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5 Best Face Exercises To Get Perfect Strong Defined Jawline For Men - Exercises to Get TIGHTEN CHIN!
 
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5 Best Face Exercises To Get Perfect Strong Defined Jawline For Men - Face Exercises to Get TIGHTEN CHIN - Exercises to Get TIGHTEN CHIN & JAWLINE - How To Get Rid Of DOUBLE CHIN | Jawline Exercise To Reduce Face Fat - HOW TO HAVE A CHISELED JAWLINE | 5 Tips for Stronger Jawline for Men - The Truth About Face and Jawline Exercises - Face works Face Exercises: Lose Your Double Chin and Tone Your Jawline For Men - 6 Tips For A MORE Defined Face, STRONGER Jawline & Reducing Chubby Cheeks https://youtu.be/KEFYimoHnx0 Tired of the saggy skin? Well try these awesome exercises to tighten your face skin,chin and get a nicer Toned jawline Naturally . 5 Best Face Exercises to TIGHTEN CHIN & JAWLINE! The first thing people notice about you is your face, so it’s not surprising that as a society we’re preoccupied with wanting to look our best. Research actually shows that attractiveness is very important to humans. Whether we’re aware of it or not, we’re often judging people based on their looks. Studies have shown that women tend to prefer men who have a strong, muscular jawline. How the exercises help your jawline: “These exercises should not only sharpen the jawline, but also prevent neck pain, headaches, and jaw pain. If You Feel Any Pain You Should Stop that Immediately. 5 Facial Exercise For JAWLINE : #5. Chinup This exercise helps lift the face and chin muscles. With your mouth closed, push your lower jaw out and lift your lower lip. You should feel a stretch build just under the chin and in the jawline. Hold the position for 10-15 seconds, then relax. Perform 3 sets of 15. #4. Vowel sounds These movements target the muscles around the mouth and on the sides of the lips. Open your mouth wide then say “O,” followed by “E.” Be sure to exaggerate these sounds and movements and not show or touch your teeth. Perform 3 sets of 15. #3. Tongue twister : This exercise will target the muscles underneath the chin. Place your tongue on the roof of your mouth directly behind your teeth. Press your tongue to completely close the roof of your mouth and add tension. Begin humming and making a vibrating sound. This will activate the muscles. Complete 3 sets of 15. #2. Collar bone backup : This can be done seated, standing, or lying down on your back. Keeping your head level with the floor, bring your head back several inches to feel muscles on either side of your throat contract and relax. Start with 3 sets of 10 repetitions at first, and then progress to holding the position for more than 30 seconds. Make sure that your ears stay over your shoulders and your head stays level. #1. Neck curlup : Think of this as an abdominal curl for your neck. It’s done lying on your back with the tongue pressed on the roof of the mouth. This activates the front neck muscles. Bring your chin to your chest and then lift your head off of the ground about 2 inches. Don’t lift your stomach and don’t poke your chin out. Start by doing 3 sets for 10 repetitions and gradually build up to more. Take your time because these muscles are often underdeveloped and can cause neck strain if you try too much too fast. So You Can Perform This Exercise To Get A Perfect Jawline and It Helps To Reduce Fat FROM THE Face Too.. How to LOSE/REMOVE FACE FAT Fast (MEN & WOMEN )|How To Get Rid Of CHUBBY CHEEKS | LOSE FACE FAT https://youtu.be/ehGWN9sh594 How to: Lose Weight in Your Face Fast(MEN & WOMEN)|How To Get Rid of Face - Chin Fat|Lose Face Fast https://youtu.be/P1fXNgjFqCs How to Get Rid of Double Chin Fast & Naturally !| Remove Double Chin - Ways To Reduce Chin/Neck Fat https://youtu.be/FpHr6I-UkE4 How To Get A Perfect Chiseled Jawline For Men : Ways You Can Become Handsome | Men's Beauty Tips https://youtu.be/5agioSaERSg Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A Tags : "tips for chiseled jawline","how to have chiseled jawline","how to have stronger jaw","more defined jaw","jaw exercises","bigger jawline","men's jawline","stronger jawline","how to have stronger jawline","tips to grow jawline","tips to grow jaw","lose face fat","chubby cheeks","more defined face","chiseled face","face muscles", "male model,slim face,chiseled jawline,male model face,structure,,skinny face,face exercises,strong jawline,jawline exercises,get rid of chubby cheeks,chubby cheeks,masculine face,beauty tips,men beauty,,lose cheek fat,how to get a slim face,lose face fat,round face,lose cheek,puffy cheeks,male model face,jawline tricks", "face exercises,jaw exercises,jawline exercises,better jawline,tighten face skin,tighten jawline,face yoga,facial yoga,facial exercises,face lift,tighten skin,tighten chin,Face lift,Toning,Fat,Chubby,how to look slim,Face Exercise,Facial Toning,Double Chin,chin fat,face works,beauty,bigger jawline
How To Get A Male Model Face Structure : 7 Tips To Get A Slim Face & Strong Defined Jawline For Men
 
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How To Get A Male Model Face Structure : Tips To Get A Slim Face & Strong Jawline For Men - Tips To Get A Male Model Face - How to get a SLIM FACE and STRONG JAWLINE without Surgery! - How to get a male model face structure without surgery | Chiseled Jawline | Get rid of chubby cheeks - Male Model SECRETS to IMMEDIATELY Look More ATTRACTIVE - What Makes A Face Attractive, Beautiful, Charming, Healthy, Noticeable - How To Make a Sexiest Face? - 7 WAYS to INSTANTLY Have A BETTER Looking FACE | How to Have a Chiseled and Stronger Jawline - What makes a male face attractive? https://youtu.be/y-O06e8TKh0 How To Get A Male Model Face : Tips To Get A Slim Face & Strong Jawline For Men Have you wondered how male models look so fit and groomed? It takes a lot of dedication and hard-work to look like that and stay in shape. You can emulate the male model dynamics as well. Look like one with perfect grooming, fitness and fashion. A little bit of sacrifice in your lifestyle and a little investment in fashion is all that is needed. 7 ways to get a Model Face : #7. Chewing Gum My favorite Secret to a slimmer Face! Long-term studies have shown that chewing gum every day for a full year can visibly strengthen the jaw-muscles which will make you look more masculine! I chew gum whenever I work. It could help your jaw structure and will also prevent you from binge eating or smoking while you chew gum! #6. Weight Loss Probably the hardest measure to take! We all Store fat in our cheeks and reducing your body fat percentage will automatically make you look slimmer in your face as well! There are a million reasons to work out- this is just one more! So eat healthy and work out on a regular basis! #5. Cut all junk food Get in shape by avoiding processed food, fatty food and oily food. Consult a nutritionist for advice on the type of diet required for your body type. Avoid eating outside and always rely on home-cooked food. #4. Facial Exercises : Like everywhere in your body you also have a lot of muscles in your face. These muscles can be strengthened by jaw excercises like opening your mouth to make a long and exaggerated "AAAAAA" sound followed by a deeper "UUUUU" sound. You can also blow air in your upper and lower lip for 2 minutes straight. Do this every day for 3 minutes each while you're on the subway or watching YouTube Videos! #3. Haircut Your hair doesn't have a direct effect on the shape of your face but it can heavily impact your overall look! A haircut that is tall will optically elongate your head and make you look more slim and defined! So if you have very dense hair and I would suggest trimming the sides and grow out the top to create the illusion of a much longer face structure! #2. Do Exercise Workout 4-5 times a week at the gym or do body-exercises at home. You don’t need to pound weights at the gym to look lean, mean and ripped. Exercises such as calisthenics and functional training serve you better in this regard. Bulky and extra-muscular bodies are not suited for the perfect male model body look. Cardio-vascular exercises combined with outdoor sports can make exercise more enjoyable. Outdoor activities such as mountain climbing exponentially accelerate the transformation process. #1. Hydrate drinking more water has been proven to reduce water retention in our body! Being hydrated has many benefits such as improved skin, fat loss and also helps with our electrolyte balance which is essential for a slimmer face! I make it a priority to stay away from sugary drinks and drink at least 3-4 l every day! So Do Follow these Steps To Get A SLIM & STRONG JAWLINE just Like Male Model Face. How To Get A SEXIER FACE For Men - 5 Tips For A MORE Defined Face, STRONGER Jawline For Men https://youtu.be/qlm1iLod_hM 5 Best Face Exercises To Get Perfect Strong Defined Jawline For Men - Exercises to Get TIGHTEN CHIN! https://youtu.be/KEFYimoHnx0 How to LOSE/REMOVE FACE FAT Fast (MEN & WOMEN )|How To Get Rid Of CHUBBY CHEEKS | LOSE FACE FAT https://youtu.be/ehGWN9sh594 How to Get Rid of Double Chin Fast & Naturally !| Remove Double Chin - Ways To Reduce Chin/Neck Fat https://youtu.be/FpHr6I-UkE4 How To Get A Perfect Chiseled Jawline For Men : Ways You Can Become Handsome | Men's Beauty Tips https://youtu.be/5agioSaERSg Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
How to Get Pink Soft Lips For Men /Lighten Dark Lips Naturally At Home/ 5 Best Ways To Get Pink Lips
 
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How to Get Pink Lips For Men /Lighten Dark Lips Naturally At Home/ 5 Best Ways To Get Pink Lips - How to Get Pink Lips/ Lighten Dark Lips Naturally At Home (Men & Women) - 5 Fast Best Results ! - How to get pink lips/ Lighten dark lips naturally at home/ Get Rid Of Chapped Lips (5 Fast Results) -5 Best Ways To Get Rid Of Dark Lips Naturally - How To Get Pink Lips/Remove Darkness In Lips - How To Naturally Lighten Dark Lips (Fast Results) - How to get pink lips/ Lighten dark lips naturally at home/ Get Rid Of Chapped Lips - How To Get Rid Of Dark (Black) lips at Home | Get Soft Pink Lips | Lighten Dark Lips Naturally With Just two Ingredients- Smokers Must watch this video - Dark Lips To Pink Lips Naturally || Skincare | How To Get Rid Of Dark Lips Fast in 1 Minute https://youtu.be/69OVBC_HRBI 5 Proven Ways To Get Rid Of Dark Lips Naturally Beautiful lips make your smile even more pretty. But, when the lips become pigmented and dark, it just takes away from the beauty of that smile. Dark and pigmented lips have become a constant problem these days. Excess tea or coffee intake Or Smoking, exposure to the sun, and neglect in taking care of the lips lead to pigmentation. Apart from using expensive lip scrubs and peels, you can make some easy lip packs yourself to remove the dark and ugly pigmentation. How To Get Rid Of Dark Lips Naturally? Here are some tips and recipes you should follow to lighten your dark lips. #5. Almond Oil Take a drop or two of almond oil on a finger and massage this on the lips for a minute or two. Leave it on overnight For Better Results. Apply almond oil every night before going to bed. It Helps To smoothen and rejuvenate the skin. Its sclerosant properties help to lighten the lips, thus reducing discoloration #4. Beetroot Slice scrub a cool beetroot slice on your lips for a couple of minutes. You can wash the beetroot juice after 15-20 minutes. Do this once every day To remove the tan from the lips naturally and color your lips too. #3. Rosewater For Dark Lips Dip the cotton ball in the rosewater and apply it on the lips. Rub the cotton gently on the lips a couple of times. Leave the rosewater on and go to bed. Clean your lips every night with rosewater. Its Helps To blood flow to the lips and nourishes it. It brightens the color of the lips and also enhances cell renewal #2. Coconut Oil For Dark Lips Use coconut oil as a lip balm during the day. Apply a tiny amount and spread it out with your fingertip. Apply coconut oil before going to bed as well. Coconut oil contains essential fatty acids that keep your lips healthy and hydrated. #1. Honey With Sugar For Darker Lips Take 1 Tablespoon of Honey with 1 Tablespoon oF sUGAR And add 1 tABLESPOON OF Coconut Oil. Mix the Ingrediants Well. Now Scrub mixture on the lips for 5 minutes. Then rinse It Off. Do Follow these SImple to get rid of Your darker Lips Naturally. How To Get Thicker, Fuller & Healthy Hair For Men - Hair Loss Prevention Tips | Men's Hair care Tips https://youtu.be/RY_chZS5EUw How To Apply Toothpaste On Face For Instant Whitening Men & Women - Toothpaste Beauty Hacks For Skin https://youtu.be/yQ_l7L1fWYE 5 Best Face Exercises To Get Perfect Strong Defined Jawline For Men - Exercises to Get TIGHTEN CHIN! https://youtu.be/KEFYimoHnx0 Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
How To Get Thicker, Fuller & Healthy Hair For Men - Hair Loss Prevention Tips | Men's Hair care Tips
 
