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Pranayama - Full Yogic Breath Explained ~ Pranayama Breathing Exercise Class
 
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Free download and DVD info: http://yogayak.com/Meditation_Introduction Teacher: Kavita Maharaj http://www.reddooryoga.ca/ http://yogayak.com ~ The Full Yogic Breath is at the core of yoga practice. When you learn to breath from your deep belly instead of your chest you increase your lung capacity, increase circulation, send more oxygen to the brain and reduce stress and tension quickly and effectively. Duration: 4.5 min Benefits: reduced tension, increased lung capacity and circulation, improves mental performance and encourages focus Contraindications: None. This breath is suitable for everyone who requires oxygen. Teacher: Kavita Maharaj
Yoga Morning Heart Expanding Practice ~ Intermediate Yoga Class ~ Full Length 49 minutes
 
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See the promo for Dagmars new class: https://www.youtube.com/watch?v=qykBNDiGDeI DVD, add to cart: http://yogayak.com/DVD_Morning_Afternoon Download: https://gum.co/yoga_morning - Online Dagmar retreat: http://www.dagmarspremberg.com/ Yogayak presents Dagmar from Montezuma Yoga http://montezumayoga.com and http://www.dagmarspremberg.com/ in our first HD production. Shot on location, very close to the beach, in Montezuma Costa Rica
Views: 1065616 Emerald Island Relaxation
Alternate Nostril Breathing (Nadi Sodhana)
 
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Free download and DVD info: http://yogayak.com/Meditation_Introduction Teacher: Kavita Maharaj http://www.reddooryoga.ca/ Ancient yogis discovered that we don't breathe through both nostrils at the same time and that each of our nostrils share characteristics of brain hemisphere dominance: for instance, when we breathe through the left nostril, the right side of the brain (creativity) is dominant and when we breathe through the right nostril our left brain (logic) is dominant
Yoga Class #3 w/Dagmar Vinyasa Flow
 
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Download: Add to cart: https://gum.co/yoga_hang $9.95, High Def (HD) .MP4 for PC, Mac, Ipad etc A 38 minute energizing sunrise practice with Hang Music for Savasana, filmed in Playa Montezuma. Dagmar Spremberg is an Anusara Inspired 500 E-RYT yoga teacher and the founder and director of Montezuma Yoga in Costa Rica. http://www.montezumayoga.com and http://www.dagmarspremberg.com/ In these Vinyasa Flow classes she is accompanied by Daniel Gautschi, playing the beautiful melodies of the Hang , a very unique, handmade instrument created in Switzerland. Daniel has been living in Costa Rica for over 20 years and is well known as an artist. http://www.lacandelacostarica.com Produced by Carl mezcla www.mezcla.se
Views: 1003809 Emerald Island Relaxation
Grounding Afternoon Yoga Practice ~ Full Length Intermediate Class ~ 45 minutes
 
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DVD - http://yogayak.com/DVD_Morning_Afternoon -----2 amazing classes- Download: https://gum.co/afternoon_intermediate_yoga_class Dagmar from Montezuma Yoga, http://montezumayoga.com and http://www.dagmarspremberg.com/, was filmed on location, very close to the beach, in Montezuma Costa Rica. This is an intermediate class.
Views: 1168207 Emerald Island Relaxation
Cleansing Breath Pranayama
 
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Free download and DVD info: http://yogayak.com/Meditation_Introduction Teacher: Kavita Maharaj http://www.reddooryoga.ca/ This pranayama exercise is great for clearing negativity from the mind and the body, ventilating the lungs and cleansing the system. This is also known as the Whistle Breath, due to the sound you make while inhaling and the fact that you purse your lips as though you are about to whistle. You can do this pranayama in either a standing or seated position. For the greatest results, do this breath at the end of your practice, just prior to Svasana; your asana practice will loosen up any toxins and negativity in the body and this breath will help release them. Duration: 5 min Benefits: increased lung capacity, stimulates the parasympathetic nervous system, increases vitality in the body, promotes self-healing and inner calm. Contraindications: avoid this breath if you suffer from chronic chills or constipation Teacher: Kavita Maharaj
Hatha Yoga for Sadness Relief ~ full class ~37 minutes
 
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DVD, add to cart: https://gum.co/sleep_sadness_DVD - 2 full classes Free download: http://yogayak.com/Sadness-Relief Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life's more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact dose of fitness! A great PMS and STRESS buster as well, and at only 37 minutes, lack of time isn't an issue! Andrea guides you through this sequence of twists, back bends, standing postures and pranayama to increase your endorphins, get your blood flowing and focus your mind on the day ahead of you. Final relaxation is combined with a Buddhist meditation to add perseverance and positive thinking to your outlook for the days when it is hard to find it for yourself. Duration: 41 min Note: You will need a small, smooth stone that fits into the palm of your hand for final relaxation - be sure to choose your stone before you settle down for your practice. Level: Beginner-Intermediate to Advanced Benefits: soothes anxiety, uplifting, stabilizes mood, decreases PMS symptoms, increases perspective and clarity, increases self-esteem, improves posture, opens shoulders, hip flexors and the heart chakra Contraindications: if you have very low blood pressure, do not over exert yourself during the pranayama portion of this class; modify the poses if you have any shoulder or lower back pain; if you have any concerns about anxiety or depression always consult your physician before beginning any treatment program Teacher: Andrea MacDonald Yoga Blooper Funny Blooper! Who would have guessed that the funniest moment captured during production of YogaYak would happen during the Sadness Relief recording! The blooper stars Andrea, a Canada goose and a dog.
Pranayama -Alternate Nostril Breathing (Nadi Sodhana) Breathing Exercise Explained
 
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Free download and DVD info: http://yogayak.com/Meditation_Introduction Teacher: Kavita Maharaj http://www.reddooryoga.ca/ Ancient yogis discovered that we don't breathe through both nostrils at the same time and that each of our nostrils share characteristics of brain hemisphere dominance: for instance, when we breathe through the left nostril, the right side of the brain (creativity) is dominant and when we breathe through the right nostril our left brain (logic) is dominant
Listening Meditation
 
