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SHOT PUT | GLIDE TECHNIQUE | SIMPLE BUT POWERFUL ADJUSTMETNS

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The Glide style for the Shot put is arguably easier in technical terms, but is not necessarily easier to execute. The Glide shot put must be set up properly for maximum power generation. In this video Coach Johnson shows an Arete Throws Nation Thrower how to set up the Throwing Chain Reaction in the glide for better results. Looking for Throws Coaching that works? Check us out. http://aretethrowsnation.com Arete Throws Nation is an online resource for throws coaches and discus and shot put athletes looking for big gains in distance and more knowledge about technique, training for the the shot put and discus, effective throwing drills, and more! LEARN A STRUCTURE TO HELP6 FREE THROWS COACHING VIDEOS & WEEKLY TIPS : Go to... http://aretethrowsnation.com/free-6-part-shot-put-discus-coaching-videos/ DISCOVER THE THROWING CHAIN REACTION SYSTEM. the fasted growing online throws coaching program in the world. The Arete Throws Nation™ Throwing Chain Reaction™ System mixes Drills and throws to teach a system that helps to simplify the throw by providing repeatable details and information about the Discus and Shot put. • Discover the Throwing Chain Reaction System • Use key drills to identify weaknesses in technique & strength • Learn how to deliver an explosive finish...hint, it's all about the start • Understand the difference between style and technique • Learn how to activate the Throwing Chain Reaction system...it's the key to hit PRs consistently http://aretethrowsnation.com/shot-put-and-discus-online-coaching-system/ For more info on shot put and discus technique, how to throw the shot put and discus, enroll in throws coaching courses, and more go to: http://aretethrowsnation.com SHOT PUT AND DISCUS Training in California and Arizona http://aretethrowsnation.com/throws-camps/ Arete Throws Nation is an online resource for throws coaches and discus and shot put athletes looking for big gains in distance and more knowledge about techniques, Olympic lifting for the throws, effective throws drills, and more! Get FREE WEEKLY TIPS AND 6 FREE THROWS COACHING VIDEOS now at http://aretethrowsnation.com/free-6-p... Follow us on: Instagram: https://www.instagram.com/aretethrows... Twitter: https://twitter.com/aretethrows Facebook: https://www.facebook.com/aretethrowsn... Snapchat: AreteNation
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Text Comments (14)
Jake Dickey (7 months ago)
This channel has showed me so much, thanks for the info guys, it really helps and inspires me to try harder.
TonyQuist1003 (1 year ago)
I don't think I've ever seen a coaching video make a big deal about the coil on a glide.  If you sit back and watch all the big thrower videos in competition they all do it!  Good stuff.
Belden Ferguson (1 year ago)
very good stuff it definitely helped
David Lingner (1 year ago)
Looks like he has some balance problems when on one leg. I have a guy like that. Literally almost falls over when in back of ring. (He is 6'9" though) I have been working on things like one legged dead lifts and single legged work like lunges, single legged box work etc. Does that make sense?
i'd say you are right, but that posture efficiency facilitates athleticism.
I agree. The dynamic routine and core work has improved his psorue significantly. He had a significant Anterior pelvic tilt. That has gotten much better. The better posture will leand to better athleticism. He's improved 9 feet so far with his glide. He's up about 5 feet from the time of this video. He's a first year glider and so we didnt want to have rhythm conflicts. We've improved the strength issues a lot, hence the improvement. he likes the glide and its getting better technically with the better balance of strength. and 200K will be a long way off.. Lol. i don't have that many gliders, but rotational aptitude wasn't there at first so glide was the best path for him.. i think he can be a 60'+ glider next season. Thanks for commenting
He's improved 9 feet so far with his glide. He's up about 5 feet from the time of this video. He's a first year glider and so we didnt want to have rhythm conflicts. We've improved the strength issues a lot, hence the improvement. he likes the glide and its getting better technically with the better balance of strength. and 200K will be a long way off.. Lol. i don't have that many gliders, but rotational aptitude wasn't there at first so glide was the best path for him.. i think he can be a 60'+ glider next season. Thanks for commenting
Pugile MoltoBene (1 year ago)
Arete Throws Nation TV Hey Eric - the dynamic w/u routine and core strengthening(POSTERIOR CHAIN) are generally enough to correct 'balance issues' in the young kids, just a matter of athleticism. May be an issue with the degree of positive angle he's getting w the left too...much less w the glide, not like us rotators when trying to get the tib friggin parallel to the ground, getting off that left early to create serious whip; hope he plans on being a 200kg snatcher if he's going to keep gliding.
Pugile MoltoBene (1 year ago)
David Lingner nope! Just the everyday warm-up drills, Dave...dynamic warm-up routine. Trained with Vik Gowda a few yrs back, he was a glider when he threw shot, too. It's not 'balance' per se....just athleticism

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