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How To Get Thicker & Healthy Hair For Men - Hair Loss Prevention Tips | Men's Hair care Tips ! - How to: Achieve FULL and THICK hair | Men's Hair - HOW to get THICK and HEALTHY hair for men? Men's hair - Tips to Grow Hair FASTER & THICKER! | Men's Hair Loss Prevention - How To Grow Thicker/Fuller Hair - How To Get Hair Thicker, Healthier & Faster in 24 Hours - Men's Hair Hacks 2018 - HOW TO STOP HAIR FALL And Get Thicker Hair - Home Remedies For Hair - Get Thicker Hair - How to STOP Hair Fall Naturally | Grow Hair Faster (Men & Women) - HEALTHY HAIR TIPS FOR MEN | HOW TO HAVE HEALTHY HAIR | Men's Hair Care https://youtu.be/RY_chZS5EUw How To Get Thicker & Fuller Hair For Men Naturally: Although gradual hair thinning is a natural part of the aging process, some men as young as their teens and early 20s experience male-pattern baldness or--androgenetic alopecia. For many men, hair loss is a source of great stress -- which seriously effects their self-esteem and general enjoyment. But There are several ways to not only make your hair appear thicker, but also to let it grow to get a healthy, hair-filled pate. HOW TO MAKE THIN HAIR LOOK THICKER : Do's: #1. Wash frequently – Washing not only gets the grease and dirt out of the hair but also helps give the hair a thicker look. #2. Just remember not to use water too hot as that would only dry out the hair and scalp. Go for tepid or lukewarm water. Don'ts : #1. Comb as much – This may sound odd, but combing your hair, in addition to making it look organized, actually weakens it, leading to breakage in no time. Running your fingers through your hair will also give off the illusion of thicker hair while saving you from the combing atrocities. #2. Rub your hair vigorously – Avoid rubbing your hair with too much oomph when drying with a towel. Instead, go for soft pat-downs, as this will serve both the purposes of drying your hair while making sure that it is not damaged in the process. HOW TO MAKE YOUR HAIR GROW THICKER: #1. Egg therapy – Take an egg, beat well and apply on your wet hair, leaving it on for 10 minutes. Rinse it off with tepid water. #2. Aloe Vera – Rub aloe vera gel into the scalp and leave it on for 25-30 minutes. Rinse off. #3. Fenugreek seeds – If you have dandruff issues, fenugreek, or methi seeds can take care of that as well. Soak some seeds in water overnight, and make it into a paste in the morning to apply to your hair, leaving on for 30 minutes before rinsing off. #4. Coconut oil – Rub some coconut oil into your hair, gently massaging the scalp with the tip of your fingers. Once done, wash the hair with lukewarm water. The same can be done using olive oil as well. TIPS AND LIFESTYLE CHANGES: #1. Stop Smoking – Several researches have come up with a link between smoking and hair loss, to the tune that it damages the blood vessels at the base of hair follicles, or the DNA in the follicles themselves. #2. Protect the head – Sunlight, cold weather, and pollution all have a damaging effect on hair, making it more liable to shed. Use a cap or hat for protection. #3. Stress less – Stress releases the hormone DHT 1 which aids in hair-loss. Meditate to alleviate stress. Cardio workouts in the morning also help you feel good through the day. #4. Minimize alcohol intake – Alcohol increases estrogen levels in the body, and decreases zinc, both of which play an important role in hair loss. Consequently, cut down on your alcohol consumption to retain a pate full of thick hair. So Do Following these Amazing Tips To Get & Grow Your Hair Thicker Naturally. How Often Men's Should Wash Hair With Shampoo? - Men's Hair care & Grooming Tips https://youtu.be/Y5x0vUv3XJc How To Grow Long Hair For Men - 10 Tips To Get Long, Healthy and Strong Hair for Men | Hair Care Men https://youtu.be/qTKk1e5U6X4 Losing Your Hair? - Eat These 9 Foods to Prevent Hair Fall - Best Diet For Hair Loss In Men & Women! https://youtu.be/R1atPyAZJA0 How To Use Onion For Hair Loss, Dandruff & Promote Hair Growth Naturally - Home Remedy For Hair https://youtu.be/KGf8HzSUjC4 5 Bad Habits That Are Making You Lose Hair(How To Quit Them & Grow Hair Naturally)-Hair care For Men https://youtu.be/lTG4DC1PGME Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
What to Eat for Glowing, Younger Looking Skin (Men & Women) - Eat 10 Super Diet Foods For Glow Skin
 
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What to Eat for Glowing, Younger-Looking Skin (Men & Women) - Eat These Super Diet Foods For Glowing Skin Naturally - How To Get Crystal Clear Glowing Skin Naturally - Foods For Glowing Skin - Glowing Skin Secret: A Super Diet for Glowing And Younger Looking Skin https://youtu.be/Ofl3OI6Bekw What to Eat for Glowing, Younger-Looking Skin (Men & Women) Searching for the secret to healthy, radiant skin? When it comes to getting a gorgeous glow, the foods you eat are just as important as the creams or lotions you slather on your face. Antioxidants are crucial when it comes to maintaining a youthful glow, “They fight off free-radical damage that can cause skin to age prematurely.” 10 Best Fruits For Glowing, Younger-Looking Skin Naturally. #10. Water Drink more water. Drinking at least 8 glasses a day will help rid the body and skin of toxins. Everyone will not agree that water consumption will improve skin… but it certainly can't hurt. Many people often report that by increasing their water intake, their skin has a more radiant glow. #9. Berries Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants, polyphenols, and flavanoids, which help neutralize free radicals from your body, helping to slow down the aging process And Helps To Have Clear n Youthful Skin. #8. Sweet Potatoes Sweet potatoes are a great source of beta carotene, which our bodies convert to vitamin A . Its a powerful antioxidant that fights free radical damage and is anti-inflammatory #7. Salmon The unsaturated fats found in fish, called omega-3 fatty acids, reduce inflammation and make your complexion look clearer and more even. #6. Tomatoes Tomatoes are great for the skin, as they have cooling and astringent properties. They are rich in vitamin C, which can eliminate acne and brighten dull skin. Tomatoes also contain vitamin A, which is needed for healthy skin. It is naturally acidic, so it helps balance the skin and get rid of excessive oil. #5. Cucumbers Cukes are 96 percent water .Its one of the highest of any vegetable — which means they’re great at keeping you hydrated. They help my skin retain moisture so it stays healthy and hydrated. #4. Manuka Honey All honey offers some benefits for your skin, The antioxidants in manuka honey are exceptionally good at binding to free radicals and reducing them. #3. Green Tea green tea is rich in antioxidants, which help fight against free radicals in the body, the steam gives your skin a direct shot of these antioxidants. Also, it soothes irritated skin and its anti-ageing properties prevent wrinkles, fine lines and other skin diseases #2. Carrot & Beet Juice Regularly Beetroot juice being a rich source of iron, vitamins and minerals can give you healthy and glowing skin. It purifies blood, and lead to a healthy glowing skin. Carrots means a healthy glow.It Improve your skin tone and colour with carrots. The beta-carotene in carrots is turned into vitamin A, infusing your skin with a healthy glow. #1. Raw Antioxidants Foods antioxidants Fruits that prevents the appearance of wrinkles & Fine Lines. Your skin will look pink and glowing if you eat These Foods Regularly. Do Eat these In a Regular Manner To Improve Your Glow and Healthy Naturally. Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
Top 20 Best Foods For Skin Glowing & Whitening | Foods For Glowing & Healthy Skin | Skin care Foods
 
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Top 20 Best Foods For Skin Whitening | Foods For Glowing Skin | Foods For Glowing & Healthy Skin | Skin care Foods https://youtu.be/cB9_3KMmXuI 20 Type of Foods that can whiten your skin, Skin Whitening foods to eat, Whiten skin foods to eat, Top 20 Foods to eat for skin glowing, 1. Kiwi - maintain you skin bright complexion - vitamin C richness smoothen skin tone 2.Banana - Rich in Vitamins A,B and E - great anti aging food. 3.Milk - great skin moisturiser - boost lactic acid helps makes your skin complexion fair 4.Orange - Slow down aging of your skin - C vitamin assist skin complexion 5.Tomatoes - protect your skin from sunlight - reduce acne & skin oily 6.Papaya - Vitamin A & E act as antioxidants - to remove acne that make skin dark 7. Straberries - improve glowing skin with Vitamin C - reduce uneven skin tone 8. Bananas - skin whitening with Vitamin A,B and E - reduce dead skin cell on face 9.Soybean - act as anti aging - maintain skin glowing 10.Tea - helpful to reduce skin roughness - great antioxidant, but don't overdose tea 11.Dark Chocolates - improve skin fairness and texture - excellent antioxidant properties, protect skin from UV rays. 12.Lemon juice - Vitamin C booster - remove wrinkles, blackheads, - anti aging firms skin up 13.Oatmeal - moisturise skin naturally 14.Carrots - beautify out lighter skin - Vitamin C give you brighter complexion skin tone 15.Dark Chocolate - have cocoa poplyphenol & flavonoid which benefit antioxidants for skin whitening 16. Water - glow skin - Improve skin Health 17. Watermelon - Glow Skin _ improve skin fairness and texture 18. Beet - improve skin fairness and texture - Good For Skin, Heart, Produce More Blood 19. Red & Yellow Fruits -Healthy & Glowing Skin 20. Nuts - Anti aging - Skin Healthy.. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
How to Get Rid Of Black Lips From Smoking - Naturally Lighten Dark Lips | Smokers Must Watch THIS!
 
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How to Get Rid Of Black Lips From Smoking - Naturally Lighten Dark Lips | Smokers Must Watch THIS! - How To Get Rid Of Darker Lips Due to Smoking - How to Lighten Dark Lips From Smoking | Men's Skincare - How To Get Rid Of Dark (Black) lips at Home | Remove Cigarette Stains - How To Naturally Lighten Dark Lips (Fast Results) https://youtu.be/16aRjSfsUuo How to Lighten Dark Lips From Smoking - Men's Skincare Darkened lips can result from months and years of smoking. Nicotine and tar transfer to the lips through inhalation of the cigarette smoke, causing discoloration and constricting blood vessels in the skin. Build-up and the limited blood flow will turn your lips from their once rosy hue to a darkened, sometimes black version. How To Get Rid Of Darker Lips Due to Smoking : Tips 1 : Mix the lime juice, glycerin and honey in a small bowl. Apply the mixture to your lips once daily for several weeks. This mixture lightens dark lips by its natural bleaching action. Citric acid found in limes bleaches discolored skin, while glycerin and honey keep the lips smooth and protected. Tips 2 : Apply lemon juice to your lips, twice daily until dark lips are normal color once again. Lemons are a natural bleaching agent that help regulate melanin in the skin and distributes any excess melanin production that can pool on one area. Tips 3 : Rub almond milk or almond oil into the lips a couple of times daily to help fade darkened lip skin. Allow almond milk or oil to remain on your lips for an hour, then gently wipe off with a clean cloth. Almond oil and milk provide moisture to the lips while fading dark areas through additional melanin breakdown. Do Follow these Tips Untill the Darker Spots Fade away on Lips. How to Get Pink Soft Lips For Men /Lighten Dark Lips Naturally At Home/ 5 Best Ways To Get Pink Lips https://youtu.be/69OVBC_HRBI Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
7 Things To Do Everyday To Make Your Beard Grow Much Faster - Beard Care | Grooming Tips For Men !
 
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7 Things To Do Everyday To Make Your Beard Grow Much Faster - Beard Care | Grooming Tips - HOW TO GROW A BEARD FASTER NATURALLY | Grooming Tips Men - How to Grow Beard Faster - 100% Guaranteed | Get Rid of Patchy Beard - How To Make Beard Thicker // Get Natural Facial Hair growth // Grow Beard faster - How To Grow a Beard Faster Naturally | Grooming Tips for Guys - 7 Surprising Tips To Grow THICKER Facial Hair | How To Grow Dense Facial Hair FASTER - How To Grow More Facial Hair - How to grow a beard | 7 Things EVERY beginner should know! https://youtu.be/VN-o4ksyjYM 7 Things To Do Everyday To Make Your Beard Grow Much Faster - Beard Care | Grooming Tips Beards Are Awesome. Growing a beard is an affirmation of manliness and masculinity. The beard itself is a physical characteristic that separates men from the boys. Thats What Most Peoples Love To Grow Beard Faster. Here we given 7 Things To Do If You Want to grow Your Beard Faster. 7 Things To Do Everyday To Make Your Beard Faster : #7. Keep Your Face Clean & Exfoliate : Exfoliate Your Face At Least Once A Week With Mild Scrub, and Make Sure Your Skin Stays Clean. Dry Skin And Accumulated Debris hamper Beard growth. #6. Get Enough Sleep : Stress Can Be A Real Growth Killer In terms Of Beard. So Try to Sleep Long Hours For Get Rid Of Stress Away. Is that Idea Is GOOD? Then Try it Out ! #5. Start Exercising : Healthy Growth of Hair is Directly Related To Your Health. If Your Body Is Not In Shape , Dont Expect a Flawless Beard. Start Exercising, and it will give you more than just an awesome beard. #4. Leave Your Beard Alone : Just Leave Your Beard alone and dont do anything. Give It time, and avoid Grooming or Trimming It too often. Patient Will Bear Fruit, trust me. #3. Massage Your Beard With Oil: Massage Your Beard And Facial Skin With Oils That have Eucalyptus and amla extracts. Alternatively , you can use moisturizers with the same. #2. Eat More Protein: Hair Growth Requires Enough Protein In diet. Start Including meat, fish, eggs, and milk in your diet, along with greens. #1. Face Massages : To Stimulate Hair Growth, Your Facial Skin Needs good Blood Circulation. Face Massages will make Sure that happens. So Try to Follow these Tips, If You Have Any idea to promote Beard Growth, Do Comment your thoughts on comments option. Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Top 5 Best Massive FOREARMS Workouts - Get Bigger Forearms | Men's Health & Fitness Tips
 
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Top 5 Best Massive FOREARMS Workouts - Get Bigger Forearms | Men's Health & Fitness Tips - How to Get Bigger Forearms - Ripped Forearms Workout - HUGE FOREARM WORKOUT | Top 5 Forearm Exercise at Home/Gym - How To Get Big Wrists and Forearms (5 exercises for bigger forearms and wrists at Gym ) - How To Workout The Forearms Build Huge Arms - Big forearms workout - Top 5 Dumbbell Forearm Exercises - EXPLOSIVE Forearm Workout for Size - Top 5 Best Exercise | bodybuilding https://youtu.be/MPYvLMfDEwU Top 5 Best Massive FOREARMS Workouts - Get Bigger Forearms Forearms are one of the most underrated muscle groups, and most people overlook training them. If you’re someone who prefers wearing t-shirts, your forearms are more exposed than your biceps. Training your forearms as accessory muscles isn’t enough to add muscle mass. You need to treat them as you would treat any other muscle group. 5 Best Massive FOREARMS Workouts : #5. Farmer’s Walk Farmer’s walk helps in building forearm size and grip strength which can carry over to other exercises. The farmer’s walk is also one of the easiest exercises to perform. Grab a pair of dumbbells and walk around until you can’t hold onto the dumbbells anymore. Do This Workout Like 2 Sets of 1 Minute Walk. #4. Reverse Grip Barbell Curls Reverse grip barbell curls are a compound exercise and will help you in developing muscle mass and strength in your forearms. Holding the barbell with an overhand monkey grip will make your forearms work harder to hold onto the bar. Keep your elbows pinched to your sides and curl the barbell. Keep the reps slow and controlled and squeeze your forearms and biceps at the top of the movement. The reverse grip barbell curls work the extensors. Do This Workout Like 3 Sets 12 Reps. #3. Behind the Back Cable Wrist Curls Behind the back cable wrist curl is a great exercise to isolate your forearms. Using the cables will help you maintain a constant tension on your forearms and will fill your muscles with lactic acid. Stand with your back towards the cable pulley machine and grab a straight bar. Curl the bar and hold the movement at the contraction for a couple of seconds. Do This Workout Like 3 Sets 12 Reps. #2. Barbell Reverse Wrist Curls Barbell reverse curls is another common forearm exercise but is a little harder as compared to the normal wrist curls. Use a wrist curl machine if you have access to it at your gym, or use a flat bench. You will be lifting lighter weights in this exercise as compared to the normal wrist curls. Grab the bar with an overhand monkey (thumbs over the barbell) grip. A monkey grip helps in better targetting your forearms better. The reverse wrist curls work the extensor muscles. Do This Workout Like 3 Sets 15 Reps #1. Barbell Wrist Curls Barbell wrist curls are one of the most common forearm exercises and yet most people perform them incorrectly. Don’t let your ego get the better of you while doing this exercise and use weights you can maintain a full range of motion with. The barbell wrist curls work the brachioradialis and flexors. The best way of performing the barbell or dumbbell wrist curls is to kneel down at the side of a flat bench with your forearms placed on the bench. Grab a barbell with an underhand grip and curl it as high as you can and while lowering the barbell, let the barbell roll down to the tip of your fingers. Doing so will help in recruiting all the muscle fibers in your forearms and hands. Do This Workout Like 4 Sets 30 Reps. SO Do Start These Exercises For Better And Massive Forearms In No Time. Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
5 Best Exercises That REDUCE BACK NECK FAT Fast - Lose BACK Neck FAT | How To Lose Neck Fat  Faster!
 
