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HIIT the Ground Running - 33 Min High Intensity Interval Training for Endurance & Total Body Toning

12518 ratings | 1978435 views
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Text Comments (815)
Megan Basinger (15 hours ago)
Probably one of the hardest FB workouts I've done. That was wicked throwing in thigh slaps as the FINAL exercise! I admit -- I cheated on the pyramid. Couldn't do the longest set on either exercise.
Sebastian Espinoza (2 days ago)
pal pico
Coffeehan (4 days ago)
Holy mother of god it felt like my soul has left my body!
Lynn Scrutton (6 days ago)
Oh, yeah, I think the super-exercise-guy nearly died....as he said. lol! keep workin' it!
Lynn Scrutton (6 days ago)
Well....hmmm.....did my best at age 61.....which was my best amazing!! yep!
emily w (13 days ago)
Oh my this is a killer!👍
ButoBoi (25 days ago)
AsianKid69 was here!
TruthSight Gamer (25 days ago)
He's face becomes reddish at the begging no need to bother about this cardio!! I'm 13 I lost a lot of KGS during this 2 month diet and cardio!! I was 60kgs 😂😂now I am 54 KGS lost 6kgs in total in 2 months and my lower abs is shaping! But still look a little bit the same I always looked fit! I have a jawline I'm also 166cms tall! Almost 170😊! I'm gonna do it for 4 more months but my diet is really poor! I used to feel weak before I used to consume less! So I'm tying this today!!
Pikminization (1 month ago)
This was Brutal!!! That’s all I had to say
sofia 28 (1 month ago)
Whenever I felt I'm dying I start saying "Harry Edward styles , Niall James Horan , Liam James Payne , zayn javadd Malik , Louis William Tomlinson " and it really works!!!! THANKS LADS
Jamie Newbegin (2 months ago)
YouTube decided to stick a beer commercial into one of the breaks. F... you, YouTube.
Noldy (2 months ago)
Whooooooahh!! Modified a few exercise but got it done. Workout complete 6.09.2018 - 5.40 AM
Asier González (2 months ago)
OOOOHHH GOOOOD The last one ALMOST killed me! :O Great workout by the way, that last one leftover ;P
Claudia Córdova (3 months ago)
OMG I JUST DIEEEEEEDDDDD SO HARCOREEEEE
RichyOgy (3 months ago)
Thanks in doing this everyday and i appricate what um doing 10/10 good ground running fittness
meliissaax0x (3 months ago)
great HIIT workout that works arms, abs and legs!
lanna intajak (4 months ago)
The pyramid part 😰😬😵🤪🤪🤪 But I did kind of enjoyed the rest of it 😆 120718
ShawolAD (4 months ago)
THIS WAS BRUTAL. Had to go down to beginner modifications for several moves and took more breaks than I'd have liked to, but hey, I completed it. Took me 40 mins instead of 30.
Rajveer Dubey (5 months ago)
Tried this workout today...almost dead but completed at first attempt 😃😃
Akasha Javed (5 months ago)
amazing absolutely killer !!
Onandi Flores (5 months ago)
#fbbrutal #fitnessblenderbrutal I missed doing these brutal workouts! #workoutconplete happy 5mil
HIU TUNG SO (5 months ago)
every time l do this it becomes low intensity intermittent workout rather than REAL HIIT . I doubt if l can get the result >.<
Wits' End (5 months ago)
Still coming back to this one every so often... though not too often! Always a very challenging workout.
Silo21 (5 months ago)
I think I'm going to have nightmares with pyramid rounds from now on. Jesus I am soaked in sweat.
Omkar Karve (6 months ago)
Does one reach the Zombie (not Zen) stage 60% of the way through this routine? .. just asking.. cause I dont really remember the remaining 40%... except for my lungs trying to suck all the air out of the room.
Reza Huseini (6 months ago)
Did it the second time in this week thank u daniel
bar xtra (6 months ago)
Damn it.I thought the warm ups were the freaking High Intensity Interval Training LOL
red strormer (6 months ago)
I have ptsd from this workout
Make Way (6 months ago)
Haven't been exercising for a while because of exams. I'm 6ft and around 130kg. I just did this as my first workout in a week and a half. I'm dead tired but have some energy left over. Obviously I couldn't do the whole thing without taking a break, but I got to the end of the video.
birdseyeviewonU (7 months ago)
HIIT the Ground Running - 33 Min High Intensity Interval Training for Endurance & Total Body Toning More of this please
rachel alphonse (7 months ago)
OMG , you are awesome daniel!!! what a burn out , who needs a fire on in ones house when u can do this , thought i was going to die , but made it thru ... phew !