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Free download and DVD info: http://yogayak.com/Meditation_Introduction Teacher: Kavita Maharaj http://www.reddooryoga.ca/ Listening Meditation teaches you to listen passively and be detached from your environment while observing it. Using music or natural sounds of your choice, you focus on the breath and 'unhooking' your ego from the thoughts and sensations that float by the landscape of your mind. Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation. Teacher: Kavita Maharaj
Overall Healing Meditation
 
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Free download and DVD info: http://yogayak.com/Meditation_Introduction Teacher: Kavita Maharaj http://www.reddooryoga.ca/ ‪http://yogayak.com‬ Using meditation techniques from our basic meditation classes, Kavita gives you tools and tips for using your own energy and the power of your mind to heal yourself, one healing thought at a time. Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation. Teacher: Kavita Maharaj *Repost due to audio synch issues
Hatha Yoga for Neck and Shoulder Health - 57 minutes Pain Discomfort Stress Relief
 
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DVD: https://gum.co/neck_shoulder_dvd -2 full classes on one DVD disk. Download: http://yogayak.com/Neck_Shoulder_Health YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. #BestYoga
Views: 1889928 Emerald Island Relaxation
Metta Meditation (Universal Loving Kindness)
 
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Free download and DVD info: http://yogayak.com/Meditation_Introduction Teacher: Kavita Maharaj http://www.reddooryoga.ca/
Ocean Sounding Breath Pranayama - Ujayii Breathing
 
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DVD, add to cart: http://yogayak.com/Pranayama_Meditation_DVD -18 meditation and pranayama classes for $19.95 -- or -- Free download: http://yogayak.com/Ocean_Sounding http://yogayak.com The Ocean Sounding Breath is also known as Ujayii Breathing, Victory Breath or, for the cheeky yogi - the Darth Vader Breath. To create the proper "hah" sound, hold your hand up to your mouth and exhale as if trying to fog a mirror. Inhale the same way. Notice how you constrict the back of the throat to create the fog effect. Now close your mouth and do the same thing while breathing through the nose, creating the 'ocean' sound. Imagine that you are drinking your breath through the nose. You can do this breath during asana practice to bring more oxygen to the body, during meditation to increase mental focus, or anytime during the day that you find your concentration slipping. Duration: 6 min Benefits: increases mental focus, builds heat in the body and promotes a sense of mindful calm. Contraindications: if you have asthma be careful with this breath, those with bronchitis or any sort of lung or sinus infection should avoid until fully recovered.
Yoga 42 min. full class ~ Hatha Yoga Flow 3
 
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DVD w/instant downloads: https://gum.co/Hatha_flow_3_4_DVD Download: https://gum.co/Hatha_Flow_3 Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min We filmed this class at Trout Lake Park in Vancouver, BC -- it was the first filming session for Yogayak.com and Sarah's first time on camera. Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice Teacher: Sarah Holmes Click for DVD - http://bit.ly/hathaflow_3_4 $19.95 for 2 great classes http://yogayak.com/ Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min We filmed this class at Trout Lake Park in Vancouver, BC it was the first filming session for Yogayak.com and Sarahs first time on camera. Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice Teacher: Sarah Holmes
Views: 2138359 Emerald Island Relaxation
Introduction to Pranayama ~ Yoga Breathing Exercises Explained
 
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Free download and DVD info: http://yogayak.com/Meditation_Introduction Teacher: Kavita Maharaj http://www.reddooryoga.ca/n The most important part of yoga practice is the ability to breathe deeply and fully. Proper breathing is vital to our health, mental focus and sense of calm. In this free, introductory class, Kavita guides you through simple techniques to bring fullness to your breath; these techniques are useful both on and off the yoga mat. Bring the Yoga of the Breath with you wherever you go Duration: 7 min Teacher: Kavita Maharaj
Angelic Reiki - Full Album - Deeply relaxing music and ideally timed for Reiki treatments
 
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Combining the talents of Niall (Reiki River, Calling my Angels) and the classic angelic vocals of Juliana, Angelic Reiki is deeply relaxing music and ideally timed for Reiki treatments. (12 tracks x 5 minutes) It sets the perfect atmosphere for raising angel energy and healing. Tracks: 1 Angels open the gates 2 Elysian Meadows 3 Golden Pathways 4 Angels Calling 5 Angelic Lullaby 6 Angel Wings 7 Niall's Dream 8 Angels Gather 9 Guardian Angels 10 In the hands of time 11 Gilded Angel Voices 12 Closing the gates Total Running Time: 60 minutes Produced by Niall Executive producer Llewellyn Angelic Reiki - Full Album - Deeply relaxing music and ideally timed for Reiki treatments Buy CD: http://paradisemusic.us.com/albumsDetail.asp?id=246 In this series called "Relaxation Music Vol. 4" Buddha Gold https://www.youtube.com/watch?v=o_JUq_wh-i0&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=1 Yoga Gold https://www.youtube.com/watch?v=ToLbC0vro2I&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=2 Subscribe for update http://www.youtube.com/subscription_center?add_user=yogayak Spa Gold https://www.youtube.com/watch?v=mKybgdnPny4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=3 Reiki Starlight https://www.youtube.com/watch?v=Gs2Fs4c0at4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=4 Sleep Gold https://www.youtube.com/watch?v=ckr208pSjx8&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=5 Mother and Baby https://www.youtube.com/watch?v=RSTAnJ2zBTY&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=6 Buddha Dreamer https://www.youtube.com/watch?v=vKEHs6xCRbM&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=7 Angelic Reiki https://www.youtube.com/watch?v=xxagOlmx82w&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=8 Celtic Dreamer https://www.youtube.com/watch?v=3eR6pP8tlRE&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=9 You and your Dog https://www.youtube.com/watch?v=NBatst66ZsQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=10 Calling my Angels https://www.youtube.com/watch?v=Qs0YNXWStsw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=11 Healing River https://www.youtube.com/watch?v=bowfEeyIPOQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=12 Refreshing Rain https://www.youtube.com/watch?v=qoG9ZWqcpCw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=13 Compilation of all above 11 hrs.: https://www.youtube.com/watch?v=BTSn-we_Qzw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=14 #BestCalmingMusic
Views: 2007922 Emerald Island Relaxation
Cooling Breath - Shitali Pranayama ~ Breathing Exercise
 