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5 Best Exercises That REDUCE BACK NECK FAT Fast - Lose BACK Neck FAT | How To Lose Neck Fat Faster -5 Best Exercises That Get Rid Of BACK NECK FAT Fast - Reduce BACK Neck FAT | How To Lose Neck Fat ! - Exercises to Get Rid of Fat on the Back of Neck - How To Get Rid Of Back Neck Fat Faster - Lose Neck Fat Faster - Exercise For Lose Fat On the Back Neck - Weight Loss On the Neck - How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Makeover) - How To Lose Back Neck Fat At Home | 5 Simple Exercises | Men's Health & Fitness Tips https://youtu.be/WcKvfldo8m8 5 Best Exercise That Get Rid Of BACK NECK FAT Faster - Reduce BACK Neck FAT : The back of your neck is an area that is usually left behind. Some people tend to accumulate fat on the back of the neck. Especially those individuals who have lost loads of weight in a natural way. In this Video we will tell you 5 Basic exercises to get rid of fat on the back of the neck. That way you can continue to shape your body. #5. Pull-ups Pull-ups serve to exercise the muscles on your back, including your neck. They are not an easy task but if done regularly they can be very effective in helping you get rid of the fat on the back of the neck. #4. Upright Rows The upright row is an excellent exercise for your shoulders and also to get rid of the fat on the back of the neck. It will make use of muscles you regularly don't exercise with other routines. Start with at least 2-pound dumbbells on each side. Increase the weight up to 5 pounds. #3. Barbell Shrugs The most important thing on barbell shrugs is to pick the right weight for your condition. Too little weight will prove ineffective in eliminating the fat on the back of your neck. You will know it is ok because you are going to feel how the muscles work while you are in the upright position. To perform this exercise, move your shoulders up for 3 to 10 seconds. Then release and move up again. You may repeat it at least five times. #2. Side Lateral Raises The side lateral raises is an exercise that can be done with or without weight. Pick the weight from two to five pounds when you are starting. After some time you can add more weight. You may change your side lateral raises routine to make it more enjoyable. Combine repetitions doing one side first and then the other; you may also alternate the movements and do symmetrical lifts. #1. Overhead Shoulder Presses Overhead presses are a good way to use the equipment at the gym to get rid of fat on the back of the neck. Doing exercise with the right gear is easy. As you do your overhead shoulder presses routine, you are going to exercise your deltoids, pectorals, and trapezius muscles. That means you will have a better shape on your shoulders, upper chest, and upper back. It will ultimately create the right conditions for your neck fat to flow and be eliminated forever. So Do The Exercise With right Weight For You ! Putting More Weight On Your Shoulders Makes Urself Hurt Sometime. Know Your Limits. In this Way You Can Easily Do Reduce Fat On Your Back Neck With Right Move. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Benefits of Plank Exercise (Men & Women): Why Plank ? | 5 Health Benefits of Doing Planks Everyday
 
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Benefits of Plank Exercise : Why Plank Workout ? | Top 5 Health Benefits of Doing Planks Everyday ! - https://youtu.be/YjOceyAiRhI Here are the TOP 5 Benefits of doing plank exercises for a stronger core and ripped abs. How Plank To Do ? For an exercise as simple to perform as the plank, it has too many benefits to not be doing. All you need is your own bodyweight and enough space to get down on all your fours at full stretch. Here are some of the key benefits of performing planks: HOW PLANK CAN MAKE SEX BETTER? With regular exercise along with good nutrition, one can expect his performance in bed would be better as he became healthier. This is not just for men, but for both men and women. Therefore, encourage your partner to exercise, too. As a matter of fact, a couple who exercises together has a better connection and enjoy each other’s company. Plus regular exercise has been proven scientifically in improving men’s Health. Strengthens core muscles : Planks hit all the major muscle groups of your core, including transverse, straight, and oblique abdominal muscles and the buttocks (glutes) Planks hit all the major muscle groups of your core, including transverse, straight, and oblique abdominal muscles and the buttocks (glutes). Not will it help you shed fat from your waistline but also help you functionally perform better while performing other activities. Reduces your risk of back and spine injuries : according to the American Council on Exercise preforming planks regularly reduces back by strengthening the muscles around it, which provide more support for your back Planks help build strength without straining your spine. In fact, according to the American Council on Exercise performing planks regularly reduces back by strengthening the muscles around it, which provide more support for your back. Enhances your metabolism : Performing planks for a few minutes a day can boost your metabolism through the day and even during the night. As a rather simple movement planks are a great way exercise for people who lead a sedentary lifestyle. Performing them for a few minutes a day can boost your metabolism through the day and even during the night. Improves your posture : Since planks work on all the muscles of your core it helps your ability to stand straight and maintain better posture because the muscles of your core are vital for your overall posture Since planks work on all the muscles of your core it helps your ability to stand straight and maintain better posture because the muscles of your core are vital for your overall posture. Improves coordination : Unlike what some people believe, standing on one leg or even having better balance while walking/standing/running requires better core strength and stability that planking can provide. Flexibility: is not just the by-product of stretching but also can be achieved by performing exercises such as planks. Planks help expand and stretch all the posterior muscles of your back as well as your legs. Here’s how to perform a plank according to the American Council on Exercise: • “Hold your elbows directly under your shoulders and place your wrists in line with your elbows. • Push your body up into your upper back and hold your chin close to your neck (like you’re holding an egg between your chin and your throat). • In this position, brace your abdominals—contract them like expecting a punch in your stomach, squeeze your gluteal (tailbone) and thigh muscles simultaneously while continuing to breathe normally. • Hold a plank at least 20 to 30 seconds. (When using correct form, it is not necessary to hold it for longer than this amount of time.) Rest for approximately one minute and repeat three to five more times. • Start doing the plank using your elbows and toes (feel free to drop to your knees if necessary) and progress up to a high plank when you feel you have developed the necessary strength.” Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Beauty Benefits Of Doing Exercise Regularly -Why Exercise Is Good For SKIN & HAIR | Fitness & Beauty
 
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Beauty Benefits Of Doing Exercise Regularly -Why Exercise Is Good For SKIN & HAIR?- Exercise & Skin and Haircare Tips https://youtu.be/u_NGhU48NuE Beauty Benefits Of Doing Exercise Regularly | Beauty & Fitness - How To Enhance Your Beauty By Exercise Working out not only helps your Body Toned, but also improves your complexion. why exercise may be one of the best skin remedies for acne, wrinkles, dull skin & Etc ? Beauty Benefits Of Exercise : #1. Instant Glow : When you get your heart pumping from aerobic exercise, you’re supplying your skin with a nice dose of oxygenated blood. It Helps For Better Skin. #2. Wrinkle Reduction : Working out also helps maintain healthy levels of the stress-related hormone cortisol. Elevated cortisol levels are linked to increased sebum production, which means more acne breakouts. #3. Acne Relief : Regular exercise boosts circulation. “It nourishes your skin, bringing more blood flow and oxygen to it. This will help draw toxins out of the body. And Helps To corrects the hormonal imbalance that can cause adult acne. #4. Healthy Hair : The improved blood flow helps keep your hair stronger and healthier. This blood, full of nutrients, stimulates the hair follicles and promotes growth. “Exercise is also a big stress reliever, Stress Is Also One Of the Main Cause For Hair fall out. Do the Get the Benefits From the Workouts Regularly Helps To Boosting Your Body Toned, Skin Glow and Clear Skin and Healthy Hair. Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
Skincare Men - Top 10 Best Face Washes For Men With Acne - Best Face Wash For Acne Skin| Beauty Tips
 
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Skincare Men - Top 10 Best Face Washes For Men With Acne - Best Face Wash For Acne Skin ? - Skin Care Tips For Men - Skin Care Products For Men With Acne Skin - Top 5 Face Wash for acne prone skin - Top 10 Best Acne Face Wash Products - Face Wash For _ 'PIMPLE PRONE' Skin : _ Keep Skin Clear & Healthy - Best face wash for pimples | Face wash for acne https://youtu.be/17bFeavDcj8 Skincare Men - Top 10 Best Face Washes For Men With Acne Acne is a bothering problem for Most Of the men. Acne gives an unsightly look to the face and they even leave the ugly scars that take ages to go. To control acne and also to keep new breakouts at bay the right face wash can be of great help. Proper cleansing can reduce acne breakouts and will also help in drying out of the existing acne. There are a number of face washes in the market that can fight acne and can be a good solution for the acne problem in men. So, here is a collection of the best face washes for men with acne, Top 10 Face Washes For Men With Acne : #10. Nivea For Men Acne Oil Control Whitening Face Wash #9. Polar Ice Algal Men Acne Blackheads Facial Cleanser #8. BEACUIR Men Oil Control Acne Facial Foam Cleanser #7. Mantra Neem & Haldi Anti Acne Face Wash #6. Vegetal Tea Tree Face Wash with Bio active extract of Neem & Aloe Vera #5. L’Oreal Men Expert White Activ Oil Control Charcoal Brightening Foam #4. Nivea Men Oil Control All In One Face Wash Pump #3. Neutrogena Oil-Free Acne Wash #2. Himalaya Men Pimple Clear Neem Face Wash #1. GarnierAcno Fight Face Wash for Men Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
5 Best Anti Ageing Facial Exercises For Face Wrinkles - Anti Ageing Face Yoga !
 
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5 Best Anti Ageing Facial Exercises For Stop Face Wrinkles - Anti Ageing Face Yoga (Men & Women) ! - 5 Easy Facial Yoga Exercises For Anti Ageing and Long Lasting Youthful Skin - Top 5 Facial Exercises For Wrinkle Free Skin- Beauty Care https://youtu.be/a_BbFaKR9IY 5 Best Anti Ageing Facial Exercises For Stop Face Wrinkles Smiling for just three minutes a day can help lift your neck, tone your lips and firm your cheeks, so keep smiling. The anti-ageing facial exercises technique is also designed to stimulate collagen and elastin production in the middle layer of the skin giving you a smoother, more supple, tighter-looking skin. you do your anti-ageing facial exercises for 20 minutes, six times a week. It may seem like a lot, but you’ll see results quickly. Everyone has different faces so the time it takes to see changes varies from person to person. How To Start :: Stand up straight in front of a mirror to do each exercise. Once you’ve mastered them, repeat once or twice a week. You could even do them in your break at work – a perfect way to relax and treat your skin. Facial Exercises For Face Wrinkles: #5. Facial Massage With Oil : When performed regularly, facial massage can stimulate circulation. This brings nourishing blood to the skin, stimulating cell growth. Facial massage also can tighten facial muscles and release tension, which can provide immediately noticeable effects, such as increased radiance. You Can Prefer Almond Oil, Pure Coconut Oil and Olive Oil Is Best For Facial Massage. #4. Fish FACE Exercise : Smile while pursing your lips, then create a fish face by sucking the inside of your cheeks into the gap between the sides of your teeth. Perform this exercise five times to firm and tone your lips and cheeks. This exercise works wonders to decrease unwanted lines around your eyes. #3. Puff Up Your Cheeks : Puff out both of your cheeks and shift the air in your mouth from one cheek to the other, 5 times. Then release air while making a small “O”. Repeat the exercise three-four times to keep your cheeks firm. #2. Stick Your Tongue Out: No, seriously. Stick your tongue out as far as it will go, and hold this pose for 60 seconds. Repeat 3 times. You Can Do this Exercise On a Regular Basis For Better Results. #1. Posh pronunciation Exercise : This exercise involves fully articulating a series of vowels while laughing. This helps lift the neck and firm the corners of your mouth. It may also improve your word pronunciation! 1. Breathe in deeply before you start. 2. Try saying ‘A, E, I, O, U’ in a very deliberate, almost posh voice while smiling and laughing. 3. Repeat the process three times in two minutes. You can perform these exercises in your spare time. And since the facial muscles are smaller in comparison, they’ll respond quicker. And over time, the results will be dramatic. 4 Best Yoga Hand Mudras For Healthy & Glowing Skin| Face Mudras To Look Young & Healthy (Men & Women) https://youtu.be/oT93oO72K_I How To Get A SEXY FACE For Men - 5 Tips For A MORE Defined Face, STRONGER Jawline For Men https://youtu.be/qlm1iLod_hM 5 Yoga Poses For Glowing Skin (Men & Women) - Face Yoga For Radiant Skin ! https://youtu.be/ZKUEG4tX-Zo 5 Best Face Exercises To Get Perfect Strong Defined Jawline For Men - Exercises to Get TIGHTEN CHIN! https://youtu.be/KEFYimoHnx0 Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
Losing Your Hair? - Eat These 9 Foods to Prevent Hair Fall - Best Diet For Hair Loss In Men & Women!
 
