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Videos uploaded by user “Total Women's Cycling”
Cyclocross Skills: How to Remount
 
01:33
Thinking of entering your first cyclocross race? Or want to improve your results? Learning to remount like a pro can make all the difference - here are our tips! Read supporting text to help you get it right, and see more skills videos, here: https://totalwomenscycling.com/tag/cyclocross-skills Special thanks to: Riders Beth Hodge & Adeline O'Moreau Cyclocross Coach Huw Williams Videographer James Corlett of O Production Venue Herne Hill Velodrome
Views: 2931 Total Women's Cycling
The Five Best Strength Exercises for Cyclists
 
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We've worked with rider, cycling presenter and clothing designer Anna Glowinski to bring you five great exercises you can do off the bike, to make you better on it. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 2999 Total Women's Cycling
How to: Adjust your Brakes with Barrel Adjusters
 
01:42
Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Jenni from the London Bike Kitchen presents our bike maintenance series in association with Juice Lubes, with this next video instalment showing you how to adjust your brakes with barrel adjusters. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 5863 Total Women's Cycling
Cyclocross Skills: Handling a Drop Off
 
01:45
Thinking of entering your first cyclocross race? Or want to improve your results? Learning to come off a drop with confidence could really help speed up your riding - here are our tips! For written notes to support this video, check out this page: https://totalwomenscycling.com/road-cycling/technique/cyclocross-drop-off-91108/ Special thanks to: Riders Beth Hodge & Adeline O'Moreau Cyclocross Coach Huw Williams Videographer James Corlett of O Production Venue Herne Hill Velodrome
Views: 2726 Total Women's Cycling
Hairstyles for Helmets: The Braided Ponytail
 
04:17
If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place... http://totalwomenscycling.com/lifestyle/beauty/hairstyles-for-helmets-the-braided-pony-tail-23414/ https://www.facebook.com/TotalWomensCycling
Views: 30089 Total Women's Cycling
31 Questions with Victoria Pendleton
 
03:50
Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Total Women's Cycling spent some time with former Olympic gold medalist Victoria Pendleton. https://www.facebook.com/TotalWomensCycling Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 5137 Total Women's Cycling
Volta Pro Tours - Woman's Grand Tour
 
01:38
Spend a luxury holiday with Triple National Champion in the stunning landscapes of the Alentejo. Learn new tactics and strategies that only the pros know. https://totalwomenscycling.com/competitions/win-expenses-paid-weekend-volta-pro-tours#p8LSdczlD8IgsFXz.97 Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 36598 Total Women's Cycling
Yoga for cyclists: Pigeon pose sequence by Total Women's Cycling
 
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Yoga for cyclists: Pigeon pose sequence by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 This pigeon pose sequence releases tension in the gluteals, groin, outer hips and thighs as well as providing a gentle twist to the spine Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1915 Total Women's Cycling
Cyclocross Skills: How to Dismount
 
02:21
Thinking of entering your first cyclocross race? Or want to improve your results? Learning to dismount like a pro can make all the difference - here are our tips! Read supporting text to help you get it right here: https://totalwomenscycling.com/road-cycling/technique/video-cyclocross-dismount-90528/ Special thanks to: Riders Beth Hodge & Adeline O'Moreau Cyclocross Coach Huw Williams Videographer James Corlett of O Production Venue Herne Hill Velodrome
Views: 5667 Total Women's Cycling
How to: Change an Inner Tube
 
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Jenni from the London Bike Kitchen presents our bike maintenance series in association with Juice Lubes, with our first video instalment showing you how to change an inner tube. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
How To: Clean your bike
 
02:27
TWC brings you a step by step guide on how to clean your bike to ensure it gives you the best possible ride. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Stretches for Cyclists: Neck Release
 
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We've worked with bike fitting experts Velo Atelier to bring you a selection of stretches that will help cyclists to keep supple when spending days in the saddle. Here's stretch number five - the Neck Stretch. See more here: totalwomenscycling.com/fitness Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Hip Flexor Stretch for Cyclists
 
01:34
We've worked with bike fitting experts Velo Atelier to bring you a selection of stretches that will help cyclists to keep supple when spending days in the saddle. Here's stretch number four - the Hip Flexor Stretch. See more here: totalwomenscycling.com/fitness Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 3160 Total Women's Cycling
Strength exercises for cyclists: Strengthen that Neck
 
01:22
We've worked with bike fitting experts Velo Atelier to bring you a selection of strength exercises that will help cyclists to keep strong and supported when spending days in the saddle. Here's stretch number one - the core neck.
Views: 1032 Total Women's Cycling
Canyon//SRAM #TakeTheLead
 