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Free download and DVD info: http://yogayak.com/Meditation_Introduction Teacher: Kavita Maharaj http://www.reddooryoga.ca/ http://yogayak.com Sometimes in our day-to-day life we get a bit hot-headed about things - even the coolest cucumber occasionally feels hot under the collar. The cooling breath is designed to do just what it suggests - cool the body, mind and spirit. Duration: 5 min In Sanskrit this is called the Shitali Pranayama and it is especially effective as part of a summertime yoga practice, cooling the body from the inside out and can help ease the restlessness we feel when its just too damned hot! Benefits: reduces mental tension and emotional excitement; relaxes the muscles, purifies the blood, tones the liver and spleen, reduces stomach acidity and improves digestion, reduces blood pressure Contraindications: avoid this breath of you have any heart condition, asthma, bronchitis or emphysema; if you are normally cold as opposed to warm, you may wish to try a warming breath; also, if you suffer from chronic constipation avoid this breath. Teacher: Kavita Maharaj
Reiki Starlight - Full Album - The perfect accompaniment to Reiki
 
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Reiki Healing energy is not restricted by distance or time. It can be guided to any part of the Universe. Popular Reiki composer Llewellyn (Reiki Gold) has composed music to help enhance Reiki distant healing. The spaciousness and ethereal music textures of Reiki Starlight not only create the perfect calming environment for healing but essentially support the visualization process of sending out universal energy to heal the intended person, animal or situation like a bridge between Time and Space. This special music album is divided into two 25 minute timed sections and can be used by individuals or collectively by many Reiki healers working together focusing on the same recipient. It can also be used for Reiki treatments. Buy CD: http://paradisemusic.us.com/albumsDetail.asp?id=194 Tracks: 1 Reiki Starlight Part 1 2 Reiki Starlight Part 2 In this series called "Relaxation Music Vol. 4" Buddha Gold https://www.youtube.com/watch?v=o_JUq_wh-i0&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=1 Released soon, subscribe for update http://www.youtube.com/subscription_center?add_user=yogayak Yoga Gold https://www.youtube.com/watch?v=ToLbC0vro2I&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=2 Spa Gold https://www.youtube.com/watch?v=mKybgdnPny4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=3 Reiki Starlight https://www.youtube.com/watch?v=Gs2Fs4c0at4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=4 Sleep Gold https://www.youtube.com/watch?v=ckr208pSjx8&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=5 Mother and Baby https://www.youtube.com/watch?v=RSTAnJ2zBTY&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=6 Buddha Dreamer https://www.youtube.com/watch?v=vKEHs6xCRbM&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=7 Angelic Reiki https://www.youtube.com/watch?v=xxagOlmx82w&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=8 Celtic Dreamer https://www.youtube.com/watch?v=3eR6pP8tlRE&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=9 You and your Dog https://www.youtube.com/watch?v=NBatst66ZsQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=10 Calling my Angels https://www.youtube.com/watch?v=Qs0YNXWStsw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=11 Healing River https://www.youtube.com/watch?v=bowfEeyIPOQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=12 Refreshing Rain https://www.youtube.com/watch?v=qoG9ZWqcpCw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=13 Compilation of all above 11 hrs.: https://www.youtube.com/watch?v=BTSn-we_Qzw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=14
Calling my Angels - Full Album - Ideal for treatments such as Reiki and Massage
 
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Featuring the classic angelic vocals of Juliana, Calling My Angels is beautiful relaxing celestial music composed and performed by Niall. (Reiki River) Ideal for treatments such as Reiki and Massage, Calling My Angels creates the perfect atmosphere for raising angel energy and healing. Co-Produced by Llewellyn & Niall Buy CD: http://paradisemusic.us.com/albumsDetail.asp?id=45 In this series called "Relaxation Music Vol. 4" Buddha Gold https://www.youtube.com/watch?v=o_JUq_wh-i0&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=1 Yoga Gold https://www.youtube.com/watch?v=ToLbC0vro2I&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=2 Spa Gold https://www.youtube.com/watch?v=mKybgdnPny4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=3 Reiki Starlight https://www.youtube.com/watch?v=Gs2Fs4c0at4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=4 Sleep Gold https://www.youtube.com/watch?v=ckr208pSjx8&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=5 Mother and Baby https://www.youtube.com/watch?v=RSTAnJ2zBTY&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=6 Buddha Dreamer https://www.youtube.com/watch?v=vKEHs6xCRbM&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=7 Angelic Reiki https://www.youtube.com/watch?v=xxagOlmx82w&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=8 Celtic Dreamer https://www.youtube.com/watch?v=3eR6pP8tlRE&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=9 You and your Dog https://www.youtube.com/watch?v=NBatst66ZsQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=10 Calling my Angels https://www.youtube.com/watch?v=Qs0YNXWStsw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=11 Healing River https://www.youtube.com/watch?v=bowfEeyIPOQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=12 Refreshing Rain https://www.youtube.com/watch?v=qoG9ZWqcpCw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=13 Compilation of all above 11 hrs.: https://www.youtube.com/watch?v=BTSn-we_Qzw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=14 #BestCalmingMusic_
Vipassana Meditation Explained
 
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Free download and DVD info: http://yogayak.com/Meditation_Introduction Teacher: Kavita Maharaj http://www.reddooryoga.ca/ Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose. Duration: 9 min Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation. Teacher: Kavita Maharaj
Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class
 
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DVD: https://gum.co/hatha_flow_1_2_DVD for 2 full classes on one DVD disk. Free download: http://yogayak.com/Hatha_flow_1 This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min Teacher: Diane Jacobs
Views: 1793202 Emerald Island Relaxation
Vinyasa tips with Dagmar.  From her Online Yoga Retreat.  Avoiding shoulder issues; Yoga asanas.
 