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Losing Hair? - Eat These 9 Foods to Prevent Hair Fall Naturally - Best Diet For Hair Loss In Men & Women ! - 9 Best foods to prevent hair loss - How to Stop Hair Fall for Men https://youtu.be/R1atPyAZJA0 Losing Hair? - Eat These 9 Foods to Prevent Hair Fall Every one of us has had nightmares of hair fall but we often tend to forget that hair fall or hair growth is strongly linked with our diet and lifestyle. You may oil your hair regularly and apply natural hair masks but internal nourishment is as important as external care. Here are 9 nutrient-rich foods that are known to keep your hair healthy and may stop hair fall when consumed regularly. Foods For HAIR GROWTH : #9. Carrots : Carrots are not only good for your eyes, but they work wonder for your hair too. They are packed with Vitamin A that acts as a natural conditioner and prevents your hair from breaking off. #8. Chicken Your hair is made up of protein and so eating a diet rich in high-quality, naturally occurring protein can really help. If you're a vegetarian, you can turn to tofu and peanuts to promote hair health. #7. Flaxseeds Flaxseeds are rich in Omega-3 fatty acids that easily reach the hair shaft and cell membranes of your scalp and nourish the follicles.They also add elasticity to your hair and thus, prevent breakage. #6. Barley Barley is loaded with Vitamin E which helps in treating hair thinning. Barley is also rich in iron and copper that help in the production of red blood cells and make your hair follicles stronger. #5. Lentils Lentils are loaded with protein, iron, zinc, and biotin which are all essential nutrients for your hair. Besides this, lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply the skin and scalp with much-needed oxygen and thus, make your hair stronger and prevent breakage. #4. Guava Vitamin C prevents your hair from becoming brittle and fragile and guavas contain more Vitamic C than oranges! Just like the fruit, the leaves too contain vitamin B and C, which help boost collagen activity required for hair growth. #3. Walnuts Add some walnuts to your diet to stop hair fall. It is the only known nut that contains biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp. #2. Eggs and Dairy Products Eggs and dairy products are great foods for hair growth and thickness. Milk, yogurt and eggs are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss. #1. Spinach Spinach is a great vegetarian food for hair regrowth. Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair. Do Add this Foods In Your Diet To Keep Your Hair Healthy & Grow Your Hair Faster. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
How To Fix Your Lower Back Pain With 3 Exercises - Best Exercises For Back Pain Relief
 
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How To Fix Your Lower Back Pain With This 3 Exercises (100% Result) - Best Exercises For Back Pain! - Do You Have Back Pain ? - Fix Your Back Pain With This 3 Exercises https://youtu.be/OoBnG_C10dw Do You Have Back Pain ?- 3 Exercise For Lower Back Pain How to fix—or prevent—nagging spasms, discomfort, and achiness in your back. You may not think your lower back has much of a role in running, but when you run, you hold your body vertical, of course—sometimes for a very long time. If you’re trying to fix that back pain—or more importantly prevent it—try the following strength exercises. #3. HIP RAISES Lie on your back on the floor with your knees bent and feet flat on the floor. Squeezing your glutes, raise your hips until your body forms a straight line from your shoulders to your knees. Pause for 5 seconds, and then lower to the starting position. Do 3 sets of 15. This Exercise Is Also called As PELVIC FLOOR EXERCISE. ITS GOOD FOR BUTT . HELPS TO GET PERFECT SHAPE FOR BUTT. #2. Back Extensions Position yourself in the back extension station and hook your feet under the leg anchors. Keeping your back naturally arched, place your hands behind your head or across your chest and lower your upper body as far as you comfortably can. Squeeze your glutes and raise your torso until it’s in line with your lower body. Pause, then slowly lower your torso to the starting position. #1. Planks Get into a pushup position but bend your elbows and rest your weight on your forearms. Your body should form a straight line from your shoulders to your ankles. Engage your core, squeeze your glutes, and hold for 1 minute. Then roll to one side and hold your body up off the floor in a straight line from head to foot for 1 minute. Switch and do a plank on your other side. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group: https://www.facebook.com/groups/623206057836853 For Facebook Page: https://www.facebook.com/MenHealthtipsalways
How To Use VITAMIN E OIL CAPSULE For Double Hair Growth Men - Stop Hair Loss, baldness & Regrow Hair
 
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How To Use VITAMIN E OIL CAPSULE For Double Hair Growth Men - Use This Vitamin E Oil For Double Hair Growth Men https://youtu.be/aRzxRkRmOjo Find Out How To Use Vitamin E Oil For Double Hair Growth For Men . How Vitamin E Helps Hair loss & Growth For Men. Vitamin E is an antioxidant that helps repair and build tissue. When you apply vitamin E to your scalp, it helps to reduce inflammation and repair damage to the follicles, and healthy follicles encourage hair growth. How to use vitamin e capsules for hair : 1. Mix the contents of 2 vitamin E capsules in 2 tablespoons of warm olive or coconut oil. 2. Massage the mixture onto your scalp using your fingertips in circular motions. 3. Wash your hair and scalp with a mild shampoo 4. Repeat this hair growth treatment 2 or 3 times a week. You Can Feel the Difference Of Hair Growth After Using 2 r 3 Time A Week. Note : (While Using) 1. For short hair, massage the oil directly into your scalp without parting your hair into sections. 2. Some people may have a reaction to the vitamin E oil. Wash your hair immediately if you experience itching or swelling. Other Benefits Of Vitamin E Capsules For Hair : 1. It Helps To moisturise your hair and cure split ends naturally. 2. You can remove dandruff effortlessly with vitamin E oil. 3. Vitamin E Capsules to Treat Premature Graying of Hair. 4. Take Vitamin E Capsules As A Supplement To Have Thick And Healthy Hair Thanks For Watching My Video.. Do Share & Subscribe For More Video Related Men Health Tips Here.. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
How To Get Rid Of Hip Fat Fast : 5 Best Exercises For Reduce Hip Fat Men - Fitness Tips
 
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How To Get Rid Of Hip Fat Fast With 5 Best Exercises Without Any Equipment's at Home - Men's Health & Fitness Tips https://youtu.be/vxPY9M_GlyE 5 Best ways to Reduce the Fat around Your Hips & shape it up, and no, you don’t have to head to the gym to do these exercises. You can easily perform them at home Without Any Equipment's:: 1. Squat and Squat 2. Lunges Exercise 3. Plies Exercise 4. The Bridge Exercise 5. The Side-Lying Leg Raise -~-~~-~~~-~~-~- Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Too Busy to Do Exercise? Do This for 5 Minutes Instead ! - Men's Health & Fitness Tips
 
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Too Busy to Do Exercise? Do This for 5 Minutes Instead ! - Men's Health & Fitness Tips - Alternative Workout For Daily Exercise - Full Body Workout At Home https://youtu.be/FWCutAOokQU Too Busy to Do Exercise? Do This for 5 Minutes Instead ! You’ve probably heard the phrase “tighten your core,” “strengthen your core,” or “engage your core,” in a workout class. Instructors go on and on about your core, and for good reason. A stronger core will help you in every aspect of your life. Keep Watching The Video to find out why you should spend five minutes working your core if you don’t have time to exercise. How To Get Started : If you’re new to performing planks, begin by performing a standard plank. Start in a push-up position, resting on your elbows, keeping your body in a straight line. As you get stronger, increase the time you hold a plank position. Note : Shaking is normal, When You Are Beginner. Form is most important : “If your lower back is sagging, your core is likely not engaged. Make sure your back isn’t sagging by performing a plank in front of a mirror. Check your form a few times while you’re holding a plank position and remember to breathe. A common mistake when holding a plank is not breathing. When you’re doing a plank, resist the urge to tense up and stop breathing. “That can actually cancel out a lot of the benefits of engaging your core. Planks Benefits : #1. Cure Back Pain #2. You can become a faster runner by increasing your core strength. #3. A strong core can improve digestion. #4. Perfect Workout For Proper Form Of Weight Loss. Do This Workout At Anywhere And Anytime. Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
Top 10 Best Fruits for Glowing & Healthy Skin (Men & Women ) | Best Skin Care Foods
 
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Top 10 Best Fruits for Glowing & Healthy Skin (Men & Women) | Best Skin Care Foods https://youtu.be/rKN_vZ4aqAQ No matter how many skin care products you apply to the outside of your skin, if you aren’t eating healthy food to nourish your skin from within, your skin will look dull, unhealthy and undernourished. But Eating these top 10 fruits for glowing skin everyday will make your skin healthier and more radiant.... List of Top 10 Best Fruits for Glowing & Healthy Skin :::: Top 1 : Apples Top 2. Avocados Top 3. Bananas Top 4. Kiwi Top 5. Lemon Top 6. Papaya Top 8. Pomegranate Top 7. Plum Top 9. Pineapple Top 10. Strawberries Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Top 10 Best Foods that Boost Your Libido | Foods To Increase Libido | Libido's Boosting Foods
 
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Top 10 Best Foods that Boost Your Libido | Foods To Increase Libido | Libido's Boosting Foods https://youtu.be/jkI9m3g4joE A healthy lifestyle—from the food you eat to the exercise you do—can make you look and feel better, and improve your life, too. At the same time, some foods can be mood- and libido-killers. Here are 10 foods that will provide the essential fuel to spark your appetite and increase libido. List of Top 10 Best Foods that Boost Your Libido :::: Top 1. Celery Top 2. Raw oysters Top 3. Bananas Top 4 .Avocado Top 5. Almonds Top 6. Eggs Top 7. Liver Top 8 .Figs Top 9. Garlic Top 10. Chocolate Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
4 Best Yoga Hand Mudras For Healthy & Glowing Skin
 
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4 Best Yoga Hand Mudras For Healthy & Glowing Skin|Face Mudras To Look Young & Healthy (Men & Women) https://youtu.be/oT93oO72K_I Yoga Mudras For Healthy & Glowing Skin Many people spend lots of money on different types of cosmetic items to get healthy and shiny skin but they don’t get the desired results. It is very easy to achieve healthy and shiny skin with the help of yoga mudras. People have been doing yoga mudras since 1000s of years. There are many yoga mudras which help to cure different types of problems by doing just for 15 mins daily. What Is Yoga Mudra : Yoga mudras are fingers and hands postures or gesture which involve putting fingers and hands in particular positions as recommended by the ancient Vedas. Imbalance of 5 elements (air, fire, earth, space and water) causes diseases in the human body. Yoga Mudras for healthy and Shiny Skin : #4. Prana Mudra This mudra is said as to be the mudra of energy and power. As this mudra itself heals the ailments of our body. This mudra can be done in day as well as at night sitting in padmasan or sukhasan. #3. Surya Mudra This mudra should be done in the morning seating in padmasan and empty stomach. Now fold your ring finger of both hands and press on the bone just like in the picture here. Now keep it for at least 15 minutes. #2. Prithvi Mudra To do prithvi mudra, join the thumb tip with the tip of the ring finger and apply little pressure. Keep the other 3 fingers comfortably straight. Morning is the best time to do this mudra but you can do it anytime and anywhere throughout the day. This mudra can be done by sitting in Sukhasan/Padmasan with both the hands keeping the palms (back) on the knee and elbows straight. Don’t force the fingers to be straight while performing this mudra. Prithvi mudra is required to be done by the people who feel lack of energy and suffer form deficiency of minerals & vitamins. Practicing this yoga improves the glow and complexion of the skin. It also helps to increase weight (in weak and lean bodies), make the body strong, strengthen weak organs, improve spiritual power & memory, increase blood circulation as well as elevate tolerance & patience. #1. Varun Mudra Varun mudra mudra can be done anytime at anyplace. To do this mudra, join little finger tip with thumb tip and press the thumb gently by keeping remaining fingers straight. Sitting cross legged pose is the best pose to do this mudra but you can also do it in any pose. While doing this mudra, take care that you don’t pressurized the nails as it can cause dryness to the skin. Varun mudra balances the water content in the body and thereby cures all the problems caused by decreased level of water element. Practicing Varun Mudra increases softness and glow of the skin as well as decreases dryness of the body. It also helps to purify blood, prevent the sign of aging, relieve dehydration & stomach infection, release constipation, activate kidney malfunctioning, relax muscles cramp as well as prevent gastroenteritis pains & muscle shrinkage. Do This Mudras Anytime Anywhere for at least 15 mins For Better Results. Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
8 Foods to Eat When You Are Working Towards SIX  PACK Abs - Foods To Sculpt Abs | Men's Fitness
 
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8 Foods to Eat When You Are Working Towards SIX - PACK Abs - Foods To Sculpt Abs https://youtu.be/VI48w0trEhw 8 Foods to Eat When You Are Working Towards SIX- PACK ABS If Your Muscles Are Still hiding under the layer of belly fat. its time to change or reconsider your diet plan. Diet 70% , Gym 30%. Thats the Natural Calculation from the scratch. So If you are Working towards six packs, you should follow a healthy diet. Here are the Top 8 Foods that helps you sculpt your 6 packs naturally. Foods For 6 Pack Abs : #8. Dairy Products : Such As Milk, Ice Creams, Cheese and yogurt are some of the best essential to build muscle . They helps you gain muscle mass & expected 6 pack abs. #7. Banana : Its Good for gain weight naturally, and helps to gain muscles as well as six pack abs. Its Packed with potassium that cuts down water retention from the body. #6. Eggs : Its Famous Food Item and every bodybuilder love to eat. its loaded with protein . it helps to boost metabolism and helps in building muscle naturally. #5. Broccoli Its packed with fiber and nutrients, which full you up and helps to lose weight naturally. It helps to increase testosterone and helps to fight off fat storage in our body. #4. Flaxseeds : This seeds high in proteins, omega 3 fatty acids and antioxidants. it helps you in toning your muscle and build six pack abs. #3. Lean meat : One of the best food item is lean meat, its loaded with protein and it helps to muscle growth. #2. Nuts: Nuts are rich in protein and fiber. such as almonds, pine nuts, walnuts and cashews provides your energy what your body needs. and it helps to build muscle and abs. #1. Oats It Is one of the main foods for bodybuilders who are working towards six pack abs. its loaded with fiber, vitamin e and fatty acids. It helps to lose weight , reduce fat level and helps to increase metabolism. So Do have these Foods in your diet plan for fastest muscle building and abs. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Top 10 Best Anti-Cancer Foods To Cure Cancer Naturally | Foods That Fight Cancer - Anti-Cancer Diet
 
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Top 10 Best Anti-Cancer Foods To Cure Cancer Naturally | Foods That Fight Cancer - Anti-Cancer Diet https://youtu.be/yA0kPmGRp5c The word called cancer is a lie… You might not believe this but cancer is not a disease; it is a business. Cancer has become widespread; it has affected the old, young, baby and everyone. Sharing this wonderful post will expose many of the hidden hands of the world’s manipulators and annoy them. Do you know that the book “World Without Cancer” has up till now been prevented from being translated into many world languages? Know this: there is no disease called cancer. Cancer consists of only a deficiency of vitamin B17. It is nothing else. Avoid chemotherapy, surgery and or taking medicines with strong side effects. You would recall that in the past, quite a large number of seamen lost their life to a named disease (scurvy); a disease that took the life of numerous people as well. And a number of people got an enormous income from it. Afterwards, it was discovered that scurvy was just a deficiency of vitamin C. That means it wasn’t a disease (illness). Cancer is also just like that! The colonizing world and the enemies of humanity established the cancer industry and made it into a business. from which they earn billions in income. The cancer industry flourished after world war II. To fight cancer, all these delays, details and enormous expenditures are not needed. They only go to line the pockets of colonizers, especially since the cure for the condition was found long ago. List of Anti-Cancer Foods - Best Anti-Cancer Foods To Cure Cancer Naturally :::: •Apricots (kernels/seeds) •seeds from other fruits like apples, cherries, peaches, prunes, plums, pears •Lima beans •Fava beans •Wheatgrass •Almonds •Raspberries •Elderberries •Strawberries •Blackberries •Blueberries •Buckwheat •Sorghum •Barley •Millet •Cashews •Macadamia nuts •Bean sprouts All are the highest sources of absorbable vitamin B17. Other Alternative Cancer Foods :: cancer fighting foods list cancer curing foods Fruits and vegetables high in antioxidants are staples in many cancer-fighting diets. Here are top 10 foods that can really make a difference in reducing cancer risk. use as alternative cancer treatments. 1 - Garlic 2 - Berries 3- Tomatoes 4- Cruciferous Vegetables 5- Green Tea 6- Whole Grains 7- Turmeric 8- Green Vegetables 9- Grapes 10- Beans Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group: https://www.facebook.com/groups/623206057836853 For Facebook Page: https://www.facebook.com/MenHealthtipsalways
4 Best Exercises to Get a Flat Belly Faster - Exercises For A Flat Stomach At Home!
 
