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How to Put a Shot ft. Reese Hoffa | Olympians' Tips

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Team USA's Olympic Bronze Medallist Reese Hoffa teaches the fundamentals of shot put techniques including footwork and grip. Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5
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Text Comments (236)
OG BRANDON (1 day ago)
Ima 9th grader and I throw 16 pound shot 24 is that good ?
talwinder singh (8 days ago)
Awesome
Thanks
Ale V (10 days ago)
Hola amigos
Papi Noel (11 days ago)
Great lookin gentleman
Liuni Taikul (11 days ago)
I love you thanks you
Kyle Fruits (15 days ago)
If you call the shot a ball here, you gotta do laps
naeem khan (25 days ago)
GREAT boy
Teresa Wesebu (25 days ago)
I made track and field in middle school because of this
Under The Sky (1 month ago)
Nice
L.A Hopkins (1 month ago)
I'm doing shot put at middle school. This will hopefully help me position the ball better.
Shota ショータ (1 month ago)
His explanation is concise and to the point as I can imitate to do it.
Cheguri Laxman (2 months ago)
Super
Mystery47 (2 months ago)
Hey Reese, here's a couple items for discussion that apply to both the glide and spin practitioners. There's a YouTube video that compares early Brian Oldfield when he threw 75' to his later throws when his technique was changed and his distances decreased. Basically, from the power position in the early Brian period, he went vertical slightly before he began his turn into the launch. In his later period, when he wasn't throwing so far, he began his turn before going vertical. Another comparison between Oldfield's technique and today's throwers is this - Oldfield launched WITH BOTH LEGS pushing. Today, the coaches teach to only use the right leg to turn the hips into the throw and then use the blocking leg to go vertical. The result is that the right leg stays bent and never stretches out to help push against the ground to add power to the throw. Of course, since Brian Oldfield's time, no one has matched his throwing distances. His reasoning, I guess, was that you can generate more power and push velocity with TWO LEGS rather than just one leg. Another difference I noticed with Brian Oldfield was how DEEP he was in the squat position throughout the spin. Brian was down into an almost half squat whereas most throwers today are barely into a quarter squat with knees barely bent. Is that just laziness, poor technique or what?
Jim sinclair (2 months ago)
Can you please do a video on tips for Olympic weightlifting
Udong Arasan (2 months ago)
plsss
priya kumrawat (2 months ago)
thanku sir
Rosy Khan (2 months ago)
Thanks .
ur so innocent & kind
Eric Bodrenok (2 months ago)
Y
Erika (2 months ago)
i remembered holding the effing shot put for the high school players, brooooo it was so heavy- btw i still competed for my school :)
Sameer Ahmad (2 months ago)
Very nice
Roxannie Miller (2 months ago)
Am a 15 years old 4'8ft girl . did this in PE class for the first time and the teacher called me and 2 other girls to do it for our sports colour club house ... 🙏🙏🙏🙏🎉🎉🎉😊😊
Pragati Sahoo (3 months ago)
Who's watching this before their physical education practical?
Divyang Shah (3 months ago)
Wonderful!!! Thanx for guiding
hakimi jamaluddin (3 months ago)
Those Calf!!
Sumit Muneshwar (3 months ago)
But I am left handed
jeyarasa rajeetharan (3 months ago)
n
Sonu Burman (3 months ago)
i am also a shot put player and i want to be like you
Jitendra Sarswat (3 months ago)
I read in class 11and I interested in shortput so please give the the better techniques
Prabhu S (3 months ago)
So you have contact with SDA school students.
Sayali Wavhal (4 months ago)
Awasome sir
Dhanush Maharaj (4 months ago)
I want training by you.
salbeik (4 months ago)
THERE'S ONE TECHNIC IN THIS SPORT -> 1, UNO, ONE FREAKING THING -> NOT TWO -> And that one technic is used in this ENTIRE SPORT. :D :D :D
Alleboina Laxman (4 months ago)
super
Alleboina Laxman (4 months ago)
bajajajabwg
Gifford Lobo (4 months ago)
Thanks for this one got selected for the natoina l level
Raj Mondal (4 months ago)
fake trick
Aromol Aniyan (4 months ago)
Thank you sir
Sarah Lo (5 months ago)
I am so afraid of tomorrow's athletic of the shot put
It’s ya girl Sherru (5 months ago)
Watching this cause I have to go to something and my categories are shot put and discus
OUTER HEAVEN (5 months ago)
The sports day is near..... pray for me guys, for the shot put
Sk Vajidsajid (5 months ago)
Thank u sir....
Thy ThamShallRule (5 months ago)
Shotput: u got this Me: Throughs 1 centermeter Shotput: ......................... I'm sorry for he wasn't ready no no no no he wasn't
Thy ThamShallRule (5 months ago)
Yeah boi
Mohd Saif (5 months ago)
sir I am a your fan👦 Iam 13 year old i thorw shot put 7.5 meters 4kg⚪ shot put sir your records in 13 years age☺
Hardeyal Singh (5 months ago)
Too good
Deepa Deepa (5 months ago)
Thankyu very much i really understand the theme
Ananthu VB (6 months ago)
Thank u Master Tomorrow I have a competition But I dont have practise, so will it come correct on the first time.
Thanks for tricks I will try sir
Swaminath Snath (6 months ago)
Appreciate you
Shiba Solomon (6 months ago)
Thanks for your tip's 😃😃😃
tiffany Haifa (6 months ago)
i want to beat a centre record but it's 12.80 and i only throw 7.03 does anyone think it's possible to achieve that in under a year?