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New! Online Yoga Retreat with Dagmar. Full information here: http://www.dagmarspremberg.com/
40 day water fast Day 5
 
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Day 5 -2006. My first water fast. Reposted in better quality.
Kundalini Yoga for Disease Resistance - Full 30 minute lesson
 
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DVD, add to cart: http://yogayak.com/Disease-Resistance_Bowel_Health_DVD - $19.95 for 2 full classes . Free download: http://yogayak.com/Disease_Resistance This kriya will strengthen your immune system by stimulating the Root Chakra, the Third Chakra (endurance and self-esteem) and the Heart Chakra; this combination of meditation and subtle internal movements guards against succumbing to illness. Repeat this kriya three times per session during cold and flu seasons and you are sure to stay healthy, wealthy and wise.
40 Day Water Fast - Day 1 - Let's Have A Drink ~ Water Fasting Documentary
 
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http://yogayak.com ~ My experience with water fasting. I set out to drink only water for 40 days and do a daily vlog recounting it all. Great movies about meat and animals: Earthlings http://www.youtube.com/watch?v=19eBAfUFK3E The Meatrix http://www.youtube.com/watch?v=IMOAaciER6o Red Meat Consumption and Mortality http://archinte.ama-assn.org/cgi/content/full/archinternmed.2011.2287 (you might need to follow this link to be able to skip login if asked : http://durianrider.org/2012/03/15/robb-wolf-mark-sisson-sean-croxton-promoting-a-cancer-causing-diet/ ) Note that the Durianrider.org site is a kick ass site! He's also behind http://30bananasaday.com
Celtic Dreamer - Full Album - Celtic music for relaxation and to aid sleep
 
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Multi - instrumentalist Chris Conway has created an album of evocative Celtic music for relaxation and to aid sleep. Featuring an amazing array of instruments plus guests from bandmates GOVANNEN (Celtic Fire) the music follows the Celtic mysth of Caer Ibormeith - a princess who becomes a swan every other year, her appearance to Aengus in a dream, and his search for her. Tracks: 1 Dream Portal 2 Swan Maiden in Flight 3 The Girl in the Dream 4 From Shore to Shore 5 Silver Chains at the Lake 6 Entwined 7 Blissful Sleep 8 Two Swans in Flight 9 Dream Portal Beyond Buy CD: http://paradisemusic.us.com/albumsDetail.asp?id=242 In this series called "Relaxation Music Vol. 4" Buddha Gold https://www.youtube.com/watch?v=o_JUq_wh-i0&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=1 Yoga Gold https://www.youtube.com/watch?v=ToLbC0vro2I&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=2 Spa Gold https://www.youtube.com/watch?v=mKybgdnPny4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=3 Reiki Starlight https://www.youtube.com/watch?v=Gs2Fs4c0at4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=4 Sleep Gold https://www.youtube.com/watch?v=ckr208pSjx8&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=5 Mother and Baby https://www.youtube.com/watch?v=RSTAnJ2zBTY&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=6 Buddha Dreamer https://www.youtube.com/watch?v=vKEHs6xCRbM&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=7 Angelic Reiki https://www.youtube.com/watch?v=xxagOlmx82w&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=8 Celtic Dreamer https://www.youtube.com/watch?v=3eR6pP8tlRE&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=9 You and your Dog https://www.youtube.com/watch?v=NBatst66ZsQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=10 Calling my Angels https://www.youtube.com/watch?v=Qs0YNXWStsw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=11 Healing River https://www.youtube.com/watch?v=bowfEeyIPOQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=12 Refreshing Rain https://www.youtube.com/watch?v=qoG9ZWqcpCw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=13 Compilation of all above 11 hrs.: https://www.youtube.com/watch?v=BTSn-we_Qzw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=14
Yoga for Better Sleep ~ Full Class 35 min ~ Insomnia Relief, Relaxation, Calming
 
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****Video Broken****** Link to fixed version: http://www.youtube.com/watch?feature=player_detailpage&v=lKm7Br6PaGw DVD: https://gum.co/sleep_sadness_DVD Free download: http://yogayak.com/Better-Sleep Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min Benefits: stress release, eases tension in the back, hips and neck, improved sleep Teacher: Andrea MacDonald
Relaxation music 2 hours; Reiki Gold - Journey to Atlantis - 2 full albums. Weekly offering #2
 
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Info & Download, DVD, Mp3, CD: http://yogayak.com/Reiki_Gold Direct CD purchase: http://www.paradisemusic.us.com/albumsDetail.asp?id=13 http://www.paradisemusic.us.com/albumsDetail.asp?id=26
Yoga - Easy Ground Work Hatha Yoga Flow - Full Class ~ Hatha Yoga Flow # 1
 
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DVD, add to cart: http://yogayak.com/Hatha_Flow_1_and_2 - $19.95 for 2 full classes on one DVD disk. Free download: http://yogayak.com/Hatha_flow_1 This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min Teacher: Diane Jacobs
Power Animals & Native Nights - Native American Indian Music - Healing sleep music - Niall
 