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4 Best Exercises to Get a Flat Belly Faster - 4 Best Exercises to Get a Flat Belly in Just 3 Weeks - Exercises For A Flat Stomach At Home | Men's Health & Fitness Tips https://youtu.be/Yj6fB3IB9wM 4 Best Exercises to Get a Flat Belly in Just 3 Weeks - Exercises For A Flat Stomach At Home The ultimate fitness goal of most men and women is to get a flat tummy with 6-pack abs. It’s also one of the hardest goals to achieve, as belly fat sticks around long after your arms and thighs have slimmed down, especially the fat on your lower tummy. If your tummy has a bit of bulge that just won’t go away, give these 4 simple exercises a try! You don’t even have to go to the gym to get a great ab workout! 4 Exercises For A Flat Stomach At Home : #4. Flutter Kicks Lie on the floor and lift yourself up onto your forearms. Keep your arms firmly against your body, with your hands spread wide for more support. Lift your legs a few inches off the ground and criss-cross your feet by lifting your left leg above your right leg and bringing it toward your right side as your right leg goes towards the left. Alternate which leg goes above the other and keep them as close to the ground as possible. As you exercise, tighten your belly to keep your lower back flat and straight. #3. Plank Exercise Drop belly fat and get six pack abs fast By Doing This Type Of Planks every day. Place the forearms on the ground with the elbows aligned below the shoulders, and arms parallel to the body at about shoulder-width distance. If flat palms bother your wrists, clasp your hands together. #2. V Hold Exercise : Start with your back flat on the floor and your arms to your side. Keep your legs at hip’s width apart and slowly lift them to a 45° angle from the ground. Hold the position for as long as you can, making sure not to arch your back or to keep any tension in your shoulders or neck. If you prefer, prop yourself up on your forearms, keeping your shoulder straight and your hands, arms, and elbows firmly on the ground. To make it a bit easier, lift your legs higher in the air. #1. Leg Circles Lie comfortably on the floor, keeping your lower back flat on the ground. If your back is too arched, you may end up with a pulled muscle or other injuries. Your head should also touch the ground, with your neck and shoulders relaxed and your gaze firmly set on the ceiling above you. Keep your arms alongside your body and gently lift your legs at a 45° angle off the ground. Slowly spread your legs as you bring them closer to the ground. When you’re a few inches from the floor, reduce the distance between your legs and bring them back up to your starting position. You should feel your lower abs engaging throughout the exercise. To make the move more challenging, make smaller circles closer to the ground. So Do Start these EXERCISE At Home For Better RESULTS. At Least Do all this exercise about 15 to 20 mins a Day For Better & Faster Results. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group: https://www.facebook.com/groups/623206057836853 For Facebook Page: https://www.facebook.com/MenHealthtipsalways
What Is My Body Type ? - Ectomorph, Mesomorph or Endomorph? - Video For Find Out Your Body Type !
 
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What Is Your Body Type - Ectomorph, Mesomorph or Endomorph? - Find Out Your Body Type! https://youtu.be/MrHVoomVTg8 We all have different bodies, genetics,reactions from certain foods, strengths, and weaknesses, and thus we each have different activities and behaviors that we’re predisposed to be good at. There are three basic human body types: the endomorph, the mesomorph, and the ectomorph. What Is endomorph : The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat. Some Of Typical traits of an Endomorph Is Soft and round body, Gains muscle and fat very easily, Is generally short, "Stocky" build, Round physique, Finds it hard to lose fat, Slow metabolism, Muscles not so well defined. What Is Mesomorph : A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which is the perfect platform for building muscle. Some Of Typical traits of an Mesomorph : Athletic, Generally hard body, Well defined muscles, Rectangular shaped body, Strong, Gains muscle easily, Gains fat more easily than ectomorphs. What Is Ectomorph : An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width. Some Of Typical traits of an Ectomorph : Small “delicate” frame and bone structure, Classic “hardgainer”, Flat chest, Small shoulders, Thin Lean muscle mass, Finds it hard to gain weight, Fast metabolism. Well Did You Know Your Body Type. So Train Your Body Based On Your Body Type. Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
Top 5 Best Juices That Helps To Gain Weight/Muscle - Weight Gaining Juices/Smoothies
 
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Top 5 Best Fruits That Helps To Gain Weight - Weight Gaining Juice/ Smoothies | Nutritional Tips https://youtu.be/bbAhsbU2Y10 Top 5 Fruits that Makes You Gain Weight - Nutritional Tips You need to understand the process of weight gaining first. When your body gets more energy than its need daily, it saves that energy in body as fat and muscles. Means, you need to eat more food than your body needs daily. What are the Fruit Juices For Weight Gain ? Juices which has more sugar will help to increase the weight. Like Grape Juice, Apple Juice, Orange Juice, Pineapple Juice have more sugars and these are high in calorie. You can use these juices to increase your calorie surplus. But, you should remember that you need more nutrients to increase your weight, which the juices doesn't have I would recommend you to take smoothies than just juice. Smoothies like Banana and Nuts have adequate amount of carbs, protein as well as sugars which will increase your weight. 5 Smoothies to Increase Weight Gaining: #5. Banana and Nuts Smoothie Bananas are always a healthy method to provide good carbohydrate to your body. And nuts contain complex carbs and protein, which encourage muscle building. #4. Peanut Butter and Strawberry Smoothie Everyone knows peanut butter is a good source of protein and healthy fat. It is good food to build muscles. Where, strawberry provides energy to your body. #3. Pineapple Smoothie Pineapple smoothie is good in to increase weight gaining and muscle building. #2. Strawberry Smoothie For increase weight gaining and building muscles is strawberry smoothie. Strawberries are good to provide energy to your body and make it fresh. One glass of strawberry smoothie right after workout increases energy level. #1. Cherries and Spinach Smoothie Cherries and spinach smoothie is good option to increase weight gaining. This smoothie provides enough protein and carbs to the body to build muscles. Spinach contains protein and fibre to boost the digestive system. So Do Have Smoothies For Muscle Gain & Weight Gain Naturally. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Top 10 Healthy & Super Foods For Improve Blood Circulation - Foods That Increase Your Blood Flow
 
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Top 10 Super Foods For Improve Blood Circulation Healthy & Super Foods For Improve Blood Circulation - Foods That Increase Your Blood Flow - Top 10 Foods For Improve Blood Circulation Naturally https://youtu.be/Ncn2W-UJq0I How to improve circulation There are many different ways of improving blood circulation – including adding to your diet those foods that are renowned for their circulation-boosting properties, such as the 10 superfoods listed here. And there are lots of other things you can do to improve your circulation, simple daily exercise - from heel-toe raises you can do at home, to getting out for a walk or a swim - giving up smoking, keeping warm in winter and avoiding wearing restrictive clothing. 10 superfoods to help improve blood circulation ::: The following foods are thought to help healthy circulation 1.Oranges Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poorer circulation. 2. Dark Chocolate Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. A study published in the Circulation Journal showed that dark chocolate rich in natural flavonoids improved blood circulation when compared with white chocolate with no flavonoids. 3. Cayenne pepper Cayenne is available as a fresh pepper or dried spice and has been associated with increasing metabolic rate and strengthening arteries and blood vessels. Cayenne pepper is best eaten raw in salads or juiced. 4. Sunflower seeds Sunflower seeds are rich in vitamin E which is shown to help keep blood clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds, 5. Root Ginger Ginger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea. 6. Garlic Garlic has many uses and one of them is it cleanses the blood and helps prevent plaque build-up. Other foods in the bulb group such as radishes, onions and leeks are also good at stimulating blood flow. 7. Ginkgo Biloba One of the world's oldest surviving tree species, Ginkgo biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain. 8. Goji Berries Goji berries can be found in natural health stores and look similar to raisins. They are high in fibre to help boost the immune system as well as increasing blood circulation. 9. Watermelon Watermelons are rich in lycopene which is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment which gives certain foods their reddish colour. Tomatoes, pink grapefruit and apricots also contain lycopene. 10.Salmon and avocados Both salmon and avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Top 10 Best Anti-Aging Super-foods (Men & Women) - 10 Foods that Fight Aging Naturally
 
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Top 10 Best Anti-Aging Super-foods For Your Skin - 10 Foods that Fight Aging Naturally https://youtu.be/2JsMERvOJN0 Our skin is a clear indication of how well we treat our bodies — after all, we are what we eat and the state of our health and our diet is apparent on our body’s largest organ, the skin. Of course heredity factors, sun exposure, skin care and hydration factor in too but if we can look and feel better with a wrinkle-free, smooth, fabulous complexion by eating the right foods, then we might as well try! These foods will keep your complexion looking smooth by fighting those pesky (skin-damaging) free radicals: List of Top 10 Best Anti-Aging Super-foods For Your Skin :::: 1. Blueberries These little fruits, including other berries such as blackberries, raspberries, mulberries and cranberries, offer large amounts of antioxidants such as flavonols, anthocyanins and vitamin C which helps reduce cellular aging. The darker black and blue colored berries provide the best anti-ageing benefits because they have the highest concentration of antioxidants. Blueberries have also shown excellent promise for boosting memory in ageing patients. 2. Leafy Greens Bet you could have guessed this one! Dark leafy greens, particularly spinach and kale which contain the two antioxidants, lutein and zeaxanthin, have been shown to protect against the negative effects of UV exposure. Every time the skin is exposed to UV light, damage occurs and the cumulative effect of that repeated damage is epidermal DNA damage, persistent inflammation, oxidative stress, and suppression of T-cell mediated immunity. This then contributes to the increased risk of skin cancer and skin ageing. 3. Cucumbers Cucumbers are high in silica which helps form the collagen that supports a wrinkle-free face. 4. Guava Guava fruit contains a very high level of vitamin C which supports collagen production and skin appearance. 5. Tomatoes Tomatoes are high in lycopene (so are watermelons!) which acts as an internal sunscreen protecting the skin from UV radiation, sunspots and ageing. They also contain vitamin C for collagen strength and potassium which regulates the water and nutrient content of the cells in the skin. 6. Avocado Avocado is such a gorgeous fruit, that also helps make your skin beautiful. Its essential fatty acids support healthy oils within the skin, and it also offers vitamin E and biotin which also offers skin, nail and hair nutrient support. 7. Pomegranate These amazing seeds contain ellagic acid and punicalagin that support anti-ageing by inhibiting free radical damage and protecting and preserving the collagen in your skin. 8. Wild Fish Wild (oily ones especially) fish including sardines, herring, mackerel and wild salmon offer omega-3 fatty acids that support skin, hair and nail moisture and skin elasticity by strengthening skin-cell membranes. 9. Walnuts Walnuts are particularly high in polyunsaturated fatty acids and vitamin E which are naturally anti-ageing and anti-inflammatory. 10. Dark Chocolate Antioxidant flavanols found in dark good quality cacao helps reduce inflammation of the skin caused by exposure to UV light. It may also increase circulation in the skin and improves its ability to retain moisture, which can reduce the appearance of wrinkles. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group: https://www.facebook.com/groups/623206057836853 For Facebook Page: https://www.facebook.com/MenHealthtipsalways
5 Best Foods that Should Be Your Before Breakfast Every Morning | Men's Health
 
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5 Foods that Can Eat Before Breakfast - 5 Foods That Should Be Your Before Breakfast Every Morning https://youtu.be/SCSHccY1gHQ What is the best food to eat on an empty stomach? Breakfast, we agree is the most important meal of the day, but it’s not a good idea to have a full meal immediately after you wake up. Your internal organs need time to wake up and kick start their function after long hours of rest. So Here is a list of food to start ur day with. 5 Foods that Can Eat Before Breakfast : Soaked almonds : Almonds are a rich source of manganese, Vitamin E, protein, fibre, Omega-3 and Omega-6 fatty acid. However, if you eat almonds the wrong way, you will miss out on its benefits. Always soak them over night and then eat them in the morning. Almond peel contains tannin that prevents nutrient absorption. When you soak them, the skin easily comes off. Almonds will give you the right does of nutrition and also improve satiety through the day Warm water and honey: Honey is loaded with minerals, vitamins, flavonoids, and enzymes that are essential to keep your gut clean and healthy. Eating honey with water on an empty stomach will help flush out toxins and also boost your metabolism and provide your body with a short burst of energy to carry out the daily functions. Raisins The dried fruit has a high concentration of potassium, calcium and iron. Like almonds, soak raisins in water overnight as this increases nutrient absorption. Since they are full of natural sugars, they boost your energy in the morning and prepare you for the rest of the day. They also help regulate blood sugar levels and curb sweet cravings. Raisins can also neutralise acids that have harmful effect on your body. Papaya Eating papaya on an empty stomach is a good way to cleanse your body of toxins and ensure smooth bowel movement. What’s more, it is easily available round the year. They are also known to lower bad cholesterol and prevent heart diseases. Wait for 45 minutes before eating your breakfast after you have eaten papaya Watermelon The fruits is 90 percent water and is full of electrolytes and is thereby gentle on the stomach. Starting your day with water melon will keep you hydrated and satiate sugar cravings with minimal calories (a cup of watermelon has 40 calories). Watermelon also contains high levels of lycopene which boosts heart and eye health. So before having breakfast provide small mini breakfast which can makes your stomach active. 1. One must take at least 3-4 glasses of water with empty stomach. Benefits/Reasons: It cleans your stomach if there exist any waste in outer walls. Purifies your blood Prevents body from dehydration Maintains PH levels in blood. Makes your skin fresh and a lot...... And give minimum gap of 1:30 - 2:hrs break before having some thing to break fast. 2.Next i can suggest to take Vegetable juice or wheat grass juice.These juices provide nutrition balance to your body as well.If not one can go for Coconut water.After taking this juice give at least half an hour gap before taking breakfast. If you don't have any off the above then go for seasonal fruits and you can have your breakfast after 30-45min gap . Note:Never take fruits/juices as combination with other items either in breakfast, lunch or Dinner.As fruits/juices can digest easily better to take as separate. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Top 10 Old Handsome Man in the world✔
 