A Gamers Life (4 months ago)
Me too...I am 13 years old and today i had Sports Day and I want to beat the school record it should be around 13 metres and I throw about the same as you...Can I do it in one year???I Hope So!!!...
A Gamers Life (4 months ago)
Yes mate
hanifa boliya (4 months ago)
Not in a year
shanmuga Raja (5 months ago)
yes
P-Man Xbox Gaming (6 months ago)
Your awesome dude!!!
The secret is to consume satrogenum b9 daily, trust me.
Ranita Karmakar (7 months ago)
Superrrrrrrrb! I love it
Sudheer babu Bikkavolu (7 months ago)
thank u
rusham morajkar (7 months ago)
Thanks it is to good for im from goa thanks
mani cholan (7 months ago)
Good explain very use
Siddhu Yadav (7 months ago)
great techniques thanks 4 teaching
arun sebastian (7 months ago)
i love these tricks
dosdadio siapa (7 months ago)
This guy must have a very heavy right punch. Just think of the hundred times he keep on throwing that iron ball. It will develop a very strong spring-like push of his right hand. The shot put throw but using a kettle bell instead may help greatly in developing punching power.
a s (7 months ago)
I like you very much because you was my hero🤠🤠🤠🤠🤠🤠🤠🤠
kabaddi group (7 months ago)
Nice sir thanks
Jigna Patel (7 months ago)
My son jump and throw the shotput
Aditya Gaming (7 months ago)
What is the Shotput weight for under 18 boys?
HoneyTicklesWorth (4 months ago)
Aditya Bhosale highschool men’s is 12 pounds
DoubleU Gamer (8 months ago)
I've never heard of this but y doesn't he throw it like a baseball?
Sung Park (7 months ago)
DoubleU Gamer because it's 16 pounds
Ned Schneider (8 months ago)
That looks so uncomfortable. wow! Great technique btw :D
Laxmi Shrivastava (8 months ago)
Plz give ur number
ANAND R (8 months ago)
Thanks sir
Shanth Kumar (8 months ago)
thanks sir
Hyndavi Yaramati (8 months ago)
I am hyndavi here I just thought throwing put to 20m is long to me , but now think it can be UpTo 20-40m also
Harshit Arora (8 months ago)
Nice Good technique
Sanmukh Rao (8 months ago)
Harshit Arora . nu
Sakthi Castro (8 months ago)
Love u bro it is very useful to me
Dasko Salmah (9 months ago)
ok
KALYANA RAJASEKHAR BABU (9 months ago)
i think in shot need technics you have shown its good when it comes reall throw is difficult
Robert Santos (10 months ago)
Always enjoyed the technique and power integration that makes putting the shot effortless and a projectile of beauty... Thanks Master Reese!
pramod matne (10 months ago)
pramod rama matne
Anurag Yadav (10 months ago)
nice throw technquic
Avishek Biswas (11 months ago)
Great knowledge thank you very much sir
Super Mario Awesomeness (11 months ago)
Im 13 and I do shot put I threw it like 10 times in practice ever and the first meet i trew 31 and I am going to try these tips hope I get 46(its my school record)
Super Mario Awesomeness good luck. Keep working. It seems like you have some potential.
Typhoon Tommy (1 year ago)
BOOM!
manju p. (1 year ago)
superb sir
Dark Shift Gamez (1 year ago)
I've gotta say, I actually threw almost 5 feet further after watching this video. I'm one of the shortest kids on my middle school track and field team, and I've never thrown very far, my best being 20 feet. Today I tried the reverse, and it legitimately helped. Honestly, thanks.
Nyan Islam (2 months ago)
Wait how do you do the reverse? In the video the ball just disappears
Roxannie Miller (2 months ago)
Same
HoneyTicklesWorth (4 months ago)
Dark Shift Gamez same! Since ditching the glide I’ve gotten my PR from 34 to 41 in around half a season (as of last year)
Thank you very much rees hoffa tommorow is my sports
Noemi Villa (1 year ago)
I am a tiny sprinter doing shot for the 1st time tomorrow with only 30 min of practice and an hour of YouTube videos under my belt. Let's go😅
Thanks for sharing sir
Rory Christie (1 year ago)
I am the ninth best shot outer in new south wales
new song (1 year ago)
Hello I am Indian good man😊
Ashwini Srivastav (1 year ago)
I'm a big fan of Dhoni
DanWithThePlan (1 year ago)
Just seen this man the other day at a meet in Georgia
Jeongkookied (1 year ago)
Should've watch this two days ago since I joined that. But in an hour I'll be needed to throw a discus why am I watching this late sgdksv
Wavvvy Saiyajin (1 year ago)
I don't know if this is good but i'm 12 and put a 27'4" shot
Gligbe Fredrick (1 year ago)
Sir I am really thank you because I learn so many technics from and I ve this three competition to go me Al most 3 years now I don't go for training .
Wavvvy Saiyajin (1 year ago)
btw its only 8lbs
Cameron Burrows (1 year ago)
I'm a jumper, why am i watching this???
mibile rockers (1 year ago)
Super training
mibile rockers (1 year ago)
I am short put player
Walt'Ne'Shia Bryant (1 year ago)
I am a shot-put and discus thrower. Tomorrow is my first track meet and I am extremely nervous ughh..
Got My Limit! (1 year ago)
Walt'Ne'Shia Bryant same here
shishpal limba videos (1 year ago)
good information
Norazlin Masrom (1 year ago)
thanks for the tips
Md. Faijan (1 year ago)
Suprb

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