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With respect. Albums: Power Animals and Native American Nights. Great for relaxation, meditation, reading and sleep. Full info and links below. Power Animals CD Info: http://www.paradisemusic.us.com/albumsDetail.asp?id=101 Shamans believe that everyone has power animals - animal spirits which reside with each individual adding to their power and protecting them. From the producer of Spirit of The Shaman comes an inspiring Native American tribute to the Power Animals. Each track sets out to capture the spirit and essence of a particular animal through music. Featuring skin drums and native indian flutes, Niall creates wonderful imagery and energy. Featuring sleeve notes by Lynne Sibley Tracks 1.The Horse 2.The Owl 3.The Wolf 4.The Eagle 5.The Bear 6.The Salmon 7.The Snake Power Animals CD Info: http://www.paradisemusic.us.com/albumsDetail.asp?id=101 - Native American Indian Meditation Music by Niall & Llewellyn Produced by Niall & Llewellyn Native American Nights Niall returns with a calming tribute to the Great Indigenous People of North America. Native American Nights is a beautiful relaxing album that invites the listener to a place of tranquility around the camp fire under a wondrous starry night sky. Featuring authentic native flutes and soft skin drums actually made by the Blackfoot Tribe, Native American Nights also includes subtle natural sounds (distant thunder, wolves, gentle river) authentic chants, along with gently picked acoustic guitars and ethereal keyboard textures. cd and full info: http://www.paradisemusic.us.com/albumsDetail.asp?id=195 #BestCalmingMusic_ ------------------------------------------------ Fall asleep naturally tonight, or simply just relax. Download MP3+Nature: https://gumroad.com/l/EmeraldIsland To relieve insomnia, reduce anxiety, for guided meditation, or simply fall asleep fast. Stress relief available when you need it. Natural sounds to help create a relaxing ambiance in any environment. Eliminate distracting sounds so you can rest. Deeply relaxing sounds to help you drift away into daydreams, or use this recording to help you focus during study or work. Enhance your well-being and feel more comfortable with the calming sounds of nature. Powerful audio collection providing - hours of restful background noises - sounds to help you sleep Get it here - Emerald Island Relaxation: https://gumroad.com/l/EmeraldIsland -- Do you like guided meditation? -- Try this relaxation visualization: https://www.youtube.com/watch?v=EW7lcLAMgIk&t=1086s ------------------------------------------------ You deserve to relax. Emerald Island Relaxation produces premium original audio and video content. With over 558k YT subscribers worldwide, we seek to give you the highest quality nature and relaxation material possible. Your rest is important. Drift away tonight, and every night! C/O Emerald Island Relaxation (https://tinyurl.com/EmeraldYT) In collaboration with VJ LucidTV (https://youtube.com/user/lucidtv) and Relax24.com It's so simple - Nature sounds have a positive effect on the mind and body. Bring nature inside - or anywhere you go! Experience the benefits of nature sounds, all day or overnight. Promotes rest, peace of mind, and good overall health. -- Subscribe to receive the latest newly released content -- Emerald Island Relaxation channel for nature, sleep, and rest. --------------------------------- Download Series: https://gum.co/NatureGold 11 hour videos: Waves 11 hrs: https://www.youtube.com/watch?v=f77SKdyn-1Y Gentle Stream 11hrs.: https://www.youtube.com/watch?v=gmar4gh5nIw Birdsong 11hrs.: https://www.youtube.com/watch?v=eMWeQWGla0Y Thunderstorm 11hrs.: https://www.youtube.com/watch?v=el93AooFrgg Rain Forest 11hrs.: https://www.youtube.com/watch?v=-IAfg_Iy7n8 Tibetan Healing Sounds 11hrs.: https://www.youtube.com/watch?v=Q5dU6serXkg Night Time sounds 11hrs.: https://www.youtube.com/watch?v=ndL6m5vHVhw Cave 11hrs.: https://www.youtube.com/watch?v=F5uyhKdORS0 Dolphins 11hrs.: https://www.youtube.com/watch?v=7sxDuaoOBfI Waterfall 11hrs.: https://www.youtube.com/watch?v=D2iK9H8cIXk Rainfall 11hrs.: https://www.youtube.com/watch?v=9GEXJ8r5NVw Wind-chimes 11hrs.: https://www.youtube.com/watch?v=E9zbescxQAQ English Garden 11hrs.: https://www.youtube.com/watch?v=F_7f14NkOyU Jungle Sounds 11hrs.: https://www.youtube.com/watch?v=QE_jOCqKE3w Choir Garden 11hrs.: https://www.youtube.com/watch?v=tYqInmrfDBI Beach Sounds 11hrs.: https://www.youtube.com/watch?v=TmHcfI6HoKA
Views: 4432142 Emerald Island Relaxation
Diaphragmatic Breathing Pranayama
 
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Free download and DVD info: http://yogayak.com/Meditation_Introduction Teacher: Kavita Maharaj http://www.reddooryoga.ca/ http://yogayak.com If the Full Yogic Breath is the foundation of breathing in your practice, then Diafragmatic Breathing is the foundation of the breath in general. When you shift your breath from the upper chest to the diaphragm, you increase the quality of your breath, the amount of oxygen to your blood and calm focus in your mind. In this short tutorital, Kavita shows you how to do just that breathe deep and breathe easy for a more complete yoga practice. Duration: 7 min Teacher: Kavita Maharaj
2 full albums: Reiki River & Celtic Reiki,  Weekly music offering #1
 
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Download, DVD, Mp3, CD: http://yogayak.com/reiki-river-celtic-reiki This week: Reiki River & Celtic Reiki ~ Please subscribe for next weeks offering! CD info and purchase: http://www.paradisemusic.us.com/albumsDetail.asp?id=29 http://www.paradisemusic.us.com/albumsDetail.asp?id=5 Album 1- Reiki River by Niall Reiki River is beautiful healing music by Niall. Specially timed 5 minute tracks create an hour of ideal music for a Reiki treatment. Co-produced by popular Reiki composer Llewellyn, Reiki River features outstanding flute performances by multi instrumentalist Niall with gentle guitar, keyboards and healing bowls. Set against a background soundscape of soft flowing natural sounds of water, Reiki River is refreshing and like the energy of water, it will cleanse and help wash away the negativity. Songs: 1 Reiki River (the journey begins) 2 Amber Breeze 3 Secret Garden 4 Misty Reflections 5 Willow Pool 6 Floating Leaves 7 Water Sprites 8 Blue Haze 9 Drops of Peace 10 Water Meadows 11 The Day Awakes 12 Reiki River (the journey ends) Album 2- Celtic Reiki by Chris Conway and Llewellyn Celtic Reiki is a beautiful style of Reiki which uses vibrations from the Earth and certain types of trees and plants to create energies ideal for healing. Featuring Celtic multi-instrumentalist Chris Conway and top Reiki composer Llewellyn, Celtic Reiki can also be used for Usui Reiki Healing treatments and a wide range of therapies including massage, aromatherapy, meditation and yoga. Songs: 1. Magical Earth -- EARTH 2. Dance of the Flame -- FIRE 3. Sea of Dreams -- WATER 4. The Wind of Enlightenment -- AIR
Buddha Dreamer - Full Album - Evocative journeys ... for relaxation and to aid sleep
 