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Top 10 Old Handsome Man in the world https://youtu.be/Q6VNKm-tnbA Top 10 Most Handsome Old Men in the world✔ #1 Anthony Varrecchia Self-proclaimed silver fox grown popular as both a model and social media influencer. His rugged selfies and modeling photos have earned him more than 160,000 fans on Instagram. #2 Eric Rutherford Though Rutherford started acting and modeling as young as 11-years-old, his story truly began courtesy of a chance meeting with Bruce Weber at a friend’s South Beach Miami restaurant during the mid-1990s. Weber shaved the young model’s famously thick hair and photographed him for an issue of L’Uomo Vogue the next week. #3 T. R. Pescod Thomas Pescod is an actor, known for What Maisie Knew (2012), The Treat (1998) and Sex and the City (1998). #4 Mark Reay Mark Reay is an American fashion photographer, model, and actor who is best known as the subject of the 2014 documentary Homme Less. #5 Philippe Dumas Meet the 60-year-old male model who's taking fashion by storm. ... Philippe Dumas, a 60-year-old male model based in Paris, has been making waves on the internet for his hip style and rugged good looks. ... Dumas' large gray beard and well-tailored suits have been welcomed with open arms. #6 Aiden Brady Aiden Brady is an author, musician, model and former pornographic film actor. #7 Wang Deshun He believes that old age should never be used as an excuse for giving up. ... After making headlines for his bare-chested stint on the runway in 2015, 80-year-old Wang Deshun was quickly dubbed China’s hottest grandpa - and it’s not hard to see why. #8 Ron Jack Foley Ron Jack Foley is another male model who has truly magnificent facial hair. As if that wasn't enough, he's also blessed with beautiful eyes and perfect bone #9 Garrett Swann Garrett Swann was born on April 12, 1969 in Santa Barbara, California, USA. He is an actor and producer, known for The Plot (2010), Mike and In the Bush. #10 Alessandro Manfredini The story of Alessandro Manfredini begins with his beard. It literally changed his life for the last three years. His new breathtaking look, shared on social medias as Instagram and Facebook, has captured the attention of many bloggers. Alessandro, who is actually a graphic artist and sculptor, has quickly become an icon on the web and is therefore constantly involved in advertising campaigns and photo shoots. Alessandro Manfredini is from Italy and his net worth is 600 thousand dollars. His age is now 47 but his heart is young. Manfredini is on the top of the most stylish model of the world. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
20 Best Hairstyles For Older Men 2018 - 2019 | Stylish Haircuts For Older Men | Older Men's Haircuts
 
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20 Best Hairstyles For Older Men 2018 - Stylish Haircuts For Older Men | Men's Haircuts & Hairstyles ! - Older Men’s Hairstyles - Best Haircuts For Men Over 40 - Over 50 - Over 35 - Best Hairstyles For Older Men Above 50 - Hairstyles For Older Men https://youtu.be/BBNHtvK2MHA Older men looking for hairstyles may feel limited by their options. Fortunately, there are plenty of short and long hairstyles for older men – even those with gray hair, thinning hair, or a receding hairline. For example, hairstyles for men over 50 with salt and pepper hair include side parts, brush ups, the modern comb over, or even buzz cuts. Any of these classic styles and cuts would look great for mature men – it’s just a matter of styling and being confident in your look. 20 Best Older Men’s Hairstyles : Below, you’ll find many of the best hairstyles for mature men. Whether you want a short or long haircut, we’ve got the best older men’s styles. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
5 Best Facial Exercise For Glowing Skin Naturally (Men)- How To Get Crystal Clear Glowing Skin
 
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5 Best Facial Exercise For Glowing Skin Naturally (Men & Women)-How To Get Crystal Clear Glowing Skin ? - 5 Simple Exercises for Glowing Skin - Exercises For Glowing Skin https://youtu.be/UMXzq1G8MCU Want a radiant glowing face/Skin? You need just 15 Minutes every morning for This Facial Exercise For Crystal Clear Glowing Skin . 5 Best Facial Exercise For Glowing Skin Naturally (Men & Women) Do You Know You Can Have Good Skin By Doing Regular Workout. Same As that You Can Have Glowing Skin By Doing these Facial Exercise Regularly. Today In this Video Am Gonna Share With you all about some really effective facial exercises that will help you achieve a flawless glowing skin. #1. Breathing Exercise Breathing exercise is not a new found exercise for glowing skin. Breathing exercises rejuvenates mind and improves blood circulation. Try controlling your breathing with counts, do this in a well maintained posture. Breathing exercises not only aid in glowing skin but also relaxes you. #2. Face Massaging : Massaging face too gives glow to face. Use your index fingers to firm the skin around the eyes and the forehead, simultaneously you try pulling your eyebrows in upward direction with your index finger. You can try repeating this exercise 10-12 times a day whenever you sit idle or are watching TV. #3. Lips Massaging : For firming your lips and getting a healthy skin around the lips try this exercise. Try sucking your fingers for 3 minutes and then take it out. Repeat this exercise 10 times. This will increase blood circulation and also firm up lips. #4. Tongue Out Exercise : In this exercise exert force to keep your mouth wide open and at the same time keep your tongue out. Hold this pose for 15 seconds and relax. Repeat 8 to 10 times. This Workout Helps To increase blood circulation, ease out wrinkles and give radiance to your face. #5. Fish Face : Suck in your cheeks like a fish, with your lips pursed. Hold for 10 seconds. and Relax. Repeat It For 3 to 4 Times. This Workout Helps Tone and Stretch cheek Muscles, It Helps To Lose Face Fat As Well. Try To Do Surya Namaskar : Surya Namaskar also known as Sun Salutation is one of the most popular exercises that have many benefits. Surya Namaskar includes 12 postures that help to de-stress, removes toxins, relaxes, increases flexibility and also gives a radiant glowing skin. So Do Start In Your Home itself To Get GLOWING SKIN On Your Own Naturally..And Drink Lots Of Water. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
What to Eat to Get Chubby Cheeks Naturally Without Gaining Weight!
 
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What to eat to get Chubby Cheeks Naturally Without Gaining Weight - Ways To Get Fuller Cheeks - Natural Ways to Get Fuller Cheeks https://youtu.be/_N7PAfke9H4 What to eat to get Chubby Cheeks Naturally Without Gaining Weight - Ways To Get Fuller Cheeks Plump, rounded cheeks give most faces a youthful look, while sagging cheeks often indicate aging. A fuller face with chubby cheeks is in fashion, and if you want chubby cheeks, you have options to eat some foods. Here are the Top Foods To Gain weight On Cheeks Naturally. 5 Foods To Eat For Chubby Cheeks : #5. Nuts and seeds Eating Nuts and Seeds Helps You Get Younger Looking Skin and get healthy fats for your face naturally. #4. Drink milk Milk contains many nutrients that promote healthy skin & get chubby cheeks naturally. It contains amino acids, calcium, riboflavin (vitamin B-12), protein, vitamins A and D. Many people suggest To drink three cups of milk daily to promote healthy skin & chubby cheeks. #3. Eat honey Honey is extremely good for your skin in many ways. It acts as a humectant, which means it helps the skin retain moisture so it looks healthier and plumper. Also, it contains antioxidants that protect the skin from free-radical damage. #2. Eat apples Many people believe that, Apples contain antioxidants and vitamins A, B, and C, apples should be eaten regularly to prevent tissue damage. Some claim the collagen and elastin in apples keeps your skin looking soft and plump. #1. Eat aloevera Aloe vera has natural skin-tightening properties that help get rid of sagging cheeks and also promote skin elasticity. Moreover, the antioxidants in aloe vera prevent damage caused by free radicals and boost collagen,production to give you longer looking skin. So Eating These Foods Regularly to get chubby cheeks Naturally without having side effects. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
How to Get Bigger and Stronger Legs :7 Best Body-weight Exercises For Stronger Legs | Quad Workout
 
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How to Get Bigger and Stronger Legs :7 Best Body-weight Exercises For Stronger Legs | Men's Fitness | Get BIGGER Quads - How To Build Killer Quads Without Weights -Building Bigger, Stronger Legs - How To Get Rid Of Skinny Legs If your legs are lacking and you want to get them bigger and stronger in just 30 days…and if you’re ready to work for it... When most people hear “leg day," they immediately think of heavy weights and exercise machines. There's no doubt that a heavily loaded barbell or weight machine can build strong, muscular legs. Yet that doesn't mean you have to skip working your legs entirely when you're away from the gym. With a mix of unilateral exercises and plyometrics, you can build your legs using nothing but your own body weight Here are seven body weight exercises for strong and powerful legs: TOP 1. Squat Into Tuck Jumps Top 2. Deep Side Lunges Top 3. Pistol Squats Top 4. Jump Lunges Top 5. Squat Jumps Top 6 .Long Jumps Top 7. 180 Degree Switch Jumps . Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
7 BEAUTY TIPS EVERY MEN SHOULD KNOW - Amazing Men's Beauty Hacks | Men's Beauty Tips
 
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7 BEAUTY TIPS EVERY MAN SHOULD KNOW - Amazing Men's BEAUTY HACKS | Men's Beauty Tips - 7 Unexpected Beauty Hacks For Men - Beauty Tips Every Men Should To Know 7 BEAUTY TIPS EVERY MAN SHOULD KNOW - Men's Beauty Tips Sometimes guys are a little shy about asking for men’s beauty tips. I get that they fear it will make them feel a little less manly to have a bathroom full of “beauty” products, but who doesn’t want to look their best? 7 BEAUTY TIPS EVERY MAN SHOULD KNOW : #7. KEEP YOUR BEARD CLEAN The best thing to do is to wash your beard with a face wash or shampoo. But ensure that you don't over shampoo your beard healthy and moisturised. You may also apply some beard oil with fragrance after washing it. #6. Exercise : By increasing blood flow, exercise helps nourish skin cells and keep them vital. "Blood carries oxygen and nutrients to working cells throughout the body, including the skin,. Exercise not only appears to keep skin younger, it may also even reverse skin aging in people who start exercising. Exercise helps cut stress, which may contribute to acne outbreaks. #5. Lips Age Fast You need to pay attention to your lips as well. They also tan and get chapped and can look bad. A good lip balm is a must to cure all these problems; it also makes them soft and supple. Should Apply a lip balm with a high SPF during the day, and a hydrating and nourishing lip balm at night. #4. Avoid Wrinkles Use an anti-wrinkle cream with retinol. Mostly It Cause Due to smoking. And Also Expose Yourself to Sun is also the cause of Wrinkles. For that Eat more fruits and vegetables. Like Kiwi, Pomegranate, Watermelon, Avocado, Papaya and etc. #3. Exfoliation: Dead cells that stick around too long can clog pores and cause acne, ingrown hairs, dull skin, and wrinkles. To speed skin renewal, guys should exfoliate their faces free of these dead cells. Over-exfoliating can cause chronic skin irritation and inflammation, which can lead to accelerated aging. "Two to three times a week for normal and combination skin, and once a week for sensitive skin. #2. Always Apply Sunscreen many men just aren't willing to use a sunscreen every day. ... The moisture keeps skin from drying out, while the broad-spectrum sunscreen protects skin from harmful UV rays, which can also cause wrinkles and skin damage. #1. CTM Is Essential: CTM routine (cleansing, toning and moisturising) is just as important for men. Also, men tend to have oilier and thicker skin than women. They need to use a good facial cleanser that works on all kinds of skin. Cleansing is essential to sanitize your skin and eliminate dead skin cells. And moisturizing helps to treat to prevents cracks, dry and dull skin. So Do follow these tips to get glowing & healthier skin naturally for men. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Top 3 Best Oil For Face Massage For Glowing Skin - Which oil is best for face massage?
 
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Top 3 Best Oil For Face Massage For Glowing Skin - Which oil is best for face massage? - Face Massage Oil For Glowing Skin - The Best Face Oils for Your Skin Type | Best Oils For Glowing Skin - Top 3 Best Anti Aging Oils for Younger Looking Skin - Best Face Massage Oils For Good Looking Skin & Face Top 3 Best Oil For Face Massage For Glowing Skin - Which oil is best for face massage? There are various essential oils and beauty products available in the market which can prove beneficial for Face. Many people know that a good start with a good essential oil is a secret to Have Healthy Face. It is very important to choose the essential oil according to your body type and skin type which would suit you best. Top 3 Best Oil For Face Massage : #3. Pure Natural Coconut Oil: According to our experts, Coconut oil is used in many natural beauty products, and for good reason. Wash Your Face Before , Take just ¼ teaspoon oil in the palm of one hand rub it with the other. Apply it on the face with both palms, gently massaging it in. Wait for 5-10 minutes for the oil to absorb into the skin, and wipe away any excess with a soft cotton towel. It Helps To Have Better Blood Circulation & Good For Healthy Skin As well. #2. Olive oil Oilve Oil Is one of the best choices for healthy skin. which helps to give you a healthy and smooth skin. The oil is little heavy in texture which can be mixed with some lighter oil and used while massaging. Olive oil helps to control the oil over face and also provide relaxation. Olive oil can be used on all type of skin and is a special recommendation for people with oily skin. #1. almond oil Almond oil is fabulous for skin as it prevents acne or breakout because of its high vitamin-A content. It works beautifully for all skin types in equal measure ,as it has vitamin-E ,very rich anti-oxidant. It can combat the harmful effects of UV rays. Oil mixed with lemon is also known to be a good tan remover. Retains moisture and helps fight the signs of ageing. There are absolutely no side effects to its application and it can never lead to any skin rashes or allergies. So Use Only these Oils For Better Results For Skin. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways TAGS : "face oil skin type,dry skin face oil,oily skin face oil,acne prone skin face oil,sensitive skin face oil,combination skin face oil,aging skin face oil,face oil,skin type,dry Skin,oily skin,acne,acne prone skin,combination skin,sensitive skin,aging skin,beauty OIL face oil - face massage oil - face oil for massage - best oil for face - best oil for face massage - best oil for facial massage - which oil is best for face - almond oil for face massage ? - coconut oil for face massage? - olive oil for face massage - good oil for face massage - Skincare oil - oil for face massages - best oil for face massage for skin - how to get rid of wrinkles, ageing
How To Have A Healthy Scalp Men : 6 Ways To Get a Healthy Scalp &  Longer Hair | Men's Haircare!
 
