on how to clean your bike to ensure it gives you the best possible ride. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Cyclocross Skills: How to Dismount
 
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Thinking of entering your first cyclocross race? Or want to improve your results? Learning to dismount like a pro can make all the difference - here are our tips! Read supporting text to help you get it right here: https://totalwomenscycling.com/road-cycling/technique/video-cyclocross-dismount-90528/ Special thanks to: Riders Beth Hodge & Adeline O'Moreau Cyclocross Coach Huw Williams Videographer James Corlett of O Production Venue Herne Hill Velodrome
Views: 5845 Total Women's Cycling
Stretches for Cyclists: Neck Release
 
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We've worked with bike fitting experts Velo Atelier to bring you a selection of stretches that will help cyclists to keep supple when spending days in the saddle. Here's stretch number five - the Neck Stretch. See more here: totalwomenscycling.com/fitness Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Elinor Barker's Top Tips for Surviving a Turbo Session
 
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Need a little guidance to get you through a tough turbo session? Olympic athlete and World Champion, Elinor Barker shares her top tips - In association with Yellow Jersey Bicycle Insurance
Views: 1021 Total Women's Cycling
Strength exercises for cyclists: Strengthen that Neck
 
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We've worked with bike fitting experts Velo Atelier to bring you a selection of strength exercises that will help cyclists to keep strong and supported when spending days in the saddle. Here's stretch number one - the core neck.
Views: 1176 Total Women's Cycling
How to: Change an Inner Tube
 
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Jenni from the London Bike Kitchen presents our bike maintenance series in association with Juice Lubes, with our first video instalment showing you how to change an inner tube. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Hip Flexor Stretch for Cyclists
 
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We've worked with bike fitting experts Velo Atelier to bring you a selection of stretches that will help cyclists to keep supple when spending days in the saddle. Here's stretch number four - the Hip Flexor Stretch. See more here: totalwomenscycling.com/fitness Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 3506 Total Women's Cycling
Cycling to Work: Monday Morning Blues
 
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Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 We hit the streets to ask commuters what they really feel like first thing on a Monday morning when they have to ride their bike to work in contrast to how they feel once they have made their journey and, have defeated the Monday morning blues. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1088 Total Women's Cycling
Canyon//SRAM #TakeTheLead
 
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We spent some time with this amazing team in Majorca on their pre-season camp - here's a little glimpse... Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 2610 Total Women's Cycling
How To: Adjust Saddle Height and Angle
 
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Making adjustments to your bike can make all the difference to your ride and will just take a couple of seconds to do. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 30615 Total Women's Cycling
Yoga for cyclists: Pigeon pose sequence by Total Women's Cycling
 
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Yoga for cyclists: Pigeon pose sequence by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 This pigeon pose sequence releases tension in the gluteals, groin, outer hips and thighs as well as providing a gentle twist to the spine Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 2009 Total Women's Cycling
Danny MacAskill ALS Ice Bucket Challenge featuring Total Women's Cycling
 
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Danny MacAskill and Factory Media take part in an ALS Ice Bucket Challenge with an action sports twist at EuroBike 2014. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1211 Total Women's Cycling
How To: Wrap Bar Tape
 
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Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Jenni from the London Bike Kitchen presents our bike maintenance series in association with Juice Lubes. this next video instalment showing you how to wrap bartape around your handlebars. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1304 Total Women's Cycling
How To: Change Road Brake Pads on Rim Brakes
 
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Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Hairstyles for Helmets: The Side Pony Twist
 
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If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place.. https://www.facebook.com/TotalWomensCycling
Cyclocross Skills: Shouldering your Cyclocross Bike
 
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We're bringing you cyclocross skills to help you speed up your pace in a race. Check out the step by step tips here: https://totalwomenscycling.com/road-cycling/
TWC 2017: Saracen Mantra Women's Carbon Trail Bike
 
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We've been reviewing the new women's carbon trail bike from Saracen. See how it rides and what we think...
Views: 1543 Total Women's Cycling
Hairstyles for Helmets: Half-Up Hair Tuck
 
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The Half-Up Hair Tuck is one of the simplest hairstyles that fits perfectly under your helmet and can be done in minutes for when you're wanting a quick beauty fix. Just follow these simples steps and try it for yourself! https://www.facebook.com/TotalWomensCycling
Views: 4407 Total Women's Cycling
Quad Stretch for Cyclists
 
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We've worked with bike fitting experts Velo Atelier to bring you a selection of stretches that will help cyclists to keep supple when spending days in the saddle. Here's stretch number one - the Glute Stretch. See more here: totalwomenscycling.com/fitness Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Strength Exercises for Cyclists: Thoracic Spine
 
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Mobilising your thoracic spine enables you to adopt a stronger and more supported riding position on the bike. Try this strengthening exercise out to improve your mobility. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Yoga for cyclists: Reclining big toe pose by Total Women's Cycling
 
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Yoga for cyclists: Reclining big toe pose by Total Women's Cycling Total Women's Cycling show you how to relieve tight or tired legs with the reclining big toe pose. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Glute Stretch for Cyclists
 
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We've worked with bike fitting experts Velo Atelier to bring you a selection of stretches that will help cyclists to keep supple when spending days in the saddle. Here's stretch number one - the Glute Stretch. See more here: totalwomenscycling.com/fitness Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1132 Total Women's Cycling
Stretches for Cyclists: Calf Stretch
 
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We've worked with bike fitting experts Velo Atelier to bring you a selection of stretches that will help cyclists to keep supple when spending days in the saddle. Here's stretch number six - the Calf Stretch. See more here: https://totalwomenscycling.com/fitness/video-calf-stretch-cyclists-80904/ Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1034 Total Women's Cycling
Yoga for cyclists: Upward Plank pose by Total Women's Cycling
 