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Buddha Dreamer - Full Album - Evocative journeys ... for relaxation and to aid sleep Following the hugely successful Celtic Dreamer album, Chris Conway brings his amazing array of instruments to weave evocative journeys with an Eastern atmosphere for relaxation and to aid sleep. 1. Finding The True Path (26.34) 2. Dreams Of Enlightenment (26.03) Chris Conway keyboards, piano, acoustic & electric 9 string guitars, nylon string guitar, Irish tin & low whistles, bodhran, voice, zither, kantele, kalimba, temple bells, chimes, samples. Mo Coulson Celtic harp - 1 Chris Conway - Buddha Dreamer Buy CD: http://paradisemusic.us.com/albumsDetail.asp?id=306 In this series called "Relaxation Music Vol. 4" Buddha Gold https://www.youtube.com/watch?v=o_JUq_wh-i0&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=1 Yoga Gold https://www.youtube.com/watch?v=ToLbC0vro2I&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=2 Spa Gold https://www.youtube.com/watch?v=mKybgdnPny4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=3 Reiki Starlight https://www.youtube.com/watch?v=Gs2Fs4c0at4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=4 Sleep Gold https://www.youtube.com/watch?v=ckr208pSjx8&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=5 Mother and Baby https://www.youtube.com/watch?v=RSTAnJ2zBTY&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=6 Buddha Dreamer https://www.youtube.com/watch?v=vKEHs6xCRbM&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=7 Angelic Reiki https://www.youtube.com/watch?v=xxagOlmx82w&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=8 Celtic Dreamer https://www.youtube.com/watch?v=3eR6pP8tlRE&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=9 You and your Dog https://www.youtube.com/watch?v=NBatst66ZsQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=10 Calling my Angels https://www.youtube.com/watch?v=Qs0YNXWStsw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=11 Healing River https://www.youtube.com/watch?v=bowfEeyIPOQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=12 Refreshing Rain https://www.youtube.com/watch?v=qoG9ZWqcpCw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=13 Compilation of all above 11 hrs.: https://www.youtube.com/watch?v=BTSn-we_Qzw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=14
Yoga - Full 55 min class ~ Hatha Yoga Flow 4
 
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Yoga - Full 55 min class ~ Hatha Yoga Flow 4 DVD w/instant downloads: https://gum.co/Hatha_flow_3_4_DVD Download: https://gum.co/Hatha_yoga_flow_4 This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Teacher: Setareh Riahi
Views: 3110286 Emerald Island Relaxation
Sleep Gold - Full Album - The perfect accompaniment to sleep
 
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SLEEP GOLD is deeply relaxing music. Featuring specially composed continuous music by Llewellyn. Sleep Gold is very dreamy and also a perfect compliment for treatments where the receiver needs to feel calm and relaxed. Composed, performed and produced by Llewellyn "If you are looking for music to help you sleep or relax then this is the album for you." Vince Price - healer at Kalm Within, Wellingborough Contains detailed sleeve notes by Llewellyn on 10 most common dreams and their meanings. Buy CD: http://paradisemusic.us.com/albumsDetail.asp?id=19 In this series called "Relaxation Music Vol. 4" Buddha Gold https://www.youtube.com/watch?v=o_JUq_wh-i0&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=1 Yoga Gold https://www.youtube.com/watch?v=ToLbC0vro2I&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=2 Spa Gold https://www.youtube.com/watch?v=mKybgdnPny4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=3 Reiki Starlight https://www.youtube.com/watch?v=Gs2Fs4c0at4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=4 Sleep Gold https://www.youtube.com/watch?v=ckr208pSjx8&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=5 Mother and Baby https://www.youtube.com/watch?v=RSTAnJ2zBTY&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=6 Buddha Dreamer https://www.youtube.com/watch?v=vKEHs6xCRbM&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=7 Angelic Reiki https://www.youtube.com/watch?v=xxagOlmx82w&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=8 Celtic Dreamer https://www.youtube.com/watch?v=3eR6pP8tlRE&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=9 You and your Dog https://www.youtube.com/watch?v=NBatst66ZsQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=10 Calling my Angels https://www.youtube.com/watch?v=Qs0YNXWStsw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=11 Healing River https://www.youtube.com/watch?v=bowfEeyIPOQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=12 Refreshing Rain https://www.youtube.com/watch?v=qoG9ZWqcpCw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=13 Compilation of all above 11 hrs.: https://www.youtube.com/watch?v=BTSn-we_Qzw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=14
Buddha Gold - Seven Key Chakras - Relaxation Music
 
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Specially created by Llewellyn (Reiki Gold, Reiki Starlight) Buddha Gold is ideal for relaxation as well as for therapies including Reiki, Meditation, Crystal healing, Aromatherapy, and all kinds of massage. We are all individually influenced by sound and certain vibrational tones can and do affect our chakras. Each of the seven relaxing and healing tracks on Buddha Gold is a journey through the seven key chakras. Buddha Gold features seven chakra tracks blended together by natural sounds to create inner balance and healing. Produced by Llewellyn - COVR Winner of the 2011 Best healing/meditation album at INATS. Buddha Gold - Full Album - Relaxation Music - Study Meditation Sleep Buy CD: http://paradisemusic.us.com/albumsDetail.asp?id=266 Tracks: 1. Muladhara The Base Chakra 2. Svadisthana The Sacral Chakra 3. Manipura Solar Plexus Chakra 4. Anahata Heart Chakra 5. Vishuddha Throat Chakra 6. Ajna Third Eye Chakra 7. Sahasrara Crown Chakra In this series called "Relaxation Music Vol. 4" Buddha Gold https://www.youtube.com/watch?v=o_JUq_wh-i0&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=1 Released soon, subscribe for update http://www.youtube.com/subscription_center?add_user=yogayak Yoga Gold https://www.youtube.com/watch?v=ToLbC0vro2I&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=2 Spa Gold https://www.youtube.com/watch?v=mKybgdnPny4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=3 Reiki Starlight https://www.youtube.com/watch?v=Gs2Fs4c0at4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=4 Sleep Gold https://www.youtube.com/watch?v=ckr208pSjx8&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=5 Mother and Baby https://www.youtube.com/watch?v=RSTAnJ2zBTY&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=6 Buddha Dreamer https://www.youtube.com/watch?v=vKEHs6xCRbM&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=7 Angelic Reiki https://www.youtube.com/watch?v=xxagOlmx82w&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=8 Celtic Dreamer https://www.youtube.com/watch?v=3eR6pP8tlRE&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=9 You and your Dog https://www.youtube.com/watch?v=NBatst66ZsQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=10 Calling my Angels https://www.youtube.com/watch?v=Qs0YNXWStsw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=11 Healing River https://www.youtube.com/watch?v=bowfEeyIPOQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=12 Refreshing Rain https://www.youtube.com/watch?v=qoG9ZWqcpCw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=13 Compilation of all above 11 hrs.: https://www.youtube.com/watch?v=BTSn-we_Qzw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=14 #BestCalmingMusic_
Specific Healing Meditation
 