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How To Have A Healthy Scalp For Men: 6 Ways To Get a Healthy Scalp and Longer Hair | Men's Haircare Tips! https://youtu.be/5nyE6TSvWEY How To Have A Healthy Scalp: 6 Ways To Get a Healthy Scalp and Longer Hair | Men's Haircare Tips An unhealthy scalp can feel dry, itchy, or excessively oil. But did you know that an unhealthy scalp can slow your hair growth and even cause hair loss? Hair growth can be impeded by an overly dry scalp or a scalp clogged with excess oil and dead skin. If you want healthier, thicker hair, it’s important to keep your scalp in the best condition possible. Follow these healthy scalp tips! 6 Ways To Get a Healthy Scalp and Longer Hair: #6. Examine Your Diet For the best hair possible, you must incorporate foods for healthy hair and scalp into your diet. If you suffer from scalp dryness, you might need to supplement your diet with Omega-3’s and fish oils. Both will help with providing your skin with more moisture, including your scalp. #5. Sun Protection UV rays from the sun can damage your scalp skin and exacerbate hair thinning. The thinner your hair is, the greater the risk of UV damage. When outside for prolonged periods of time, make sure to wear a hat or a sunscreen specially formulated for scalp application. #4. Conditioning for Scalp Health Most people avoid putting conditioner on their scalp because they don’t want to weigh down their hair. But if your scalp is dry, you’ll definitely want to condition your scalp. It’s just like moisturizing your face after washing it! Just be sure to use a lightweight, non-comedogenic conditioner that won’t clog your hair follicles. #3. Exfoliation is Key You exfoliate your skin to keep it healthy, and your scalp is no exception. By regularly exfoliating the dead skin cells from your scalp, you’ll keep your follicles clear and help your hair grow. Make sure to brush your hair daily with a natural bristle brush to increase circulation, redistribute scalp oils, and slough off dead skin and debris that can obstruct hair growth. Once per month, use an exfoliating mask. #2. Eliminate Flakes Dandruff is a tell-tale sign that your scalp is in distress, and a distressed scalp grows brittle and unmanageable hair. If you notice dandruff in your hair or on your clothing, use a specially formulated dandruff shampoo containing zinc to clear up the flakes. #1. Establish a Proper Cleansing Routine For a healthy scalp, wash your hair every 2-3 days. If you wash your hair more often, you’re at risk of drying out your scalp. Washing your hair less often can cause an unhealthy buildup of oil and dirt on your scalp which can clog follicles and slow hair growth. Always use a gentle shampoo that won’t strip your natural oils from your scalp to prevent dryness. Follow these scalp care tips to improve your scalp health. But remember: there are many different causes of hair loss, and if your hair is thinning, it might not necessarily be because of an unhealthy scalp. If you are noticing substantial hair loss, be sure to see your doctor to rule out any serious illness. Top 5 Best Scalp Shampoos For Men - Get Rid Of Scalp Itching, Dandruff, Hair Fall | Men's Hair Care! https://youtu.be/NLwfk5QPSpo 6 Summer Hair Care Tips That EVERY GUY/MEN Must Know- Men Summer Hair Care Routine | Men's Hair Care https://youtu.be/N17ExP6PoV4 How To Grow A Long Beard Faster - 5 Tips To Grow A Longer & Healthy Beard | Beard Growth For Men https://youtu.be/G0LnIcw0-lc How To Get Thicker, Fuller & Healthy Hair For Men - Hair Loss Prevention Tips | Men's Hair care Tips https://youtu.be/RY_chZS5EUw Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Skin Care Tips for Men in Their 30s & Above  - Skincare Routine For Men | Anti Ageing Secrets Men!
 
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9 Skin Care Tips For Guys in Their 30's - Skincare Routine For 30's Men | Anti Ageing Secrets Men! https://youtu.be/5-smx_0y8Ms Men’s Skin Care Tips For Guys in Their 30’s - Men's Skincare Tips Ageing comes with a lot of signs that we are not happy with. However, while we cannot necessarily do anything to them, there are certain things we can keep doing or stop doing to ensure that we age gracefully. Skincare products for men have become increasingly popular in recent times as men are becoming more aware of the need for a skincare routine to keep away signs of aging. Men’s Skin Care Tips For Guys in Their 30’s: #9 Stop Smoking: One of the most important tips in our skincare guide, stop smoking now! Smoking is not only bad for your health, but it is also horrible for your skin. Research shows that out of the 4,000 chemicals that are in cigarettes, 400 of them are known toxins. It is not enough just to avoid smoking yourself, as second-hand smoke can also cause skin damage #8. Reduce Alcohol Alcohol, particularly contains sugar that isn’t good for the skin. Drinking a high sugar content in alcohol can result in a red face and problems with inflammation. #7. Get Your Sleep Sleep is your body’s natural way of restoring itself to a state of homeostasis. Research suggests that the average person needs seven to eight hours of sleep a night. Looking well rested is one of the keys to keeping a youthful look. #6. Regular Exercise An important tip on our skincare guide: men in their 30’s need to step up their exercise routine, not just for their skin, but for their overall health. Be sure to go to the gym for 30–45 minutes, three days a week to help stimulate your metabolic rate, increase blood flow, and the detoxification process through sweat. This well help remove chemicals from your body that are known to accelerate aging by creating wrinkles and lines. #5. Hydrate Everyday Another skincare for men tip that is easy, but seems to get overlooked. Nothing is more important than keeping hydrated, not only for your skin but for your whole body. Water is the element that helps your skin’s elasticity and helps gives your face a supple, attractive glow. #4. Moisturize Beyond picking products that are formulated to penetrate deeper down for thicker skin, you need to determine if you face tends to be oily or dry. Many moisturizers are created to target specific skin types, so choose the one right for your needs. If you tend to have a shine on your face throughout the day, be sure to choose a skincare product for oily skin. #3. Exfoliate Skincare for men at home is an easy way to look and feel younger without incurring too much expense. One of the most necessary steps of skincare is to exfoliate; use a men’s exfoliating product that contains glycolic acid. The acid helps encourage new skin cell production, making your skin look younger and healthier. #2. Sunscreens Skincare experts have been promoting the use of sunscreen for years, and there is a reason for this. Exposure to the sun ages your skin quicker than most other factors, creating premature wrinkles and age spots. #1. Use Retinoids Products that contain retinoids are a must if you want to counteract aging. Retinoids assist in stimulating new collagen, which is something that we lose as we grow older. Retinoids can give you a plump, youthful appearance by softening fine lines and wrinkles, and also lightening sun spots. Do Follow These Tips To Get Healthy Skin and Avoid Ageing. Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Top 7 Best & Healthiest Fruits For Men - Why Should You Eat Them Daily ? - Men's Healthy Fruits
 
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Top 7 Best & Healthiest Fruits For Men - Why Should You Eat Them Daily ? - Men's Healthy Fruits https://youtu.be/qtufKNpNr5w Looking For Healthy & Best Fruits For Men ?? No one can deny the fact that fruits are rich in healthy benefits. Each and every fruit has its own nutrients packed in it. According to your deficiency, you can intake the fruit that eliminates the deficiency. However, there are certain fruits which can be consumed by any men for making them healthy and fit. Male dining plate may be flaunting the various colored food items but it doesn’t mean you are up to the mark of exact health. Many health studies have been reporting that men are lacking with essential nutrients and proteins due to their gust towards eating. So, encourage your diet with snack on fruits that will fill all the required proteins and vitamins. Why Fruits are Important For Everyone ? Fruits are the part of healthy diet and are the must have food in your daily heath chart. Some of the healthy benefits of fruits are * Fruits are rich in anti-oxidant properties that helps in protecting the cells from damage that are due to the presence of free radicals * Fruits purify your blood and keep your skin glowing and clean. Since majority of the fruits are rich in Vitamin C, it contains healing properties and helps in boosting up your immune system. Top 7 Best & Healthiest Fruits For Men - Why Should You Eat Them Daily ? - Men's Healthy Fruits 1. Pomegranate 2. Berries 3. Watermelon 4. Grape 5. Apple 6. Mango 7. Banana Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group: https://www.facebook.com/groups/623206057836853 For Facebook Page: https://www.facebook.com/MenHealthtipsalways
4 Foods That Bodybuilders Should Avoid - Men's Health & Fitness Tips !
 
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Foods That Bodybuilders Should Avoid - Men's Health & Fitness Tips https://youtu.be/Jv-jRX4J7dY Foods That Bodybuilders Should Avoid - Men's Health & Fitness Tips The passion and aspiration to build fast muscles can sometimes relate to the risk of undermining your health if one don’t eat or Eat the right food. To be a successful bodybuilder you should eat a healthy balanced diet comprising of carbohydrate, protein and fat. Below are some of the food choices that should be in your pantry: Foods that Bodybuilder Should Avoid : #4. SODA DRINKS These are empty calories beverages. Even the diet versions contain ingredients like “caramel colour” and phosphoric acid which do not help you lose weight or stay healthy and will just add fat to your body. #3. Packed Juices : Avoid fresh or tetra pack juices which are even labelled as juices are laden with natural sugar and are, therefore, full of calories. As the fibre, part is removed to take out the juice they are even devoid of vitamins and minerals. Due to the absence of fibre it’s hard for the body to register “I’m full” when you drink juice. #2. BAKERY FOODS: Like cookies and cakes are rich in calories, added sugar and Trans and saturated fat. Moreover, they also lack the nutrients needed to stay healthy like vitamins and minerals. #1. Bread : Bread whether white or brown both are made up of refined flour and lack the nutrients present in the whole-grain bread. To increase the shelf life of bread the bran, germ and the fibre along with other nutrients like iron and B vitamin. People generally get misguided by the word “wheat” labelled on brown bread, but that doesn’t make it healthy. In fact check the ingredients panel for the word “whole,” which means that they include the entire seed. So Try to Follow Healthy Planned Diet Foods For Bodybuilding. Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
5 Yoga Poses For Glowing Skin (Men & Women) - Face Yoga For Radiant Skin !
 
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5 Yoga Poses For Glowing Skin (Men & Women) : Powerful Yoga Poses For Glowing & Younger Looking Skin - 5 Yoga Poses For Glowing Skin : Powerful Yoga Poses For Glowing & Younger Looking Skin Naturally https://youtu.be/ZKUEG4tX-Zo Yoga For Glowing Skin : 5 Powerful Yoga Poses For Glowing & Younger Looking Skin Naturally Yoga has had a spectacular impact on life. yoga encourages proper blood circulation, which, in turn, improves the skin as it feeds the cells the required nutrients and flushes out toxins. I suggest you take a look at the exercises below that will help you get glow on your face. 5 Yoga Poses For Glowing Skin : #5. Halasana You take a shape of a plow; hence this pose is called so. Gradually, when your parts keep on expanding, you will be able to touch your toes till the ground, backwards. Make sure to perform the yoga asanas on an empty stomach, and it is ideal to usually perform these asanas in the morning. #4. Sarvangasana The shoulder stand is great to get blood circulation going towards your face, and helps slowly rid your skin of blemishes and dry skin. Sarvangasana is one of the advanced yoga pose packed with lot of health benefits. It is a total body workout pose. If you read the health benefits of sarvangasana then you like to do this yoga pose every day. Because it strengthens all the inner parts of your body and keeps it strong and healthy. #3. Dhanurasana It Is Bow Pose, It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back. You must make sure to keep your stomach and bowels empty before you practice this asana. Have your meals at least four to six hours before you do the asana so that your food gets digested, and there is enough energy for you to expand during the practice. #2. Adho Mukha Svanasana It is extremely essential to make sure that your bowels and stomach are empty before you perform this asana. It might be a good idea to give a gap of a few hours between your last meal and the exercise. This will allow enough time for your food to digest well. This asana works best when practiced in the morning. #1. Padmasana This asana is a meditative pose, so it is best if you practice this pose in the morning. But having said that, there is no rule that you cannot meditate in the evening. It is not mandatory that this asana must be done on an empty stomach. But if you are preceding or following it up with yoga asanas, it is best you have your meals at least four to six hours before you do this asana. Also, make sure that your bowels are clean. Do Practice these Types Of Yoga For Better Results. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
How To Get Black To White/Fair Skin Men At Home - Men's Skin whitening | Beauty Hacks Men - Part 1
 
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Get Black Skin To Fair Skin For Men - Men's Skin whitening Tips | Beauty Hacks For Men -BLACK TO WHITE SKIN (How to Become FAIR) | Tips for DARK SKIN MEN | REMOVE SUNTAN FROM FACE - How To Get Fair Skin | Black To Fair Skin | Secret Behind FAIRNESS - 8 Grooming & Fashion Tips for Dark Skin Men | How to Become Fair - How To Get Fair Skin At Home !! Black To Fair Skin naturally - 2018 Get Black to White Skin at Home | Transformation from black to white at home https://youtu.be/yMCBxLtO86E Get Black Skin To White Skin For Men - Men's Skin whitening Tips First of all, I want to tell you to embrace your dark skin. It’s beautiful and many people find it attractive these days! But if you really want to lighten your skin, there are lots of options you can try. Tips To Get Black Skin To White Skin: #5. Avoiding too much sun exposure: Typically, the skin darkens when exposed to sunlight because it produces a substance, called melanin, to protect itself from the harmful solar radiation. Melanin is the pigment that gives color to our hair, eyes, and skin. And the more melanin your skin makes, the darker your skin becomes. It’s also great to use sunscreen every time you go outside. #4. Diet Plan: Drink at least 3-4 liters of water everyday. Include healthy fruits like banana, papaya, apple and watermelon in your diet according to the season and availability. Vegetables like Spinach, Carrot, Tomato, Cabbage also provide required minerals, vitamins and proteins to your skin. #3. Wash your face twice every day Never complete a day without washing your face twice. Rinse with a face wash that is having Aloe Vera or lemon extracts, which will cleanse the skin from the deeper layers and moisturize the skin while giving it a polish. Since ages, these two ingredients are considered as the best skin care ingredients to achieve a fair skin. #2. Exercise : Exercising is not only good for the health of the body, but also for the health of the skin. You must try to do some freehand exercises for at least half an hour every day. #1. Sleep well Sleeping well is important for the health of the skin. If you do not sleep well, the result would be dark circles around the eyes along with exhaustion. Good sleep helps you restore the health of the skin by repairing the cells of the skin. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Top 5 Best Cardio Workouts For Men - Cardio Exercises That Burn Fat Faster | Men's Health & Fitness
 