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Yoga for cyclists: Upward Plank pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 The Upward Plank is an invigorating pose, which opens up the pectoral and deltoid muscles and the front of the body as well as strengthening the arms, wrists, gluteals and lower back muscles. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Hamstring Stretch for Cyclists
 
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We've worked with bike fitting experts Velo Atelier to bring you a selection of stretches that will help cyclists to keep supple when spending days in the saddle. Here's stretch number one - the Glute Stretch. See more here: totalwomenscycling.com/fitness Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1309 Total Women's Cycling
Yoga for cyclists: Belly twist pose by Total Women's Cycling
 
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Yoga for cyclists: Belly twist pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 The belly twist pose is a good first pose to do in your stretching sequence. It gives a mild twist to the spine and gently stretches the outer hips and abdominals. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 3356 Total Women's Cycling
Strength Exercises for Cyclists: The Glutes
 
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Strengthening the glutes is a great help for improving pedal efficiency, and improving your body support on the bike. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1316 Total Women's Cycling
How to Pack Jersey Pockets for Road Cycling or a Sportive
 
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Once you've worked out what to take, comes the complicated process of figuring out how to pack it all so that it doesn't all jump around in your pockets on every climb. Here's how to pack your jersey pockets to best effect. More here: https://totalwomenscycling.com/road-cycling/sportives/video-pack-pockets-road-cycling-trip-sportive-80162
Views: 1377 Total Women's Cycling
Hairstyles for Helmets: The Knotted Bun
 
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If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place.. http://totalwomenscycling.com/lifestyle/hairstyles-for-helmets-triple-knot-bun-22226/ https://www.facebook.com/TotalWomensCycling
Views: 17738 Total Women's Cycling
Yoga for cyclists: Reclined cobbler's pose by Total Women's Cycling
 
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Yoga for cyclists: Reclined cobbler's pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 The reclined cobbler's pose, also known as Supta Baddha Konasana is a great way to relax and gently open up the inner groin, while stretching out the front of the hips and inner thigh muscles. When the pose is done with a belt, it can be an incredibly relaxing position. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Scicon's Race Rain Bag
 
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It's the Mary Poppins bag of cycling. The new Scicon Race Rain Bag is perfect for carrying all your riding essentials and you can even get them custom printed too!
Hairstyles for Helmets: The Half-Up Hair Twist
 
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If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place.. http://totalwomenscycling.com/lifestyle/beauty/hairstyles-for-helmets-the-half-up-hair-twist-25833/ https://www.facebook.com/TotalWomensCycling
Views: 7215 Total Women's Cycling
Yoga for cyclists: Thread the needle arm pose by Total Women's Cycling
 
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Yoga for cyclists: Thread the needle arm pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 The thread the needle arm pose provides a really deep stretch for the upper back and the space between the shoulder blades. Great for those cyclists who spend a long time in the saddle and want to release that built up tension. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 2395 Total Women's Cycling
Yoga for cyclists: Thread the needle pose by Total Women's Cycling
 
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Yoga for cyclists: Thread the needle pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Total Women's Cycling show cyclists how to stretch to release the outer hip and leg and the high hamstrings with the thread the needle pose. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 3559 Total Women's Cycling
Yoga for cyclists: Face down dog pose by Total Women's Cycling
 
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Yoga for cyclists: Face down dog pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Total Women's Cycling shows cyclists how to release tension in the outer hip and leg, and the high hamstrings. Get soothing those leg muscles, with Polly Clark our Yoga teacher. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Total Women's Cycling x Pactimo: Design your own Cycling Jersey Competition
 
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The TWC x Pactimo competition to design your own women's cycling jersey to be sold world wide starts on Monday the 23rd of June! Check out the website for more info on how to enter: http://totalwomenscycling.com/. https://www.facebook.com/TotalWomensCycling
Hairstyles for Helmets: Plait Buns
 
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Simple steps and a video tutorial showing you how to create a hairstyle that won't get spoilt underneath your bicycle helmet: http://totalwomenscycling.com/lifestyle/beauty/hairstyles-for-helmets-plait-buns-25915/
Views: 9387 Total Women's Cycling
Hairstyles for Helmets: Pretty Pony Tail
 
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If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place... http://totalwomenscycling.com/lifestyle/hairstyles-for-helmets-pretty-pony-tail-22233/ https://www.facebook.com/TotalWomensCycling
Views: 2837 Total Women's Cycling
Yoga for cyclists: Half Reclined Hero pose by Total Women's Cycling
 
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Yoga for cyclists: Half Reclined Hero pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Polly, Total Women's Cycling Yoga instructor showcases the Half Reclined Hero pose, that helps to give a really great stretch to the thighs, hips flexors and the front of the ankles Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Recipe: Double Chocolate Cherry Cookies
 
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Total Women's Cycling has teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you this delicious recipe: Double Chocolate Cherry Cookies Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Yoga for cyclists: Cobra pose by Total Women's Cycling
 
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Yoga for cyclists: Cobra pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Polly shows you the Cobra pose. This pose has the same benefits as Sphinx pose. It strengthens the back muscles and provides a strong backbend to the spine, opening the chest, shoulders and abdomen which all tend to get closed during cycling. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
TWC Interviews Katrin Neumann about Canyon Women's Bikes
 
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Canyon are one of the TWC20 Champion brands - read more here: totalwomenscycling.com/twc-champions Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 2529 Total Women's Cycling
Yoga for cyclists: Cat - Cow pose by Total Women's Cycling
 
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Yoga for cyclists: Cat - Cow pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Learn how to do the Cat - Cow pose with Polly. Total Women's Cycling show you how to gently stretch your spine and prepare your body for a cycle ride. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 4009 Total Women's Cycling