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Free download and DVD info: http://yogayak.com/Meditation_Introduction Teacher: Kavita Maharaj http://www.reddooryoga.ca/ http://yogayak.com This short meditation turns your meditative attention to any part of your mind, body or spirit that requires healing or a little boost of energy. Using meditation techniques from our basic meditation classes, Kavita gives you tools and tips for using your own energy and the power of your mind to heal yourself, one healing thought at a time. Duration: 5min Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation. Teacher: Kavita Maharaj
Nature Angels & Crystal Angels - 2 Albums - Soft relaxation music
 
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Nature Angels: People who love and care for animals have often been described as Nature Angels. Like Faeries - also known as Nature Angels - they have a mission to protect the Earth and Nature. Inspired by those special passionate people, Andreas has created a beautiful healing album celebrating the Goddess protection of nature and beauty. Set against a backdrop of natural woodland sounds it features soft acoustic guitars and subtle flutters of flutes and strings. Nature Angels is refreshingly light and summery with immediate melodies and lovely chimes and sparkles. Album 1 http://www.paradisemusic.us.com/albumsDetail.asp?id=124 Crystal Angels: From the composer of Reiki Gold, comes the long awaited album from one of the best loved producers of angel music. Crystal Angels is deeply relaxing celestial music and perfect for many other therapies including reiki, crystal healing, massage, aromatherapy, meditation, and yoga. Working closely with The Angel Lady Jacky Newcomb, Llewellyn takes us on a musical journey with the Archangel Michael, Archangel Gabriel, Archangel Ariel and Archangel Raphael. Includes detailed sleeve notes by Jacky Newcomb on how to work with specific healing crystals to help you blend with the energy of each of the four Archangels. Album 2 http://www.paradisemusic.us.com/albumsDetail.asp?id=40 video: Recorded in Pai, Thailand Soft relaxation music for yoga, study, meditation #BestCalmingMusic_
Views: 1810803 Emerald Island Relaxation
Tibet and Tibetan Healing Sounds - 2 full albums -Bells - Relaxation, meditation, reading
 
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Tibetan Healing Download - MP3's, WAV and Videos: https://gum.co/tibet_healing Download Nature Series: https://gum.co/NatureGold 11 hour versions in series: Waves 11 hrs: https://www.youtube.com/watch?v=f77SK... Gentle Stream 11hrs.: https://www.youtube.com/watch?v=gmar4... Birdsong 11hrs.: https://www.youtube.com/watch?v=eMWeQ... Thunderstorm 11hrs.: https://www.youtube.com/watch?v=el93A... Rain Forest 11hrs.: https://www.youtube.com/watch?v=-IAfg... Tibetan Healing Sounds 11hrs.: https://www.youtube.com/watch?v=Q5dU6... Night Time sounds 11hrs.: https://www.youtube.com/watch?v=ndL6m... Cave 11hrs.: https://www.youtube.com/watch?v=F5uyh... Dolphins 11hrs.: https://www.youtube.com/watch?v=7sxDu... Waterfall 11hrs.: https://www.youtube.com/watch?v=D2iK9... Rainfall 11hrs.: https://www.youtube.com/watch?v=9GEXJ... Wind-chimes 11hrs.: https://www.youtube.com/watch?v=E9zbe... English Garden 11hrs.: https://www.youtube.com/watch?v=F_7f1... Jungle Sounds 11hrs.: https://www.youtube.com/watch?v=QE_jO... Choir Garden 11hrs.: https://www.youtube.com/watch?v=tYqIn... Beach Sounds 11hrs.: https://www.youtube.com/watch?v=TmHcf... Purchase Nature Sounds Gold CD: http://www.paradisemusic.us.com/album... This is an extended version of a shorter sample found on the album Natural Healing Sounds Gold. New, 1 hour version of "Tibetan Healing Sounds" : http://youtu.be/S4Bmk69ctAs Tibetan Healing Sounds, Tibetan bowls, Tibetan bowls sounds Music Info http://www.paradisemusic.us.com/albumsDetail.asp?id=225 http://www.paradisemusic.us.com/albumsDetail.asp?id=104 #BestTibetanHealing #BestCalmingMusic_
Padma Meditation Breathing 1 (audio only)
 
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Free download http://yogayak.com/Padma_Meditation_Breathing_1 In yoga sciences, the practices of breath work are both subtle and powerful, and essential to good health and vitality. Once again, Padma guides you to inner awareness through this energetic breathing practice. Using a combination of Belly Breathing, Ujayii/Ocean Sounding Breath, and Alternate Nostril Breathing /Nadi Shodhana, Padma shows you how to stimulate your nervous system, and clear your sinuses just by breathing. There is no strain in this practice, just deep breathing, from the belly. Breathing at your own pace, your own ability, you will increase your confidence, calm and create a sense of steadiness with which you can connect at any time. This meditation reacquaints you with the natural rhythm of your breathing, while improving your posture, strengthening your abdominal muscles and releasing any pent up anxiety in your body and mind. Duration 20 min Contraindications: if you have asthma, bronchitis or are being treated for any clinical depression, avoid breathwork unless recommended by your doctor or a registered yoga therapist. If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation. Teacher: Padma
40 day water fast Day 20
 