01:08
We spent some time with this amazing team in Majorca on their pre-season camp - here's a little glimpse... Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 2592 Total Women's Cycling
How to: Pack a Bike into a Bike Bag
 
02:37
Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Jenni from the London Bike Kitchen presents our bike maintenance series in association with Juice Lubes, with this next video instalment showing you how to pack your bike into a bike bag. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Cycling to Work: Monday Morning Blues
 
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Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 We hit the streets to ask commuters what they really feel like first thing on a Monday morning when they have to ride their bike to work in contrast to how they feel once they have made their journey and, have defeated the Monday morning blues. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1068 Total Women's Cycling
Elinor Barker's Top Tips for Surviving a Turbo Session
 
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Need a little guidance to get you through a tough turbo session? Olympic athlete and World Champion, Elinor Barker shares her top tips - In association with Yellow Jersey Bicycle Insurance
How To: Adjust Saddle Height and Angle
 
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Making adjustments to your bike can make all the difference to your ride and will just take a couple of seconds to do. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 29234 Total Women's Cycling
How To: Wrap Bar Tape
 
02:30
Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Jenni from the London Bike Kitchen presents our bike maintenance series in association with Juice Lubes. this next video instalment showing you how to wrap bartape around your handlebars. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1261 Total Women's Cycling
Yoga for cyclists: Seated cross-legged forward bend pose by Total Women's Cycling
 
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Yoga for cyclists: Seated cross-legged forward bend pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 The seated cross-legged forward bend pose gently releases the back of the hips, stretches the back, shoulders, knees and ankles. A full body warm up to get you ready for a day in the saddle - bliss. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Quad Stretch for Cyclists
 
01:54
We've worked with bike fitting experts Velo Atelier to bring you a selection of stretches that will help cyclists to keep supple when spending days in the saddle. Here's stretch number one - the Glute Stretch. See more here: totalwomenscycling.com/fitness Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Danny MacAskill ALS Ice Bucket Challenge featuring Total Women's Cycling
 
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Danny MacAskill and Factory Media take part in an ALS Ice Bucket Challenge with an action sports twist at EuroBike 2014. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1208 Total Women's Cycling
Cyclocross Skills: Shouldering your Cyclocross Bike
 
03:22
We're bringing you cyclocross skills to help you speed up your pace in a race. Check out the step by step tips here: https://totalwomenscycling.com/road-cycling/
TWC 2017: Saracen Mantra Women's Carbon Trail Bike
 
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We've been reviewing the new women's carbon trail bike from Saracen. See how it rides and what we think...
Views: 1281 Total Women's Cycling
Strength Exercises for Cyclists: The Obliques
 
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Strengthen up those side muscles, the obliques, to really improve your body support on the bike. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Total Women's Cycling x Pactimo: Design your own Cycling Jersey Competition
 
02:33
The TWC x Pactimo competition to design your own women's cycling jersey to be sold world wide starts on Monday the 23rd of June! Check out the website for more info on how to enter: http://totalwomenscycling.com/. https://www.facebook.com/TotalWomensCycling
Strength Exercises for Cyclists: The Glutes
 
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Strengthening the glutes is a great help for improving pedal efficiency, and improving your body support on the bike. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1162 Total Women's Cycling
Yoga for cyclists: Half Reclined Hero pose by Total Women's Cycling
 
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Yoga for cyclists: Half Reclined Hero pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Polly, Total Women's Cycling Yoga instructor showcases the Half Reclined Hero pose, that helps to give a really great stretch to the thighs, hips flexors and the front of the ankles Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Hairstyles for Helmets: Half-Up Hair Tuck
 
01:51
The Half-Up Hair Tuck is one of the simplest hairstyles that fits perfectly under your helmet and can be done in minutes for when you're wanting a quick beauty fix. Just follow these simples steps and try it for yourself! https://www.facebook.com/TotalWomensCycling
Views: 4225 Total Women's Cycling
Glute Stretch for Cyclists
 
01:27
We've worked with bike fitting experts Velo Atelier to bring you a selection of stretches that will help cyclists to keep supple when spending days in the saddle. Here's stretch number one - the Glute Stretch. See more here: totalwomenscycling.com/fitness Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1094 Total Women's Cycling
How to: Change your Pedals
 
01:34
Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Jenni from the London Bike Kitchen presents our bike maintenance series in association with Juice Lubes, with this next video instalment showing you how to change your pedals. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
How To: Change Road Brake Pads on Rim Brakes
 
02:09
Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Hairstyles for Helmets: The Knotted Bun
 
02:04
If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place.. http://totalwomenscycling.com/lifestyle/hairstyles-for-helmets-triple-knot-bun-22226/ https://www.facebook.com/TotalWomensCycling
Views: 16169 Total Women's Cycling
Stretches for Cyclists: Calf Stretch
 