Stephan S. (7 months ago)
You do the burpees wrong!there is no pushup in!
Akasha Javed (8 months ago)
may be 30 mins but this is brutal love the pain though :) but those mountain climbers were not fun
tamanna sharma (8 months ago)
killer workout..enjoyed a lot. sweating like hell. some jumping exercises i coudn't do because of shin splint. could you please suggest the alternate of that exercises. Regards
Nilachal Majhi (9 months ago)
I just noticed that the resting clock ticks faster than the workout clock.:-) :-) .PHEEEWWWW...Awesome workout, Thanks a ton Daniel.
Wits' End (9 months ago)
Just did this at 5am. Tough as ever.
Alvaro Castello (9 months ago)
Excelent
Emily Pearson (9 months ago)
BRUUUUUTAL!!!!!!!!!!!!!!!!!!!!!!! holy im sweatin bullets over here!! but its good!!!!!!!!!!
Myself0412 (9 months ago)
Wow really hard!
Amy DeBruyn (9 months ago)
1.17.18 Workout complete.
Parna T.V. (9 months ago)
Brutal!!!
karenno (10 months ago)
Leaving those "knee slap jumps" for last is cruel.
Binh Duong Nguyen (11 months ago)
Now I can reach 100% this workout. But I still feel good even sweat out all my body. I'm trying to burn 1000 calorie a day now.
An Li (11 months ago)
Two years ago, when I first heard of HIIT and tried this exercise, I was out of breath, nausea all the time, and paused the video at every break and was almost dead at the end. Now, after following Daniel and Kellie for two year, I am able to finish this routine without pausing, and doing every movement without difficulty, and feel refreshing at the end of the routine. Thank you Daniel and Kellie for the wonderful program, and how two years of persistence can do for you.
Alan Greene (11 months ago)
Killer!
ylilfun (11 months ago)
I keep thinking this is the workout WITHOUT the knee slap jumps at the end because the exercise isn't written in the full routine on the website. It's the best surprise :(
Ghanshyam Kolriya (11 months ago)
Hello sir I'm a great fan of these exercises i do it everyday and I am a cricketer I am 14 yrs is it okay to do it everyday or 3-4 days in a week and I have a problem in doing push ups as I get horrible pain in shoulders can u pls help me to overcome with this shoulder pain.
Laura Pedroni (11 months ago)
The most difficult workout on my FB list. I have it at the top so I can get it over and done with.
katy the cat (1 year ago)
after one of this i ve slept all day. this is for spiderman batman or superman
Mr Cracker (1 year ago)
How much did Elijah Wood charge to do the video?
Nin Kan (1 year ago)
Still one of the Best Routines to get startet - ty guys
vairam earthmovers (1 year ago)
நன்றி சார்
Surendar Ashvin (1 year ago)
hi
Vegana RichARD? (1 year ago)
Sweating buckets rn :(
Doj Kim (1 year ago)
most of the fitnessblenders content just renders my thighs dead and cant continue lmao
Lorena Ramos (1 year ago)
If you would've asked me what the hardest exercise is before this workout... I would've said burpees. I honestly thought I was gonna die out the first round. Ask me the hardest exercise after this workout... definitely mountain climbers!!! Who would've known they would be this killer!!!! 2nd round was definitely a challenge! Thank you fitness blender for all you do!! Workout complete 💪😌
DaNk MemEs (1 year ago)
My teacher made me do this and I didn't even have a drink
Hoods A (1 year ago)
I have never hated someone this much. This was a torture T_T I had to pause multiple times + had to just stand there and watch you suffer cuz I was about to die. MY BODY IS SHAKING BUT IT FEELS GREAT.
zsuzsanna (1 year ago)
sorry Daniel, I hated you all the way through 33 minutes and 30 seconds.:) But thank you at the same time. ;)
agooddoctor (1 year ago)
I just done this video for my first time after I've tried this so hard, finally!!!!
Bryson Holton (1 year ago)
We did it at my school for a gym class and i was hard but we got through it!!
Kevin De Vos (1 year ago)
I DID IT
Di Giglio (1 year ago)
Wish I could like this 1000 times.
Haley Thomas (1 year ago)
That was absolutely brutal, but I finished. Don't ask me how, I don't remember half of this workout lol.
Vasko Popcevaliev (1 year ago)
Honestly one of the hardest things I've ever tried. Props to this guy he is a true beast! Today was my first time trying this and it fully killed me. I reccomend it tho! And I'm definitely doing this again!
Li Si (1 year ago)
I think i have completed every single HIIT workout from your channel but this was defenitely the hardest! Im sweating like mad but feelin great! Trank you Kelly and Daniel
Sister Suzie (1 year ago)
woooooooo that's my new favourite!!!!
anthony elvis (1 year ago)
How can anyone survive this?