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http://yogayak.com/michel for more info and to contact me. Day 20 -2006. My first water fast. Reposted in better quality.
Moon Chants - Full Album - Healing Music #5
 
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This series is a little more upbeat. How do you like it? Magickal Nights - Full Album - Healing Music #4 Healing Music Playlist: https://www.youtube.com/playlist?list=PLT6TY7eRibNxBlIi5QV1xl8uxvV2-yl4C Purchase CDs: http://paradisemusic.us.com/albumsDetail.asp?id=136
Third Age Yoga with Andy Gilats   Episode 1 of 2 - Yoga for seniors
 
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Third Age Yoga with Andy Gilats Episode 1 of 2 Episode 2 link: http://youtu.be/-cK6S7C1764 Yoga for seniors. Yoga can help with ailments such as: Arterial hypertension Burns excess fat Nervous weakness Constipation Indigestion Diabetes Bronchitis Dyspepsia Chronic cold & cough Bronchial asthma    Congestion Ailments of back, neck & waist Spondalitis (Spine) Myopia Menstrual Disorders Abdomen & buttocks Arthritis Sciatica pain   Hip Joint Pain Heart Disease Knee,Ankle joint pain Asinophilla Lumbar Pain Rheumatism Relieving flatulence Mental disorders Cervical spondylysis Body stiffness Genital disease Toned liver, pancreas, kidney & bladder Enlarged & congested liver & inactive kidney Urinary disorders High Blood Pressure Low Blood Pressure Acidity Piles Renal Calculi   Appendicitis Headache Pyorrhoea Tonsillitis ********************* Creative Commons Attribution information: Third Age Yoga with Andy Gilats - Episode 1 http://www.youtube.com/watch?v=oakD4bl5FP0 By: MySPNN Channel: http://www.youtube.com/user/MySPNN?feature=watch
Third Age Yoga with Andy Gilats   Episode 2 of 2 - Yoga for seniors
 
29:42
Third Age Yoga with Andy Gilats Episode 2 Episode 1 link: http://youtu.be/Qb7jCIMIFzs Yoga for seniors. Yoga can help with ailments such as: Arterial hypertension Burns excess fat Nervous weakness Constipation Indigestion Diabetes Bronchitis Dyspepsia Chronic cold & cough Bronchial asthma    Congestion Ailments of back, neck & waist Spondalitis (Spine) Myopia Menstrual Disorders Abdomen & buttocks Arthritis Sciatica pain   Hip Joint Pain Heart Disease Knee,Ankle joint pain Asinophilla Lumbar Pain Rheumatism Relieving flatulence Mental disorders Cervical spondylysis Body stiffness Genital disease Toned liver, pancreas, kidney & bladder Enlarged & congested liver & inactive kidney Urinary disorders High Blood Pressure Low Blood Pressure Acidity Piles Renal Calculi   Appendicitis Headache Pyorrhoea Tonsillitis ********************* Creative Commons Attribution information: Third Age Yoga with Andy Gilats - Episode 2 http://www.youtube.com/watch?v=O7EA0KFwxHU By: MySPNN Channel: http://www.youtube.com/user/MySPNN?feature=watch
Shining Skull Breath (2)- Kapalabhati
 
06:38
Free Download and DVD here: http://yogayak.com/2005/06/24/shining-skull-breath-2-kapalabhati/ Direct Click for DVD - http://bit.ly/many_classes 7 great classes for $19.95 http://yogayak.com Ianna will guide you through this pranayama which creates a bellows style action in the chest and abdomen that is both purifying and energizing. Duration: 8 min Benefits:invigorating, purifying, energizing, increases lung capacity, tones abdominals Contraindications: do not perform this pranayama if you are pregnant, menstruating, have untreated high blood pressure; also, avoid if you are recovering from recent surgery *Kavita also presents this exercise on the Kapalabhati Pranayama page Teacher: Ianna Yelchinko
Yoga Full Class 55 Minutes ~ Hatha Yoga Flow 2 with Diane
 
55:25
DVD: https://gum.co/hatha_flow_1_2_DVD -2 full classes on one DVD disk. Free download: http://yogayak.com/hatha_flow_2 There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow. With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane's warm voice, deeping your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it's duration. Duration: 55 minutes Benefits: opens heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS, tones the nervous system, improves digestion, increases body awareness Contraindictations: if you have any acute shoulder pain or lower back pain, be sure your spine and shoulders are safe at all times; always modify the poses so that you are comfortable Teacher: Diane Jacobs Poses in this Class: Seated Twist Side Stretch Cross Legged Forward Bend Cobblers Pose Lateral Inclined Plane Plank Butterfly Pose Downward Dog Cobra Crocodile Cat Cow (Angry Cat) Child's Pose Hero Pose Lunge Pose Triangle Pose Wide Legged Forward Bend Wide Legged Windmill Sun God Pose Standing Side Stretch Forward Bend Prayer Squat Half Moon Variation Dolphin Pose Seated Twist Bridge Pose Head to Knees Two Knees Twist Tree Pose Mountain Pose Corpse Pose
African Journey & The Healing Drum
 
01:53:40
CD and info: African Journey http://www.paradisemusic.us.com/albumsDetail.asp?id=298 The Healing Drum http://www.paradisemusic.us.com/albumsDetail.asp?id=66 #BestCalmingMusic_
Views: 1063754 Emerald Island Relaxation
Simple Meditation
 
08:03
Free download and DVD info: http://yogayak.com/Meditation_Introduction Teacher: Kavita Maharaj http://www.reddooryoga.ca/
40 day water fast Day 11
 
05:00
Day 11 -2006. My first water fast. Reposted in better quality.
Relaxation Music: Wolf Lore & Walking with Merlyn
 
01:42:23
Relaxation music weekly offering. CD and full album info: Wolf Lore http://www.paradisemusic.us.com/albumsDetail.asp?id=299 Walking with Merlyn http://www.paradisemusic.us.com/albumsDetail.asp?id=221 #BestCalmingMusic_
Views: 1497637 Emerald Island Relaxation