01:24
We've worked with bike fitting experts Velo Atelier to bring you a selection of stretches that will help cyclists to keep supple when spending days in the saddle. Here's stretch number six - the Calf Stretch. See more here: https://totalwomenscycling.com/fitness/video-calf-stretch-cyclists-80904/ Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
How to: Use a Quick Release
 
02:34
Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 1459 Total Women's Cycling
Yoga for cyclists: Thread the needle arm pose by Total Women's Cycling
 
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Yoga for cyclists: Thread the needle arm pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 The thread the needle arm pose provides a really deep stretch for the upper back and the space between the shoulder blades. Great for those cyclists who spend a long time in the saddle and want to release that built up tension. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 2331 Total Women's Cycling
TWC Interviews Katrin Neumann about Canyon Women's Bikes
 
05:09
Canyon are one of the TWC20 Champion brands - read more here: totalwomenscycling.com/twc-champions Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 2492 Total Women's Cycling
Yoga for cyclists: Half lord of the fishes pose by Total Women's Cycling
 
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Yoga for cyclists: Half lord of the fishes pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Polly shows you how to do the 'Half Lord of the Fishes' pose. Not only does this pose have a great name, it helps to release the tension that can accumulate in the shoulders and neck while on the bike. It also provides an energizing twist to the spine and stretches the hips and outer thighs. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Hairstyles for Helmets: Half Crown Back Braid
 
02:04
If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place.. http://totalwomenscycling.com/lifestyle/hairstyles-for-helmets-half-crown-back-braid-22219/ https://www.facebook.com/TotalWomensCycling
Views: 1010 Total Women's Cycling
Highlights from the NEC Cycle Show 2016
 
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We came, we saw, we snapped and we gave out awards. The NEC Cycle Show 2016 highlights are here!
Hairstyles for Helmets: The Half-Up Hair Twist
 
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If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place.. http://totalwomenscycling.com/lifestyle/beauty/hairstyles-for-helmets-the-half-up-hair-twist-25833/ https://www.facebook.com/TotalWomensCycling
Views: 6356 Total Women's Cycling
Yoga for cyclists: Belly twist pose by Total Women's Cycling
 
01:04
Yoga for cyclists: Belly twist pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 The belly twist pose is a good first pose to do in your stretching sequence. It gives a mild twist to the spine and gently stretches the outer hips and abdominals. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 3026 Total Women's Cycling
Yoga for cyclists: Bridge Pose by Total Women's Cycling
 
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Yoga for cyclists: Bridge Pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 The Bridge pose is a really nice back-bending stretch which opens up the front of the body, strengthens the spinal muscles, gluteals and hamstrings as well as releasing tension in the shoulders, neck and upper back Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Hairstyles for Helmets: Side Sweep Barrel
 
01:28
If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place.. http://totalwomenscycling.com/lifestyle/hairstyles-for-helmets-side-sweep-barrel-22200/ https://www.facebook.com/TotalWomensCycling
Yoga for cyclists: Reclining big toe pose by Total Women's Cycling
 
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Yoga for cyclists: Reclining big toe pose by Total Women's Cycling Total Women's Cycling show you how to relieve tight or tired legs with the reclining big toe pose. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Yoga for cyclists: Plank pose by Total Women's Cycling
 
01:00
Yoga for cyclists: Plank pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Total Women's Cycling gets you ready for a day in the saddle with the plank pose - a great entire body warm up. The plank pose, showcased by Polly also strengthens the arms and wrists as well as activating the core muscles and legs. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Hairstyles for Helmets: The Side Pony Twist
 
01:39
If you're looking for a simple hairstyle that looks great, takes only a couple of minutes to create and won't get spoilt underneath your helmet, than you're at the right place.. https://www.facebook.com/TotalWomensCycling
Yoga for cyclists: Cat - Cow pose by Total Women's Cycling
 
01:10
Yoga for cyclists: Cat - Cow pose by Total Women's Cycling Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Learn how to do the Cat - Cow pose with Polly. Total Women's Cycling show you how to gently stretch your spine and prepare your body for a cycle ride. Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter
Views: 3916 Total Women's Cycling
Strength Exercises for Cyclists: The Rhomboids
 
01:20
Strengthening your rhomboids is a great help for improving posture, and increasing your body support on the bike. Subscribe to Total Women's Cycling Here - http://bit.ly/1cqco61 Join Total Women's Cycling on Facebook Here- http://totalwomens.cc/Facebook Follow Total Women's Cycling on Twitter Here- http://totalwomens.cc/Twitter

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