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Cold Shower Benefits For Men

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Cold shower benefits for men. Do I have to say more? Cold showers provide a variety of benefits for men and women ranging from an increased metabolic rate over better skin down to an improved immune system. Power Up Facebook Group: https://goo.gl/fqnoPU Sign Up For Exclusive Content and Discounts: https://www.powerblog.org/ Music: https://www.youtube.com/watch?v=_8iypSHvdx0&index=1&list=PLzCxunOM5WFJBZIubb6gE-osrl9vMbK7e
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Text Comments (24)
Gino Benz (3 months ago)
pull up to yo house for a cold shower
Personal Power (3 months ago)
I'm waiting
A. (3 months ago)
I take a cold shower every morning and I always feel fresh, energised and ready to just conquer the world. Cold showers have really helped me build the confidence and willpower I have today and it is definitely a must have in every man's routine. Cold showers for the win!
Personal Power (3 months ago)
couldn't agree more
Orange Caramel (3 months ago)
love the videos my dude keep goin
Personal Power (3 months ago)
Thanks a lot, appreciate the feedback
Friedrich Guetter (3 months ago)
For me it's just getting awake in the morning and begin the day with a challenge or a comfort zone break.
Personal Power (3 months ago)
best way to start the day
I Dunk (3 months ago)
Heart rate begins pumping blood faster , blood rate increases... how is that lowering blood pressure? its actually increased blood pressure. You contradict yourself so hard.
I Dunk (3 months ago)
sure. I'm quite a scientific person but I can say SOME studies and research out there is inaccurate due to many factors. Personally, if I want to clean my arteries, I would consume a keto diet with no carbs or sugar and a bunch of vegetables. (https://www.youtube.com/watch?v=bkeUKxwwflk&frags=pl%2Cwn). Cold showers are fine but I would not agree that it cleans out your arteries. cold showers just stimulate your nervous system thus, making us more alert. The key to optimal function of the body and brain all the time is a healthy nutritional diet. No carbs and sugar. Try the keto diet. It could be a placebo effect or it could be real.
Personal Power (3 months ago)
short-term increase to get the blood flowing, but in the long run it cleans up your arteries and lowers blood pressure. Might've explained it a little wrong. I can send you the studies if you'd like them
Ayoub Zahiri (3 months ago)
I heard ot actually fks the gains from fym
Personal Power (3 months ago)
Ayoub Zahiri don't take cold showers immediately after a workout, they decrease testosterone (at least temporarily)
CrispyKing (3 months ago)
Cold showers are basically free! They save a lot of water too, because you want to get out of there quick. Great video!
Personal Power (3 months ago)
CrispyKing yeah do something for yourself and for the environment!
MeowCause ImACow (3 months ago)
I heard cold showers could affect gains is this true? Nice video btw
Friedrich Guetter (3 months ago)
There was a long term study that had 3% more gains when taking warm showers. So unless you're training for a competition get the cold showers on
Personal Power (3 months ago)
MeowCause ImACow don't take a cold shower immediately after a workout. besides the muscle recovery and fat burning aspect I've looked up the entire "cold shower increases testosterone thingy" but it seems like that's simply not right. in fact testosterone is slightly and temporarily decreased after a cold shower. I'd say wait like an hour after your workout and then take your cold shower
Korona Complex (3 months ago)
I love the way you say “Showa” <3
aaronsweidan (3 months ago)
hhahahahahahahahhahahahahaa
Personal Power (3 months ago)
Korona Complex 👍👍
I have heard cold showers are great for helping a person improve their concentration :)
Personal Power 😀
Personal Power (3 months ago)
UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS being awake probably helps a lot 😂

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