Fábio Amaro (1 year ago)
esse treino é massa🙌
Prachi Patil (1 year ago)
difficult but effective protocol..👍
Mohamed Hocine (1 year ago)
how often: once a week, once a month or once a day.
Mj Constant Estremera (1 year ago)
oh God.....Oooohhh God! have mercy! I died and died...I was so dead, I died twice...this absolutely destroyed me.....can't feel my body !
The Weekday (1 year ago)
Never give up. First time I did HIIT I vomited and barely made through with proper form, 6 months later this video is a breeze. (Not really xD but it's significantly easier than before)
Sunshine Health (1 year ago)
This is excellent!
enelgee (1 year ago)
DUDE! Your warm up IS my workout 🙁
Deandra Smith (2 months ago)
🤣🤣🤣
😂
Highway To Gainz (1 year ago)
I've done this workout like a hundred times, and it still fucks me UP!!!!!! By then end of the workout, my fucking house is flooding :D
Domi Domi (1 year ago)
Whole HIIT --> With GAS MASK Hardest thing i ever done in my life, there was only 1 rule - never to take off the mask-. No water breaks ( you cant drink water with your mask on) After doing this insane HIIT with a mask i must say that i now appreciate air much more!
Sarah Mannion (1 year ago)
Wow. I'm usually good at hiit. This is defo not for beginners!
Lucy Xu (1 year ago)
workout complete :) Coming back to hiit after a week or two of not doing any for exams was tough, especially choosing this workout. But I did it, whoo!
Dj Aslan (1 year ago)
I love this one! I did it 2 times now.
Ana M (1 year ago)
can this be a substitute to jogging for weight loss? or should be done in addition to it?
Ana M (1 year ago)
hi thanx! I have also been running for past 4 months and lost a few pounds. I think i have hit a plateau now. I hope this video helps! have you tried doing it?
Unmobable (1 year ago)
if youre doing Both you will loose weigh pretty fast i'm sure. jogging alone is great on it's own, myself went from 86kg to 72 kg only by running and Rating healthier.
Rose cook (1 year ago)
I am a 13 year old girl and I have been doing this workout for weeks and it is brutal, but now I can say it is pretty easy for me!
Dobyd (1 year ago)
the easy way to find how SEVERE each exercise...just go through to the comment section. lol.
this guy's a beast!!
sherry kao (1 year ago)
"Make sure you are almost dead by the end of this workout...". I'll come bk when I'm ready for it lol!
James Vielma (1 year ago)
excelent Gracias por el video
meliissaax0x (1 year ago)
decided to do this workout right after i finished the "Intense at Home HIIT Cardio and Abs Workout" and felt like i could do a little more...wow was that tough! but worth it..i earned both workout completes!
starmsjc (1 year ago)
meliissaax0x way to go! You're a fitness beast!
Andrea Koo (1 year ago)
Done - 6 months pregnant
Cloud of Reverie (1 year ago)
Tbh I think I paused for 40 times to finish this. I sweated like a pig afterwards.
CrystalA M (1 year ago)
3/15/17...Workout complete!!!
Saeed Khan (1 year ago)
i am following fitness blender since last 4 months but havent lost my belly fat its still there and plz guide me how many time should i do HIIT in a week thankyou
Saeed Khan i had ur problem then cut sugar intake which means basically clean eating and lost all my weight in about 2 months.
Yuri Kim (1 year ago)
anyone doing this in 2017?? feel freaking awesome after whole routine XD
Mauf house (1 year ago)
I am going to do this workout 2 times per week until i can get to the end of video without pause. But first, my legs is killing me, somebody helpppppp.
Jea Heaven (1 year ago)
This is my favourite routine because it is so brutal! Mountain climbers are the worst! :D I love the feeling after finishing this one!!
Daniel Lukacs (1 year ago)
awesome! :D the most sweaty workout I have ever done! keep working :)
Nicholas King (1 year ago)
It's the second time I do this workout and it is a real killer!
CelineEDiCaprio (1 year ago)
Another amazing structure, another amazing workout. Loved it! Thanks, Daniel and Kelli!
Jorge Sani (1 year ago)
these rounds of high knees seemed a present from god after almost dying doing the Mountain Climbers.
Jorge Sani (1 year ago)
10 seconds of Mountain Climbers: piece of cake 20 seconds: Uhh that pushed me harder, but not very dificult, I'm fine 30 seconds: FUCK this is much harder than I expected, shit 40 seconds: just kill me already...
Randy Teer (1 year ago)
[email protected]#$ them mountain climbers, OMG!!!!! i've never been so glad to do jumping jacks......

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