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Top 5 Best Cardio Workouts For Men - Cardio Exercises That Burn Fat Faster | Men's Health & Fitness Tips https://youtu.be/NKQ5vfn5QRU Top 5 Best Cardio Workouts For Men - Cardio Exercises That Burn Fat Faster Men's Health : Cardio exercise is that which raises your heart rate and keeps you fit and health Cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity. In this Video We Have Rated Top 5 Best Cardio Workouts For Men: 5 Best Cardio Workouts: #5. Running Running at a steady, moderate pace is a sure way to burn fat and calories, but it’s not the most economical way to build or even maintain muscle. If running feels boring for you, try different routes in your neighborhood or join a local running club. Running with a partner or group can make the miles go by much easier. #4. Stair Climber A stair climber offers another popular way to burn fat and calories, but only about 500-600 calories for an 180-lb. Doing 10-15 rounds of this workout will spice up your workout way above the normal range of calories burned.” But it can be difficult for people with bad knees. #3. Jumping Rope: There’s a reason the jump rope is a mainstay in a boxer’s training regimen: it’s cheap, easy to do, increases foot speed, and burns a ton of calories. Jump as fast as you can for one minute, then rest for 20-30 seconds. Repeat until you’re done. #2. Cycling: man may burn close to 1,150 calories per hour, while a more moderate ride will only burn half that amount at about 675 calories per hour. It Is Cheap and Easy Ways to do that. #1. Swimming: Swimming is a total-body workout that starts the second you begin treading water. “You’re essentially fighting gravity, so your muscles are working extra hard to keep you afloat without getting a break until you’re out of the water. Extra Point : Sprinting Sprints outside, on a treadmill, or even up stairs or bleachers are great to burn the most calories in the least amount of time. No equipment is really necessary and you can do these workouts just about anywhere. “Sprinting is simple, and it burns huge amounts of calories—when looking to shed weight. So Do Choose Any of Your Exercise As Your Daily Habits To Follow Is Best Ways To Lose Weight Faster. Especially Doing these Cardio exercises in the morning is the best ways to lose weight even faster. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
10 Best Foods that Helps To Promote Your Beard Growth ❤️ Foods To Eat For Beard Growth
 
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10 Best Foods that Helps To Promote Your Beard Growth - Foods To Eat For Beard Growth | Beard Care! - These are the 10 Foods You Should Be Eating for Beard Growth https://youtu.be/3SCaLnWRQ0U 10 Best SuperFoods that Helps To Promote Your Beard Growth Beard growth is primarily regulated by the production of the male hormones testosterone and DHT, our diets can actually boost facial hair growth. In addition to hormone production, multiple other factors, including vitamins and minerals, can cause chemical changes in our bodies that can make it easier to grow a thicker beard. 10 Best SuperFoods that Helps To Promote Beard Growth #10. Fish : Fish offer a healthy variety of multiple micronutrients that your body needs. It is a good source of protein and B vitamins which help your body produce hair and skin. #9. Kale Kale is a high source of vitamin A, which the body uses to repair skin tissues. This is an important vitamin for facial hair growth, as you need your skin to be healthy in order to minimize beard patchiness and brittleness. #8. Orange Juice : Orange juice is a rich source of Vitamin C, a powerful antioxidant that can stimulate the synthesis of collagen and help reverse the effects of free radicals that could cause damage to your skin and facial hair. #7. Gelatin Gelatin is a rich source of amino acids, which are the building blocks of proteins. For those looking to boost facial hair growth, the amino acids glycine and proline are especially important. #6. Beef : Red meats are generally high in saturated fat, which is the most essential fatty-acid for the production of testosterone. Adding beef to your diet, therefore, can give your body the fats it needs for healthier hair growth. #5. Sorghum This gluten-free grain is also a highly powerful, and little-known, hack to achieve a fuller beard. It Helps To increase the synthesis of 5 alpha reductase enzymes that convert testosterone to DHT the hormone responsible for facial hair growth by 54%. #4. Raisins Now considering that 100 grams of raisins typically contain 3mg’s of boron, this mineral-rich snack may be one of the best-kept secrets to minimizing beard patchiness & Helps To Grow Facial Hair Naturally. #3. Potatoes Potatoes Are Rich In high-carb low-protein, Its Helps To Producing of DHT, the main hormone responsible for facial hair growth. #2. Eggs Eggs are an excellent source of both protein and other essential micronutrients that are necessary for facial hair growth. In addition, eggs are also a rich source of biotin, which is a vitamin that is necessary for healthy hair. #1. Brazilian Nuts With as little as two Brazilian nuts per day, you can naturally speed up your beard growth. Try These Foods For Your Natural Growth Of Your Beard. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
EGG Benefits For Men :Top 10 Health Benefits of Eating Eggs - Most Nutritious food -Men's Health
 
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EGG Benefits For Men :Top 10 Health Benefits of Eating Eggs - Men's Health - WHY YOU NEED EGGS ??? https://youtu.be/eEsZ0TjScxI WHY YOU NEED EGGS ?? Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Because eggs are a good source of HDL cholesterol, eating whole eggs is a great way to incorporate testosterone-boosting foods into your diet. Egg yolks are high in calories, which is why they are often demonized. However, the majority of those calories are from protein and high amounts of healthy fatty acids... Here are 10 health benefits of eggs that have been confirmed in human studies. 1. Increase Sperm Count & improve fertility in men Naturally... 2.Eating Of Eggs Helps To Reduce The Risk of Stroke Disease ..Daily 3 Egg intake good For Health .. 3.Excellent Protein Source.. 1 large egg contains 6 grams of Protein .. And Helps To weight loss, increase muscle mass, lower blood pressure & better bone health... 4.Helps To Reduce the reduce the risk of cataracts & macular degeneration of Eye Health Because of Contain Lutein & Zeaxanthin, Antioxidants... 5.Helps ToReduce Risk of Heart Disease... 6.Eggs Helps To increase HDL (High Density Lipoprotein).. Means Good Cholesterol level To Our Body... 7. the most nutritious food On the World Like Vitamin A, Folate, Vitamin B5 , B12, B2, Phosphorus, Selenium.. Etc& Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. 8.One of the Best food to increase your drive naturally & improve your performance in bed also.. 9.Eating More Eggs Increase Your Testosterone level & Increase Libido As well.. 10.Use White in Eggs for Hair Growth, Hair loss, Hair fall, healthy & shiny hair...
7 Foods We Eat At Wrong Hours That Are Harming Our Health & Why - Health Tips
 
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7 Foods We Eat At Wrong Hours That Are Harming Our Health & Why - Health Tips - Best Time To Eat this 7 Foods Without Affect Our Health https://youtu.be/wh8U_Y2Y1p0 Find Out Which Is the Best Time To Eat this 7 Foods? In order to get all the benefits, eating some food items at their specific times is very important. When eaten at the wrong time, these food items can damage our health in different ways. For example, eating a banana at night can put us at risk of a cough and cold. Additionally, sugar can put us at risk of gaining weight when eaten at night. Milk Best time to drink: Night According to experts, the best time to drink milk would be in the night, because it relaxes your body and enables the cells to absorb the nutrients effectively, while you rest. But, if you drink it during the day, it takes a long time to digest and might make you feel lethargic. Worst time to drink: Morning Because of more physical activity in the mornings, milk can become heavy to digest and also mess with your meal timings. Rice Best time to eat: Day The perfect time to consume rice is for lunch, because your metabolism during the day is much higher than at night. Worst time to eat: Night You should avoid consuming rice at night, because it is high in starch content and can leave your stomach with a bloated sensation through the night. Additionally, consuming rice at night may promote weight gain, because it takes longer to digest and our body is completely at rest. Curd Best time to eat: Day The best time to eat it is in the daytime, because curd helps in the digestion process and soothes the digestive system. It is a probiotic food that helps in gut health. Worst time to eat: Night If you consume curd during the night, it can affect the respiratory tract, bringing about cold and cough and leads to mucus formation. Sugar Best time to eat: Morning Every food items that are loaded with sugar, for example, ice creams or chocolates should be consumed in the mornings. This is because our body insulin is more effective in fighting sugar at this time of the day. Our body is able to burn more sugar throughout the day, because we are also more active in the day. Worst time to eat: Night Consuming sugar at night, increase your body fat, because there is no physical activity. Pulse and beans Best time to drink: Night Pulses and beans are packed with dietary fibers. If taken at night, they will aid in digestion and will lower the cholesterol levels. They also help you to get a good sleep. Worst time to eat: Morning You should not eat fibrous foods such as sprouts, lentils, or bean, in the morning or during daytime, because it can raise your appetite and cause you to eat more throughout the course of the day. Banana Best time to eat: Noon Banana is rich in fibers that aid in the digestion process. Banana is also rich in antacids, so it helps in soothing heartburn. Bananas also maintain the energy level high throughout the day. Worst time to eat: Night If you eat a banana at night, it increases cough and cold and leads to mucus formation. If you eat the banana on an empty stomach at night, it can lead to stomach troubles, because banana is very rich in magnesium. Apple Best time to eat: Morning Apple is a rich source of fiber called pectin. The apple’s peel is packed with pectin. It helps to smoother the bowel function, averts constipation and eliminates carcinogens from the body. Worst time to eat: Evening/Night Apple has a high content of organic acid. If it is consumed at night, it can cause acid reflux, because of the release of the acids, thereby increasing the acidity level. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group: https://www.facebook.com/groups/623206057836853 For Facebook Page: https://www.facebook.com/MenHealthtipsalways
Top 5 Best Foods that Prevent ACNE & DARK SPOTS || Skincare Foods ✔
 
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Top 5 Best Foods that Prevent ACNE & DARK SPOTS - 5 Best Foods to Prevent Acne and Dark Spots || Beauty Tips https://youtu.be/_cTyo9ud-f0 Top 5 Best Foods that Prevent ACNE & DARK SPOTS We have become what we eat. Eating plenty of carrots, grapefruit, apricots, squash, dark greens and broccoli delivers this potent vitamin into your body, which helps healthy skin cells. In this Video am gonna share Top 5 Best Foods that Prevent acne & dark spots naturally. 5 Foods that Prevent ACNE & DARK SPOTS : #5. COCONUT By drinking its water, by eating raw, or using in your cooking - coconut will benefit your skin. The good fats in coconut help fill cracks in your skin's surface, giving you a more youthful and radiant complexion. #4. BERRIES Eat up your blueberries, raspberries and strawberries as they can help improve your skin. It's the anthocyanin in these fruits which can help reduce signs of ageing & Prevent skin from acne naturally. #3. POMEGRANATES The vitamin C in pomegranates can help turn a dry dull complexion into a glowing and clear one as the vitamin gets rid of dead cells and grows new, fresh ones. The antioxidants also help fight wrinkles & pimples. #2. AVOCADOS It's the monounsaturated fatty acids in avocados which give the fruit its health benefits - and these are also the things which will help improve our skin as they improve skin elasticity. They are also hydrating - good for more youthful looking skin - and rich in copper, which helps repair collagen. #1. Soaked Almonds The best way to prepare them is to soak 6 to 7 of them overnight and peel the skin off in the morning. It gives You Clear Skin as the Days goes by. Follow these Tips to get rid of Clear Skin With Acne & Dark spots Free Naturally. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
How To LOOK HANDSOME & MORE ATTRACTIVE : 10 Hacks To HANDSOMENESS | Men's Fashion & Lifestyle Tips
 
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How To LOOK HANDSOME & MORE ATTRACTIVE - How To LOOK MORE HANDSOME & ATTRACTIVE - How To Look More HANDSOME : 10 Hacks To Handsomeness | How To Be More Attractive - Men Grooming Tips https://youtu.be/samW3rH48p0 How To Look More HANDSOME : 10 Hacks To Handsomeness Are you The One hunting for tips and advice on how to look More Handsome? Then You Came to the Right Place. If You FOCUS On appearance in a healthy way You Should Follow these 10 Simple Steps. 10 Steps to Look More Handsome : # 10. Reduce anxiety and Stress When your body is under a high degree of stress, you sleep less and eat more. So End Of the Result Is wrinkles, less attractive skin, weakened bone structure, and a reduced hairline. So Do Learn To Control Your Anxiety and stress Naturally. #9. Choose Right Clothes For You ! Part of looking handsome means dressing in the right clothes. Most Of them Doesn't Know How To Buy Right Clothes. While You Buy Make Sure Its Fits For You ?, Does This Color Suits For You ? And Do select Right Shoes For You. #8. Diet With Regular Exercise : Exercise is key top attractiveness. If You Want to Bring the Sexy Shape For Your Body Do Daily Exercise With Proper Diet Plan. #7. Have White Teeth : Clean WHITE Teeths Are Impressive One When You Talking to someone. The best possible way to whiten your teeth is to go for regular cleanings every six months. A great smile can improve your attractiveness by leaps and bounds. #6. Get the Right Hairstyle For Your Face Shape Your Hair Is the key to personal appearance. In fact, styling your hair with a crop cut is a smart pathway to handsomeness. It can signal masculinity and cleanliness. #5. Eliminate Dark Spots Do you have dark spots covering All You Face? Consult Your Doctor For Proper Advice and If Its Less Try Homemade Products For Dark Spots On Face. Its Lead To making a man look aged. So Do try to avoid them And have Fresh Face. #4. Focus On the Eyes : Do Avoid baggy eyes with dark circles On Your Face. For that You Need Proper Sleep and Some home made Products TO Get rid Of. #3. Reduce and Prevent Wrinkles : Proper grooming includes a facial routine that takes care of your skin in the present, but also prevents problems in the future. Eat More Fruits and Veggies To reduce wrinkles Naturally. If You Go Out in the Sun Do Use Sunscreen With the SPF OF 30. #2. Learn To Adopt Regular Face Care Maintain Proper Beard And Hairstyles Which Suits You More. Try Moisturizer to Keep Your Skin Hydrated. So Do have Attractive Style For You. #1. Be Confident Speak Confidence. Proper Smile. Stand Up Stright. Have Great Attitude and Personality Makes You the Man. Do Follow These Awesome 10 Steps To Look More Handsome Naturally. Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Best Hairstyles For Men With Diamond Face Shape 2018 ★ Stylish New Diamond Face shape Haircuts Men
 
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Best Hairstyles For Men With Diamond Faces 2018 ★ Stylish New Diamond Face Haircuts For Men | https://youtu.be/eAN1zHyve0k Find Out Diamond Shaped Face Haircuts For Men 2018 : What Face Shape do I Have? While it may come as news to some, specific hairstyles will suit certain face shapes for men better than others. If you want to find your best-suited do’, then you’ll need to figure out what your head shape before making the leap to a new style. How to determine your head shape. Diamond Face Shape ; Diamond shaped faces’ main feature is their length and a pointy chin. Here’s how to get the best out of your diamond face: If you’re thinking of growing your hair out, your bone structure will support longer lengths. Think of softening your most angular features with a layered haircut. Hairstyles for Diamond Faces ; A messy fringe or wavy side parting will help you balance the length of your forehead and remember not to go too shorts on the sides as it will make your face look wider. 1. FORMAL SPIKES 2. FRONT PUFF 3. MESSY WAVE HAIRSTYLE 4. CURLY HAIRSTYLE 5. SIDE BANGS 6. GROUPY SPIKE 7. THICK MESS 8.BUZZ CUT 9. LONG HAIR WITH POINTED BANGS 10. VOLUMIZED FRONT 11.EAR SIDE BANG WITH SIDE PART 12. LONG CURLY HAIR 13.FRONT HAIR FALL OVER FOREHEAD Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways